Myles

@thegarybrecka I see your points on this one.

Everyone’s been told to “eat every 2–3 hours.” But constant eating means constant insulin. And constant insulin means your body never gets a break to burn stored energy. You don’t need more snacks. You need more time between meals.

@_AshleyRichmond Absolutely

You’re never too old to get in the best shape of your life. My client, Frank, 65, lost 30kg by embracing three key principles: 1. Daily movement through walks 2. Emphasis on real, nutrient-dense foods 3. Short, intense kettlebell workouts in his backyard Total weekly exercise time: 1 hour Our approach demonstrates that effective fitness doesn't require gym memberships or calorie tracking. Small, manageable changes yield powerful results. Your ideal physique is within reach, regardless of age or starting point. Age is never an excuse to put off getting in shape. — If you’d like to learn more about the 3-step process I use with my 1:1 clients to get them results like these, message me "Interested" and I’ll tell you more about it.

@jambzecdn That is really good, Kam!

@AgelessMeta Glad the running has been fruitful, Myles! Excellent metrics. I only recently got my Garmin & don’t know how to use everything yet, but here’s my VO2 max.

My biggest “flex” is not what you would think. As I approached 60 a few years ago, my mortality began to hit. I knew going to the gym was helpful ( respectful the moderate weights), but I felt something was missing. Running completed it. #LiveForever #Ageless #NotDoneYet

@dr_ericberg Vince Gironda was an old time trainer of the stars back in the 60’s and trained the first Mr Olympia Larry Scott) as well as another in the 80’s ( Mohammed Makkaway). He was a strong believer in the nutritional value of whole eggs. I followed his advice to this day.

Egg yolks contain high levels of choline, which supports the liver, brain function, and detox pathways. Choosing only egg whites removes this key nutrient.

The guy Lee Haney said was the best physique he ever saw. Hey, never earned his pro card. Mid 80’s competitor. Matt Mendenhall…sadly passed away at the age of 61 a few years ago. He was something.

@jambzecdn Hey, you have a little pup!

The couch is screaming my name! 8.85KM of walks today - short one with the dog & long one with a friend.

@LindsayIRL Oh, I agree!

I get working out at home isn’t for everyone. But if you have space, I highly recommend creating a home gym. The convenience of having it right there takes away an excuse, makes it realistic you’ll do it! #workout #wellness #fitness #homegym #weightlifting #strong #gratitude

@aseemanand67 Showed up in my feed … great work!

After a couple of days of festivities slowly getting back to the routine...🏋️🏻‍♂️💪🏻. Praying for clear weather on Sat for the last function 🙏🏻 which is planned outdoors 🎼🎵🕺🏽💃🎂🍾🥂💍.

@FITNESS__WINS Great to see!

63 Mick has smashed this 💪💪

@mikeddonatelli I read his book when it came out .Really admire the guy. But- he doesn’t look like he had a lot of fun in his journey. Now Arnold S- guy always seemed to have a great time. My training style does not control my life

Is the end goal to be like David Goggins or the best version of yourself? Now which answer does your training protocol reflect?

@dr_ericberg Eggs. I’m not sure how long they take to digest, but really leaned into making this a dietary staple when I found out a steak can take up to 6 hrs to digest.

What food has helped your digestion feel smoother day to day?

@heysteph7 No snow!

Perfect running out there and I am always grateful. Hope is everyone is having a good day! 😊

@JWLevitt I have a daughter heading there next month. Wish I was going as well! From Canada

Man I love SF 🌁

@theaboagyeboadi Nice to see performed well

There is strength and growth in depth. Keep digging deep.

@Thora_Strong1 The 24/7 dedication required ( if serious) was just something I found too much. Life moved on and I have zero regrets about ever hitting the stage again.

@AgelessMeta I did 2 competitions in figure. I did a third prep but lost a family member and didn’t get to compete…. I never went back to it afterwards.

Age 22. First time on a competitive stage. Last time on a competitive stage. Fortunate to have won the contest. Then went back to the gym the next day like nothing happened. 40 years later — nothing has changed. #NaturalBodybuilding #Ageless #BuiltToLast

@theaboagyeboadi Pretty solid advice

It’s almost impossible to grow your quads if you don’t: 1. Train to or close to failure 2. Use a full range of motion 3. Slow down the eccentric part 4. Apply variety of volume needs 5. Use different techniques, angles and equipments Give them no other choice than to grow.

@TheFitTee Well done!

Great run today. Built daily. Hard work repeats tomorrow. 💪🏽💦

@Thora_Strong1 You have been there as well? Very cool. It is actually something I actually appreciate more now than then. At the time, it was about the next step/contest ( which I never followed thru on).

@AgelessMeta Competing in bodybuilding is such an amazing experience.. not for everyone but for those of us who have done it, we will never forget it

@Thora_Strong1 Thanks Thora,I have to be careful with the triceps as they grow quite easily. To this day, I try to aim for a balanced/proportionate physique. Still working on that!

@AgelessMeta Your arms are admirable Myles

Red is the colour for the day. #FitOver60 #FitOver50 #FitOver40 #Ageless