Ben Johnson

hudl.com/v/2BpzpK @SKWOLVESFB @Coach_Leon_IV @LinfieldFB @CWUFB

Can’t thank Sergio Andrade and Puerta Vallarta for feeding the ENTIRE Wolves FB team!! What a great experience for these young Wolves! If you have a chance, support this establishment! They understand what Community is all about!! #BTC #PV #1W1P1C

Amazing young man @DerekGunther and amazing night! Your Wolves love @DerekGunther ❤️🐺❤️🐺

SK Football: weightroom today @ 4pm . Start the week off right with another opportunity to get better. @CoachLund22 @SKWOLVESFB @skhswolves

I like this design from Cal: #️⃣ 12 Personnel 🛰 Orbit Motion ⬅️ Outside Zone ⤴️ H-Back Pop Pass Orbit Motion to the Field + Outside Zone to the Boundary creates a nice void in the Seam for Pop Pass!

This is my good friend and one of my newer clients, spaghetti_strength with a huge 107kg clean and jerk. A 7kg PR. In one session we were able to get him snatching to reasonable depth and adding big weight to his… instagram.com/p/BzyjnFaFvT6/…

The “Swivel Block”. This type of block, ESPECIALLY at the HS level, is an extremely important technique to use. You have to know that there are just some guys you can’t drive off of the ball. That’s when this block comes in. Hit PS chestplate then shuffle your feet into the hole.

Drove 16 hours bc we thought we got the job. We didn’t get it but what we did do is get 3 more jobs opportunities off of making stops a long the way. There is great power in movement & showing God you believe in what you can’t see. (Work by Faith) not by sight. #GoGo

Great seeing our guys' hard work payoff. This dude has got something for ya'll just wait.

@RayRo34 Great job

first day of testing.. 385 squat PR

Players are concerned with losing weight before the season. Focus on improving athleticism and eat clean without too much of a caloric restriction. Let the training get you in shape if you're an athlete. Do not sacrifice on your diet. It will kill your performance.

Research has shown that lifting heavy loads (high force), very low volume (non-fatiguing) before an athletic event increases explosiveness. This pre-game nervous system wake up can improve sprint, jump and change of direction performance.

When you’re teaching your offensive lineman how to block double teams correctly, show them THIS. Hip to hip all the way until you get to the 2nd level. #stucktogether #RTP #Hogstrength #bigathletes

Just hit 425lbs for 3 today!! Improving every day. Gotta work on yourself so that you can help others💪 Thanks for all the support guys @AveryShowcases @WOU_Football @CWUFB @CoachFisk @CoachBen7 @CoachLund22 @SKWOLVESFB @skhswolves @CoachManningWOU #4weeksleft

That safety help☠️☠️☠️☠️

In weightlifting the only expectation is that ones work ethic will be tested beyond measure and it is those who decide to stick with the sport the longest that get the most out of it. All you have is time, use it wisely.

Thanks coach. @CoachLund22

My athlete Christian destroying a 50kg 5RM on Saturday. Great job bud. #weightlifting #youthweightlifting #youthsports #youthathletes #snatch #clean #jerk #squat #dungeonfitness #fitness… instagram.com/p/BwzpcCzlZrz/…

@CoachLund22 @BrittGusmus @harper_coach @SenorBlazer @CoachShiffman @OganCasey @CoachDubMaddox @CoachSmelser @SpencerCrace @KarlyMarie322 @NW_Spotlight @kdawgswift @Kevenfbcoach @CoachChrisNK @CoachGower @JeffGrahamKS Diligence.

@BrittGusmus @harper_coach @SenorBlazer @CoachShiffman @OganCasey @CoachDubMaddox @CoachSmelser @SpencerCrace @KarlyMarie322 @NW_Spotlight @kdawgswift @Kevenfbcoach @CoachChrisNK @CoachGower @JeffGrahamKS @CoachBen7

Coaches! Your thoughts please. What do you believe is the MOST important emotional quality of a coach? All are necessary to be great, but I if ya had to start with 1. Reply w/alternates @coachmatsumoto @CoachKurtHines @CoachBanks253 @CoachSerg30 @CoachSelfridge @CoachBradyWalz

Headed to the Avery Strong Showcase to support my brother @Jacob_Johnson72 #football #southkitsapfootball