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Christa
4.9K posts
Christa
@dcfitchick
Native Washingtonian & wifey 💍fan of God, Jesus & Holy Spirit; real estate, stocks & crypto; nutrition, fitness & steak 🥩 still not a fan of politics
Washington, DC 参加日 Ocak 2015
4.7K フォロー中2K フォロワー
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How to win in life
Eat real food - diseases disappear
Get sunshine - anxiety disappears
Start exercising - muscles reappear
Sleep well - energy reappears
Remove negative people - positivity reappears
The bad disappears and the good reappears
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The most underused medical tools
1. Fasting 🍽️
2. Sunlight 🌞
3. Sleep 🛌
4. Nature 🌳
5. Real food 🥩
6. Exercise 🏃♂️
7. Heat/Cold 🔥🥶
8. Salt🧂
9. Magnesium 💊
10. Earthing 🏔️
11. Meditation 🧘♂️
12. Laughter 😆
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If God is for us, who can be against us? – Romans 8:31
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sometimes i'm like why am i irrationally angry and then i'm like oh there's an overhead light on
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To celebrate the new year, let’s get a tonic giveaway going. May throw in some sample goodies too, we’ll see.
Selection between Brain, Princess, and Sleep formulations.
3 winners. Must be US-based, must be following, must retweet and like this tweet.
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The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full. - John 10:10
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Let us hold unswervingly to the hope we profess, for he who promised is faithful. – Hebrews 10:23
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Life has ~600,000 hours in it. Use each hour well. The ride will be over before you know it.
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And as with all things, if you prefer to drink caffeine right when you wake up go for it. I promise not to explain the advantages of doing the opposite in the afternoon while you’re groggy.
Just kidding. Live life, enjoy.
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Caffeine merely blocks the adenosine receptor, but doesn’t clear adenosine. Allow the first hour or two of your day to clear adenosine with light and movement. Then drink caffeine. An exception is if you exercise right after you get up. In that case drink caffeine on waking.
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There have been many questions about how a delay in caffeine for about an hour or two in the morning after waking can help offset the later crash and lead to overall energy increases. It has to do with the ability of viewing sunlight, exercise, and cortisol to reduce adenosine.
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New Years Eve this year is going to be:
(BTW: The data say 2 drinks per WEEK is safe for most adults, 0 is better).
No judgements here, just curious about your NYE plans.
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THIS 🙌🏼🤍🎶Heaven Is Coming (extended) | WorshipMob original ft. Amanda Huyser & Bo... youtu.be/22mk4jOumd0 via @YouTube
YouTube
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I actually needed this reminder 🥹
Vitamin King@KingOfVitamins
Gm. Your magnesium deficiency is causing a vitamin D deficiency. You should be taking WAY more magnesium than you are currently taking.
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Remove the catastrophically dangerous bike lanes on Old Georgetown Road in Bethesda, MD. - Sign the Petition! chng.it/Zq28fy7t via @Change
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good food
family
some land
God
this is really all you need.
just 100 years ago it was foregone conclusion you'd find this.
today it's extremely rare.
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you don't need an hour in therapy
you need an hour in an epsom salt bath
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