ThyroidDriven

@gaezpeat @DHTGELS @DHTGEL

2

38

3K

ThyroidDriven@thyroiddriven·1m

GIF

QME

2

gaezv@gaezpeat·18m

@DHTGELS @DHTGEL Dht and dhea are two different hormones lmao this like comparing a car with a plane

English

0

2

24

Andractim.EXP@DHTGELS·4h

DHT 👍 vs DHEA👎 With DHEA, you have to rely on your body’s conversion, which yields a small % of testosterone and a small % of DHT—very little overall—and if it aromatizes heavily into estrogen(E2), that’s a major problem DHT gel to avoid suppressing the HPA axis👍 DHTE no👎

English

2

5

10

319

ThyroidDriven@thyroiddriven·1h

Spamming salt and milk will not only ascend you to metabolic heaven But will also get you insanely locked in. LASER focus No one mentions how good peating is for this

English

10

248

ThyroidDriven@thyroiddriven·4h

@truebritto Peat himself liked EVOO too

English

2

131

britto@truebritto·6h

We’ve got 15 year old “Peaters” who call you retarded for using EVOO Because FUPAs…POOFAs? No, PUFAs, that’s the one The ~10% PUFA that comes packed with vitamin E, phenolic and polyphenol compounds, etc. is really gonna be the end of muh tabolism

English

7

1

14

986

ThyroidDriven@thyroiddriven·4h

@metabolic_print Manta Ray Peat

English

1

208

Metabolic Blueprint ⚡@metabolic_print·5h

Something something ray peat

English

8

5

222

6.8K

ThyroidDriven がリツイート

Gut First@GutFirstHealth·9h

Ray Peat spoke about this.

Gut First@GutFirstHealth

Many such cases.

English

47

2.9K

ThyroidDriven@thyroiddriven·7h

@SUNTRESKA Mom taught me that one👌

English

0

1

15

Sun Treska@SUNTRESKA·8h

@thyroiddriven Wait .. 👀

English

0

1

12

ThyroidDriven@thyroiddriven·23h

Baked custard is seriously underrated Whole milk + eggs + sugar Perfect before sleep

English

4

0

30

2.1K

ThyroidDriven@thyroiddriven·8h

@gaezpeat Only sad thing is the amount of pesticides in peels, it's pretty heavy Do you know how to clean them? Been meaning to start experimenting with orange peel for a while

English

0

1

265

gaezv@gaezpeat·10h

Modified Citrus Pectin one of the best gut and health supps >Increased Urinary excretion of Heavy Metals >Anti fibrotic (Galectin-3) in heart, liver kidney.. >Anti inflammatory >Pro-thymus (Ammeliorates innmune response) >Anti-Tumor Pairs well with some carrot salad or WBM

English

5

135

5.2K

ThyroidDriven@thyroiddriven·9h

@SUNTRESKA I used dried orange peel. Trust me it's delicious

English

0

1

45

Sun Treska@SUNTRESKA·10h

@thyroiddriven I've been making this recently and it's such a hack! Do you use vanilla as well?

English

0

2

109

ThyroidDriven@thyroiddriven·22h

@SaturatedFat_ Ice cream before bed never fails

English

1

9

Quentin Arnaud@SaturatedFat_·22h

@thyroiddriven Raw milk, fruit, sugar, cream (not fully frozen) actually insane how good this tastes

English

0

1

103

ThyroidDriven がリツイート

Vincent Dominik@radiantwarrior1·1d

Fresh OJ is so powerful it literally neutralizes a high seed oil McDonald’s meal

English

28

122

3.1K

230.3K

ThyroidDriven@thyroiddriven·1d

@FrankBeans7 Sure

English

1

10

Remote Control@FrankBeans7·1d

@thyroiddriven Just discovered your content mate. Can you DM me, I'd like to ask you some questions about some smaller details with what you're doing.

English

0

1

10

ThyroidDriven@thyroiddriven·29 Nis

I struggled for my first 3 years of lifting with the same problem "Will I have energy to train today Or will I have to force it again?" I didn't lack discipline or drive. I lacked literal energy. Cold feet and hands, little appetite, 0 results, strength went up and down randomly... Diet was high in PUFAs for some time. Then it was fasting. Then carnivore. Then 2 meals a day Steps didn't help me cut much weight. I walked 20k a day for some time and still struggled More protein didn't build more muscle. It just slowed my transit even more I did try a lot of stuff When I found about peating it was a really strange diet Wdym sugar? Isn't white sugar bad? Curiosity got the best of me, and I went down the rabbit hole Fast forward to now, I can proudly say I went back to my original childlike state Curious, energetic, living life effortelssly, solving problems and growing bigger, taller and stronger And this was robbed from me by the high protein diet Too much protein and fat slows your thyroid. Little sugar in the diet does too. Big windows in between meals do too. Not enough calcium does too Not enjoying life and your food does too. A lot And the point is simple You should always aspire to feel good. Warm. Curious. Strong. Happy. ENERGETIC Whatever helps your body get into this state is whats healthy for you Don't listen to people that don't know how do you feel. Experiment with protein intake, with fat intake, with step goals, with how much you train... With everything. And write it down. Then check the results, and act accordingly Following other people's advice blindly is not the move. You will always know what's best for you That said, most people (especially in the lifting space) would benefit a lot from eating more sugar Don't take my word for it. Don't take anyone's words for anything Listen to everyone, give them a chance and experiment yourself Then check the results and give your personal veredict Treat your body as your biggest experiment. The most important one you will ever have

English

2

38

3K

ThyroidDriven@thyroiddriven·1d

High frequency shi Be careful tho. Accumulate too much energy and you can start shining like the man in the photo Increase your frequency responsibly

Morph@doctormorphh

Best way to get rid of daytime fatigue is to have SO MUCH energy produced in your body that it simply HAS to go somewhere. Start with nutrition, metabolism and exercise, then supplements then extra’s.

