Waris
1.2K posts
@TheDeviantBoss
The best salesman in the world. Uncensored Opinions.
Had a client doing 30,000 steps a day. MMA. Lifting. Strict carnivore. Zero rest days. Looked like the healthiest person in any room His testosterone was 300 Every doctor would have looked at his lifestyle and said "this makes no sense." Because the assumption is that healthy habits produce healthy hormones They don't. Not when output exceeds input by that much His body was hemorrhaging energy faster than he could replace it. Carnivore with no carbs meant his thyroid had downregulated. The insane training volume meant cortisol was permanently elevated. His body was cannibalizing itself to keep the engine running We cut his activity. Added carbs back. Increased nutrient density with liver and organ meats. Lowered the total stress load on his system His testosterone went from 300 to 1000 Not 500. Not 700. One thousand The "hardest worker in the room" mentality is destroying men's hormones. More is not better when your body doesn't have the fuel to recover from it. Every rep without adequate nutrition is a withdrawal from a bank account you're not depositing into If you're training hard, eating "clean," doing everything right, and still feel like garbage with no sex drive and no energy. You might be the fittest man in the room running on the hormones of a 75 year old Eat more. Do less. Watch the number climb I go deep on all of this on Substack. Gut protocols, hormones, what most "clean eaters" are getting wrong. Link in bio
I took zinc picolinate for 2 years. Everyone said it was "the best form of zinc" that would support my testosterone and immune function. My copper dropped to the bottom of the range, ceruloplasmin tanked, and iron became unbound. Nobody warned me because nobody in the supplement space talks about mineral competition. Zinc and copper sit on the same transporter. Flood one, you flush the other. Zinc up = copper down = ceruloplasmin down = unbound iron circulating = oxidative damage accelerating. One "immune support" supplement created a 4-step cascading mineral disruption that took 8 months to correct. Oysters deliver zinc with copper already balanced. Nature solved this problem before the supplement industry created it.
What’s the most universally liked flavored beverage? Coke/Diet Coke?
