Pascal

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Pascal

Pascal

@heispascal

web3 security researcher • pure chem grad

参加日 Eylül 2019
808 フォロー中577 フォロワー
iJosh🃏
iJosh🃏@KingiJosh·
TGIF Full Leg day workout 🦿
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playboi.eth
playboi.eth@adeolRxxxx·
2 things that happen to me during an audit. - find the bug - get shocked that kind of bug is real😂
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Pascal
Pascal@heispascal·
@KingiJosh Where is this gym nau 🤣, Abi you Dey gate keep 😂
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Pascal
Pascal@heispascal·
@illxgally If he go import the parts join when e spoil no yawa fr
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Pascal
Pascal@heispascal·
@shredwithQpid Training at home no be calisthenics 😂, Cali bros have insane physique cus them still Dey pay gym sub Dey enter gym
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weightlossmessiah
weightlossmessiah@shredwithQpid·
No worry, make we enter gym make I put two 50 kg for your hand, use am do any workout of your choice without injury
LILCRUISE🍁@anonymousprofx

@shredwithQpid bro, i work out at home , i do more of push ups , sit ups , pull ups and calisthenics , i swr even if i enter gym tomorrow, I'll surpass so many gym bros in endurance. do what works for you

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Pascal
Pascal@heispascal·
@shredwithQpid @wolfngel Forget shrugs, he doesn’t even have delts make he no even turn him back will surely be another story
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413@RareMitchel·
@yxyiagain Traps, not shoulders The shoulders are well trained
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Xen
Xen@lawrenx_·
jealous of people whose gyms have a hack squat machine prolly the best leg exercise I ever did
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Pascal
Pascal@heispascal·
@yankeeplug_ @thefitfoodie_a Just Dey do am twice a way idan, assisted pull ups if you can or someone to spot you; but omo who fit spot you like this 😭
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Pascal
Pascal@heispascal·
@KingiJosh Yh understandable, but if I don’t do barbell rows pull day feels so incomplete and I love compound movements a lot too tbh
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iJosh🃏
iJosh🃏@KingiJosh·
How I took my back from frame 1 to frame 2 in just 2 months ✅ 🧵 Save and Repost for more threads like this
iJosh🃏 tweet mediaiJosh🃏 tweet media
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Pascal
Pascal@heispascal·
@KingiJosh Disagree tho load your back on that barbell rows and do it as first program
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iJosh🃏
iJosh🃏@KingiJosh·
2. Machines >>> Free weights When it comes to BACK, use machine for all your exercises Doing a barbell row for your back has lots of constraints on how heavy you can actually pull with your back muscles due to having to stabilize with your lower back muscles and your legs👎
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Lamarr
Lamarr@Kinglamarr___·
You can do it! 🫵🏽
Lamarr tweet mediaLamarr tweet mediaLamarr tweet mediaLamarr tweet media
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lemon
lemon@lemonflay·
Chicken republic food is only nice in rich neighborhoods. ChickWizz from agungi always has bones, mostly dry. I’ve gotten hurt multiple times from it Whenever I buy from Ikoyi or VI there’s a very clear difference. Never any bones, very well spiced and creamy. Classism is so wild
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ディスカバー

@KingiJosh @Eric0060 @adeolRxxxx @illxgally @yankeeplug_ @shredwithQpid @wolfngel @RareMitchel