English

2

0

71

5K

ThyroidDriven@thyroiddriven·1d

Every time something good happens it was because you made it happen Consciously or unconsciously. Never forget Stay grateful. Stay open to opportunities. Stay alive Stay sweet. Have sugar

English

1

12

193

ThyroidDriven@thyroiddriven·1d

@TravisVLifts @InNomeniDei Would be the funniest shit ever Imma save the idea and execute in the near future

English

0

23

JTravis@TravisVLifts·1d

@thyroiddriven @InNomeniDei 2 gallons a day? Bro you’re gonna be shitting.

English

ThyroidDriven@thyroiddriven

0

2

22

ThyroidDriven@thyroiddriven·2d

For my gym-goers: - Whole milk is extremely anabolic thanks to the combo of sugar + complete amino acid profile + anti-stress cofactors - Having both whey and casein in one food is something no supplement replicates naturally - IGF-1 naturally present in whole milk directly stimulates muscle growth and tissue repair - Raw milk has more IGF-1 and other growth-supporting cofactors - Calcium suppresses PTH. Elevated PTH is catabolic, and common gym-diets lack enough calcium to supress it - Calcium supports T3, the hormone that will help you build muscle and produce anabolic hormones like testosterone - Milk's cortisol blunting properties means less muscle breakdown - GOMAD built more mass on more men than most modern protocols - Chocolate milk outperforms commercial recovery drinks in peer-reviewed studies. Lesson in there - Old school physique athletes drank it by the gallon. They looked better than most people training today - Skim milk is for cutting. Keeps the high quality protein + sugar + calcium but loses a lot of stress-blunting cofactors

Whole milk's health benefits (in no particular order): - Calcium + K2 + phosphorus for bone density and remineralization - K2 directs calcium into bones preventing calcification in body tissues - Vitamin A supports immunity, skin, and vision - Immunoglobulins for passive immune support - Whey raises glutathione, the master antioxidant - Choline prevents fatty liver, supports acetylcholine (memory/focus) - CLA improves insulin sensitivity and metabolic markers - Calcium suppresses PTH and supports T3 production - Glycine + calcium + sugar support sleep quality - Proline and glycine are collagen precursors - Zinc supports skin integrity and wound healing - Casein phosphopeptides reduce cavity-causing bacteria, raise oral pH - Dietary calcium reduces kidney stone risk - Full-fat dairy doesn't influence heart disease or diabetes - Populations with highest whole milk consumption show lower rates of metabolic disease and obesity vs skim-dominant cultures

English

16

14

330

37K

ThyroidDriven@thyroiddriven·1d

@TravisVLifts @InNomeniDei Tempted to run modern GOMAD tbh What if I invent 2GOMAD

English

0

2

21

JTravis@TravisVLifts·1d

@InNomeniDei @thyroiddriven Gomad is goated

English

0

2

22

ThyroidDriven@thyroiddriven·1d

@vedant111_ Most of the anti-stress things on milk come from the fatty part So keeping some of the fat doesn't remove everything I listed on the post. Only a fraction depending on how much fat is left

English

90

V@vedant111_·1d

@thyroiddriven What about low fat?

English

ThyroidDriven@thyroiddriven

0

1

111

ThyroidDriven@thyroiddriven·2d

What skim milk loses: - Fat-soluble vitamins A, D, K2 (gone or severely reduced) - Without fat, calcium absorption drops significantly - CLA and cholesterol removed with the fat - Fat slows glucose absorption, skim spikes blood sugar faster - Choline reduced - Overall satiety, skim doesn't keep you full Great tool for fat loss tho

Whole milk's health benefits (in no particular order): - Calcium + K2 + phosphorus for bone density and remineralization - K2 directs calcium into bones preventing calcification in body tissues - Vitamin A supports immunity, skin, and vision - Immunoglobulins for passive immune support - Whey raises glutathione, the master antioxidant - Choline prevents fatty liver, supports acetylcholine (memory/focus) - CLA improves insulin sensitivity and metabolic markers - Calcium suppresses PTH and supports T3 production - Glycine + calcium + sugar support sleep quality - Proline and glycine are collagen precursors - Zinc supports skin integrity and wound healing - Casein phosphopeptides reduce cavity-causing bacteria, raise oral pH - Dietary calcium reduces kidney stone risk - Full-fat dairy doesn't influence heart disease or diabetes - Populations with highest whole milk consumption show lower rates of metabolic disease and obesity vs skim-dominant cultures

English

4

0

38

3.3K

ThyroidDriven@thyroiddriven·1d

@_goyslop Yeah but heat-sensitive stuff like vitamins can be destroyed or damaged

English

223

Paulo Dyballer@_goyslop·1d

@thyroiddriven does that apply to UHT milk?

English

0

1

287

ThyroidDriven@thyroiddriven·2d

@JobLaneUSA Yeah, and it going insane would probably lead to rapid weight loss, hyperthyroidism and other issues Too fast of a metabolism is also another problem

English

1

168

Pay Reat@JobLaneUSA·2d

@thyroiddriven Interesting. Most of the animal studies I’ve seen show when you completely cut out dietary fat their metabolism goes insane.

English

0

3

164

ThyroidDriven@thyroiddriven·2d

@stinkylinky1800 For cutting?

English

0

510

stinkylinky1800@stinkylinky1800·2d

@thyroiddriven Skim is too awful to drink. Honestly, whole is the only one I can stand to drink large quantities of. There was even an interview where Ray talked about fasting benefits with whole milk. Don’t think it’s a big deal to stick with whole milk always

English