Brian St. Pierre

@davearterburn @whsource This is likely due to your goal (fat loss or body recomp?), as well as the activity level the calculator estimates you to be at. This is also why we provide the capability to enter your own preferred macro ratios, so you can override the estimations with your own preferences.

@BSPNutrition @whsource Thanks, I looked there but still not sure why you recommend so much protein (~30%) for a vegetarian diet. For me at 180 pounds you're recommending 196 g of protein. That's hard to get, even with protein powder and eating lacto-ovo pescatarian.

Brian St. Pierre recently sent me this cool nutrition calculator he developed for Precision Nutrition. It's based in part on the NIH's dynamic body weight model and it offers nutrition guidance in an easy-to-use format. And it's free. @BSPNutrition precisionnutrition.com/nutrition-calc…

I was able to get a sneak peak at @insidePN's latest opus, their Nutrition Calculator. Well, technically, this is a @BSPNutrition joint. It's pretty damn baller. Can't wait to utilize it myself (and with my clients) - precisionnutrition.com/nutrition-calc…

@mvmntcoach @insidePN Thanks, fixed it!

Hey @insidePN Just a heads up. In the article below, reference #13 is the same as #12, so 13 is not actually linked. Great article btw :) @BSPNutrition precisionnutrition.com/macros-vs-calo…

@davearterburn @whsource If you check out the notes under the Resources section @davearterburn, you'll see how the macronutrient rules work. Protein is actually set on bodyweight basis, rather than a percent basis (hence the ~!). Hope that helps!

@whsource @BSPNutrition Really nice interface, but I'm wondering why the standard protein recommendation is ~30%? That's 1.1 g/lb for me. I've eaten that much protein per day before - and it's hard to maintain, especially for a primarily vegetarian diet.

I'm honored to be presenting at the 2017 IDEA® World Convention, July 19-23 in Las Vegas. Use code WORLD17+StPierre to save up to $100!

@EricCressey @restoremobility Sure do :) -- ncbi.nlm.nih.gov/pmc/articles/P…, f1000.com/prime/reports/…

Quick Takeaways from a Great Nutrition Seminar with @BSPNutrition: ericcressey.com/quick-takeaway…

@tdathletesedge It happens to us all @tdathletesedge!

@EricCressey @lifesscoreboard See here as a start - ncbi.nlm.nih.gov/m/pubmed/18053…

@jsstrength @EricCressey You can see the reference here - precisionnutrition.com/problem-with-c…

@DanielMael Good to hear from you bud! Been too long.

SUNY Cortland is hosting myself, @mfisherfitness, @tonygentilcore1 & others in April for a 1-day conference. COME - www2.cortland.edu/departments/ki…

Excited to announce I'll be giving a full-day workshop at Cressey Sports Performance in Jupiter, FL on April 9th -- ericcressey.com/cressey-sports…

@EricCressey Looking forward to it! It was a blast last year in MA, so l'm excited to be in sunny FL this year!

@golf_physio @insidePN Thanks! Glad you found it helpful.

I'm honored to be presenting at the 2017 IDEA Personal Trainer Institute in Bethesda, MD. Use code TRAINER17+StPierre to save $30.

@tonygentilcore1 @EricCressey @pete_dupuis EPIC. Getting same flooring as CSP for home gym, bringing back horrible memories of the 1st move

@tonygentilcore1 Thanks Tony!

@CresseySP Thanks guys! The feelings are mutual.