Mithun Thampi

The Dunning-Kruger effect explains why those with limited knowledge often overestimate their competence, while experts tend to be more aware of their limitations. This cognitive bias creates a confidence curve—beginners peak with overconfidence. Still, as they gain experience, they realise the complexity of the subject and their confidence dips before gradually rising with true expertise. Recognising this effect can lead to better decision-making, humility, and continuous learning.

The Elbow- made easy.

Brachial Plexus💪🏻 You see it everywhere, but what is it? 🫚The brachial plexus is a complex network of nerves that originates from the spinal cord in the neck and extends through the shoulder. It provides motor and sensory innervation of the upper limb The system is formed by the anterior rami of the spinal nerves from C5 to T1 It is anatomically divided into different parts… 🌴Roots - arise from spinal nerve C5 to T1 🐘Trunks - the roots converge to form three trunks — superior (C5, C6), middle at C7 and inferior (C8-T1) ➗Divisions - each trunk splits into anterior and posterior divisions which supply flexor (anterior) or extensor (posterior) muscles of the upper limb 🪢Cords - the divisions reorganize into 3 cords - lateral, posterior, and medial - based on their position relative to the axillary artery 🕊️Branches - the cords give rise to the five major nerves of the upper limb

Your health is being destroyed by chronic inflammation and insulin resistance. Big Pharma led you to believe engineered medications were the only answer. Here's 7 natural herbs and spices to fight inflammation and improve your sugar levels: