Virility Squared

#Transphobic #Islamophobic #Fundamentalist #Bigot #Racist Wear it is a badge of honor. Our time will come sooner than you think.

@NoahRyanCo What exercises do you recommend to prevent / heal shoulder impingement? Thank you!

I missed out on a majority of my athletic potential as a kid due to injuries I thought I was just fragile UNTIL I started training my weak links in vulnerable positions Lower back, knees, ankles, neck, shoulders Prioritizing weak links + addressing muscular imbalances + emphasizing ligament & tendon strength made me resilient af

@reallytanman I would really like to see the research on this

2. Delete Omega-3s Health "gurus" say to supplement Omega-3s with fish oil, flax seeds, or chia seeds. They couldn't be more wrong. Omega-3 fats are even worse than seed oils. From cellulite to IBS, they're bad news. Alas, I took them for years. reallytanman.substack.com/p/omega-3s-are…

Me 8 years ago: - chronically bloated - skinny fat - sick every 2 weeks Me today: - healthy - lean - strong immune system Here are 10 ways to regain your health WITHOUT wasting years abusing your body like a lab rat:

thefp.com/p/i-thought-i-… These atrocities need to stop and the responsible people need to be locked up.

Escape the coomer life

Young women trying to achieve liberty through promiscuity is one of the greatest tragedies of this century. Men exploiting this for their seemingly effortless short term gratification are paying with their soul for it. This lays the foundation for a weak and corrupted society.

100% agreed. Nutrition is the key fitness, health and wellbeing.

@yoursimmo What is wrong with fennel and brocolli?

On point. Check out my thread on nutrition to get more insights: twitter.com/virilitysquare…

Masturbation is the physical concession that you are not worthy of a real woman.

@male_potential Or in general overcoming difficulties.

@trad_west_ Combat style shooting with a handgun.

Subjects that every father MUST teach his son: - Taxes - Weight lifting - Hunting - Survival Skills - Cooking - Self-defense - Stoicism - Social etiquette - How to run a business - Insurance - Car maintenance - Basic home repair What would you add?

For more information check out Andrew Huberman's content on this topic hubermanlab.com/the-science-an… (6/6)

Start with 3-4 sessions for 2-3 minutes weekly to start noticing benefits. You can also end the cold shower with a hot shower if that makes it easier for you. (5/6)

Cold showers are the cheapest cheat code for your health and wellbeing out there. (1/6)

@CenterHps Why don't you make your own? It is super easy.

I FINALLY FOUND IT LFGGGG