Biohelping | Healthspan Movement

Cold plunges after lifting build muscle. FALSE. What’s actually true: • cold right after lifting can interfere with muscle growth • your body needs a recovery signal after training, cold can blunt it At best, it doesn’t do anything for muscle growth

This week in Biohelping we’re doing a 12-hour eating window Keep your meals within a 12-hour span. For example, from 8am to 8pm. No food after that. See how it changes your sleep and how you feel the next morning. Join us and give it a try.

This week in Biohelping we’re doing a simple daily hang Try hanging for a bit and see where you’re at. Then just add about 5 seconds each day. If you want to push it, go for 10 to 15 seconds. Most people don’t expect it to be this hard. Admin can do 15 pull-ups and still couldn’t hit 2 minutes on the first try You feel it in your shoulders and upper back right away. Come try it with us.

Seed oils are wrecking your health! You are being sold a simple scare story about toxins, inflammation, and damaged mitochondria. What is actually true: • linoleic acid is an essential fatty acid • the problem is a diet overloaded with ultra processed food • oil is not poison Look at the whole diet: how much of it is whole foods, protein, and fiber, and how much of it is ultra processed food.

We’ve got a strong sleep experiment running inside Biohelping right now! One wake up window. Every day. Yes, weekends too. Members are already jumping in, sharing what they notice, and testing what happens when mornings get more stable. Jump into the community and do the experiment with us.

This week in Biohelping, we’re running a simple 30g Fiber Challenge The goal: • Add 1 high fiber food to each meal • Get closer to 30g+ fiber per day • Keep it whole foods first Fiber is one of those simple things that can make digestion and energy feel a lot more stable. Join us inside the community, where we do these experiments through check-ins, shared progress, and input from experts

Why does your healthy routine only last a few days? You keep getting sold a routine that only works in perfect life conditions. You hold it together for a few days. Then a normal week hits, and it all falls apart. The test is simple: if it still holds in a bad week, it’s yours. If it breaks right away, it’s a fantasy. Build for the bad week, not for the best version of yourself. Join Biohelping community to find support from people just like you! Follow the link in the bio.

This week in Biohelping, we’re testing one of the simplest sleep protocols! - No heavy meal 2 to 3 hours before bed - No alcohol - Light dinner That alone may be enough to help your body settle into sleep more easily. Wanna try? Inside the community, you’re not doing it alone: check ins, feedback, and a shared rhythm all week. Join us and do the experiment with the community: community.biohelping.com

@thejustinwelsh I’ve got the moat. Now I just need the skills

If I can train someone to do your job in a week, you will always be paid the minimum. If your specific knowledge takes 10 years to acquire, you can name your price. Build a moat around your brain.

@LeilaHormozi What’s the deadline for picking the deadline?

Most decisions don't need more information. They need a deadline. Set one and get to work.

@ohanxiety Yes! Especially when I sleep 8 hours and don’t read the news

do you think you have a good heart?

@IAmSteveHarvey Not arguing with stupidity. Saves years of life

What’s one habit that changed your life for the better?

@dr_ericberg Apples and carrots. Underrated and always easy to grab

Which high-fiber food works best for your gut?

@thejustinwelsh My 10 year plan: make it to vacation

Most people's 10-year plan is just their current year's plan repeated 10 times.

@naval Congrats, everyone gets the same tools now

AI is going to drain a lot of moats.

@unusual_whales AI at the company: a chat tool shows up, the processes stay the same

"Thousand of CEOs admitted AI had no impact on employment or productivity," per FORTUNE

@stats_feed Day 68 and I’m still in my “starting Monday” era

Day of the year: 68

First Early Member Program winners are in! • Blood plus DNA: Jeffrey Messee • Blood panels: Kat B, David, Kelli Martin • DNA: Jason Smith, Harley Brown • 10 winners got a copy of ‘Outlive’ by Peter Attia Missed the prizes? You can still be first in line for our AI assistant. Join the community and you’ll get access as soon as it’s ready. Hurry up: community.biohelping.com

@feelzyou Looks for the like. Personality for life