Barnstable Co Health

💙 In light of the tragic Eastham event this past weekend, we want to remind residents to exercise extreme caution on ice. Our hearts are with neighbors & we thank first responders. Keep children & pets close. Stay off ice. Learn more: loom.ly/SPAeYf0

❄️ Storm cleanup isn't over yet! Clear vents to prevent carbon monoxide poisoning, stay away from downed wires, take breaks while shoveling, dig out hydrants, and check on neighbors. These simple steps keep everyone safe. Call 9-1-1 for emergencies, 2-1-1 for help. @MassEMA

❄️ Cape Cod just got hit with significant snow—and more winter weather may be on the way. Are you prepared? From safe shoveling tips to emergency car kits, our latest blog covers how to stay safe this winter. Don’t wait—read now: loom.ly/fbJbsYg #CapeCod #WinterSafety

❄️ Shoveling snow = intense cardio & can trigger a heart attack, especially if 45+, have high Blood Pressure, heart disease, smoke, or other conditions. Warm up, push small loads, take breaks, dress in layers. Know CPR & call 911 if symptoms occur. Warm-up from Luke Brohm, PT

Barnstable County offices will be closed on Monday, January 19 in observance of Martin Luther King Jr. Day. As Cape Cod’s regional government, we pause to reflect on the role public service plays in strengthening our communities. #MLKDay #MartinLutherKingJrDay

Check out the January Edition of Barnstable County Department of Health & Environment's Community Health Newsletter! 🔗 conta.cc/3L8rnsr #capecodgov #healthycapecod

January is National Cervical Health Awareness Month 💙 Regular Pap tests & HPV screening can detect changes early. Prioritize your cervical health, stay up to date on screenings, and talk with your healthcare provider. Learn more here: loom.ly/7qTetDE

📢 Flu & Respiratory Illness Update: Flu activity in MA is very high with rising hospitalizations. The dominant strain is influenza A (H3N2). While not a perfect match, the flu vaccine still protects against severe illness. 👉 loom.ly/bEq1Rrg

Pediatric vaccines protect children — and the community — from serious illness. The Massachusetts DPH recommends families follow the AAP Recommended Child & Adolescent Immunization Schedule. Guidance for Parents: HealthyChildren.org Learn more: loom.ly/SdBuHRc

❄️ Join our FREE 8-Week Winter Movement Challenge! Gentle movement + mental wellness, your way—walking, yoga, dancing & more! ✨ Jan 6–24 sign-up ✨ Weekly emails ✨ No pressure 📬 Sign up: loom.ly/kK-KUBo #WinterWellnessChallenge #BarnstableCountyMovesForWellness

We’re excited to welcome Dr. Paul R. “Randy” Kolstad as Deputy Director of Barnstable County Health & Environment! 🌊 With 25+ yrs at USAID, he brings expertise in health systems, pandemic prep & community solutions. Join us in welcoming him! Learn more: loom.ly/YNPIIoY

Happy New Year from Barnstable County! We extend our best wishes to Cape Cod residents + visitors for a safe, healthy, and happy year ahead. Please note: all County offices are closed on New Year’s Day.

🎵 Holiday Office Closure Barnstable County offices will close at 12:00 PM on Wednesday, December 24, and will remain closed on Thursday, December 25, in observance of the holiday. We wish you a safe and happy holiday season! #CapeCod #BarnstableCounty #CapeCodGov

🌡️ Flu is rising on Cape Cod and across MA. The Southeast region is experiencing “Very High” activity (DPH). It’s not too late to get vaccinated — takes about 2 weeks to build protection. Wash hands, stay home if sick. 👉 More info: loom.ly/bEq1Rrg

🎄✨ "‘Twas the season of gathering and germy goo gunk…" ✨🎄 Here's to spreading good cheer—not germs! Check out our ridiculously-rhymey Poem of Prevention to learn simple tips for staying healthy and keeping your celebrations bright. 🧼🤧🎅 #capecodgov #healthycapecod

🎄✨ Warm holiday wishes from Barnstable County Dept. of Health & Environment! Wishing Cape Cod residents and visitors joy and time with loved ones. 📌 Barnstable County offices close at 12 PM on Dec 24 and all day Dec 25.

🚨 Weather Alert (Friday, Dec 19th) Strong winds & heavy rain expected today across Cape Cod & the Islands. 💨 Gusts 55–65 mph (isolated 70 mph possible) 🌧️ ~1" rain ⚠️ High Wind Warning in effect 🔗 capecod.gov/repc #capecodgov #WeatherAlert

☀️ Winter on Cape Cod = low Vitamin D from sunlight! Support bones, immunity, and mood with Vitamin D–rich foods, supplements, and fresh air. Learn More: loom.ly/i2dyCDU #HealthyCapeCod #VitaminD

Winter on Cape Cod doesn’t have to mean hibernation! ❄️ Stay active with walks, hikes, indoor workouts, or community fitness classes. Dress in layers, hydrate, warm up, and move a little every day. Tips: loom.ly/ha9Nb5E #HealthyCapeCod #WinterWellness #BarnstableCounty

Check out the December Edition of Barnstable County Department of Health & Environment's Community Health Newsletter! 🔗 conta.cc/44IUw3M #capecodgov #workingforyou #healthycapecod