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Men, take a break from whatever you're doing and see how many pushups you can do. How many did you do? It's a predictor of your heart disease risk. . 20+ reps is linked to a 75% lower risk . less than 10, you gotta get off dat ass Data from 10 yr study of 1,104 men aged 21 to 66. Pushups outperformed submaximal VO2max at predicting events, likely because pushups capture muscular strength and power on top of fitness, two of the strongest protective biomarkers known. Limitations: the cohort was middle-aged male firefighters, so do not extend to women, older adults, or sedentary populations. The under 10 group was also older, heavier, and smoked more, so some signal is residual confounding by overall metabolic health.

Immigrants have contributed to the economy not just as engineers or founders but also as smart investors. To keep America great, we need immigration. I wish that instead of Republicans shutting down immigration indiscriminately and Democrats turning it on blindly, they would have agreed to a fixed annual rate and shifted the discussion to how to distribute that quota among high-skilled, low-skilled, refugee, and family immigration and how to close the abuse of those categories.

Today in Tampa, I outlined the Save Our Homes from Excessive Property Taxes plan that will eliminate taxes on homesteads.  Property tax revenue collected by local governments has nearly doubled in the past seven years (from $32 billion to $60 billion) and is expected to reach an astounding $83 billion by 2032. Florida homeowners need relief. Now is the time to stand up for taxpayers, enact a historic reform, and save the home of every Floridian.

🇺🇸 Chud the Builder's bond set at $1.25 MILLION after attempted murder charge Ooof