Kevin Cumming がリツイート

💡Running on your toes is a terrible cue.🙃😟😅
🏥Number one cause of shin splints and other issues up chain linked to hamstring injuries , rec fem injuries and lower back and groin stress. ⚰️
🪗A simple way to be efficient in your running actions is to share the load across your ankle, knee and hip by flexing to ankle to a “near neutral” position prior to ground contact. 🪗
💡Everyone knows Dorsi-flexion is key for pretension.
🤭The action , rather than the end positions 🤭
🎅🏾 Those suggesting the action isn’t “CRITICAL” have started early on the Christmas rum.🍹
Ps, you can control terminal swing of your thigh even MORE when your dorsi flexed.
🔒 LOCK your ankle!
🔨 WACK the floor!
⚡️ RIP your foot off
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