CrossFit MFC
101 posts


Shoutout to @CoachJolcover @Grantwrestling1 for sponsoring today’s scrap. I needed every bit of the added toughness against @HappelCael today.

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4/17
MFC had some fun with "Angie" today #crossfitmfc #mfctrained @ CrossFit MFC instagram.com/p/BTAQhdTlYtg/
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4 weeks down, 4 more to go. These women are killing MFC's bootcamp! Keep it up ladies 💪🏻 @… instagram.com/p/BS2PCYlF3jV/
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4 weeks down, 4 more to go. These women are killing MFC's bootcamp! Keep it up ladies 💪🏻 @… instagram.com/p/BS2OO9HlEBU/
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The man, the myth, the legend, also know as Craig, from @greaterthan stopped in to check out the… instagram.com/p/BSpAa2qFzuq/
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Badass group right here. Crushing today's wod.
3/6
AMRAP
2 rounds
3 min cal row
1 min… instagram.com/p/BSlVnIXFoXu/
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This Saturday 4/8, come meet Craig from @greaterthan. He will be coming to pass out some samples… instagram.com/p/BSjp4DxlO6J/
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CrossFit MFC 리트윗함

"Had fun with this little challenge @CrossFit starting to get the hang of it."
—Tracey Magee, 49 years of age
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Women's bootcamp working through a challenging 3 station circuit! #mfctrained #fitness #bootcamp… instagram.com/p/BShbF3QFfOD/
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52 years of age and learning new skills. Great work @ CrossFit MFC instagram.com/p/BSefmT8FoK5/
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Just posted a photo @ CrossFit MFC instagram.com/p/BSeaBgaFK7G/
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CrossFit MFC 리트윗함
CrossFit MFC 리트윗함

Tickets to seven of the eight Regionals are now on sale (@CFGSouth coming soon) 🎟️ bit.ly/regionals17tix

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9am class grinding out a tough workout! Great job! #mfctrained @ MetCon Fitness Center instagram.com/p/BDqhTUnsL5K/
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Anther fun Saturday at MFC @ MetCon Fitness Center instagram.com/p/BBdCyGqsL-O/
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Pey spotting @jorfleck on a bench press today. #gymdog #helpfuldog #activerecovery @ MetCon… instagram.com/p/BBYLeZUsL1J/
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Long day at the office. Ready to go home. #crossfitmfc #gymdog @ MetCon Fitness Center instagram.com/p/BBWI7BosLz1/
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