Rise Science

Proud to announce we are finalists for Apple Design Awards for Innovation this year. 🤩 Great design is essential for creating products that are both beautiful and functional, and we've worked for years to make it happen. developer.apple.com/design/awards/

@meatbarz Two weeks late — sorry for that, and sorry for the frustration 😬 If you still want answers, please reach out to support@risescience.com (better late than never, we hope)

@risescience explain it like I’m five

Sank two hours of my morning into trying to make Rise Sleep use the watch data it had been using every night prior instead of the nightstand data it arbitrarily chose today and it appears it won’t let me swap lmao. The data you need is right there man just let me replace it

@TheRealSkyeX Thanks for your interest in RISE! Once you start a free trial, you get full access to all RISE features, including SMS. During setup, you can pick SMS or push for reminders. Just note SMS works only in the US & Canada.

Hey everyone, I have had sleep problems for a long time, and this app, @risescience, has helped a ton. No, I don't have codes or endorsements or anything, just sayin'. Well-rested traders make better decisions.

@Che_Dedier 😭

@risescience app says I’m 26.4hrs in sleep debt 😩😭🤕

We're grateful to be helping people have better days — and to see that mission recognized at #WWDC25.

#WWDC2025 💜 youtube.com/live/0_DjDdfqt…

😵‍💫 "Revenge travel" fatigue is jet lag's dangerous, stealthy cousin. Now that the summer travel season is here, @risescience warns that drowsy drivers are 3× more likely to crash after red-eye returns. 🫩 bit.ly/4kBYLUe

@TayIorRobinson We’re really sorry to hear you had this experience — that’s never our intention. We’d appreciate the chance to understand what felt manipulative so we can address it directly. Please reach out to us at support@risescience.com and we’ll look into it asap.

shout out to @risescience for being the first app i've seen with manipulative monetisation so bad i actually had to contact App Review

@Joeydevito19 Hi Joey, we hear you. Just wanted to clarify that the app includes a 7-day free trial, so it may have seemed free at first! We’re a small team building something we believe in, and the subscription helps us keep improving. We appreciate you giving it a try either way 🙏

@imSaikatG We look for sleep rebound patterns (when you naturally sleep longer after under-sleeping) and apply science-based limits to avoid extremes. On iOS 18, sleep estimates from your iPhone no longer show in Apple Health, but RISE still reads motion data directly to track your sleep.

@imSaikatG Hey — happy to clarify. RISE estimates your sleep need using up to 365 nights of sleep data. We infer sleep by using your phone’s motion and step data. If you have a wearable or sync exercise data to Apple Health, we can use that too to improve accuracy, but it’s not required.

@risescience is the largest fake app to ever exist. Recently I thought of trying it out kudos to all the ad on Instagram. After asking few generic questions it requested access to my Apple Health information in order to read my sleep data of past 365 odd days.

WizZzy's a fan favorite 🧙‍♂️✨

😩 "RISE told me to wake up at 4:45am. I didn't trust it. Now I fall asleep easily and stay asleep." 😴 Love to see this great feature in @tomsguide on @RiseScience! They're helping the sleepless finally get rest...with science. bit.ly/3XFSiPn

Sleep Debt 2.0 isn’t real. Sleep debt *is*. Keep yours low by getting enough quality sleep consistently—not by trying to “preload” it in advance.

April Fools 😉 You *can’t* bank sleep. Catching up on lost sleep can improve energy, mood, and a range of health outcomes — but your body doesn’t store up extra hours to offset future all-nighters.

Research shows a 10-minute brisk walk improves energy more than a sugary snack. And try not to panic. While a regular sleep schedule is important (and helps us feel and perform our best), we’ve got to cut ourselves some slack when it’s just not possible every night.

This helps us fall asleep faster and wake up less often, maximizing our time in bed. Use short-term energy boosts — drinking water, taking a cold shower, listening to music, and even a quick burst of physical activity can help.

The clocks sprang forward this weekend in the US for daylight saving time. And while it was just an hour, that small shift can throw us off for weeks. But here’s the thing—many of us experience these “unofficial” clock changes all the time when we shift our sleep schedules. 🧵