Explosive Mechanics

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Explosive Mechanics

Explosive Mechanics

@ExplosiveMec

Explosive Mechanics is a gym that specializes in the physical development of human strength, speed, and power. All trained by @JaredBidne

Peachtree City, Ga 가입일 Nisan 2012
155 팔로잉3.2K 팔로워
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Trent Foster
Trent Foster@trent_foster18·
He said he would get his 405 before the end of senior year. He may just do it. Extremely grateful to @ExplosiveMec @JaredBidne for the time he has invested in him!! 370x3 @5braydenfoster
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Zac Goodman
Zac Goodman@ZacGoodman_·
If you enjoy things I speak about, you will also love @ExplosiveMec Podcast. Jared is phenomenal at what he does.
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Coach Brandon Sierra
Coach Brandon Sierra@ETA_CoachB·
@CoachLyons73579 Brief maximal tension. Theres a bunch of coaches out there that use it in multiple different ways. Some really great resources for this is @ExplosiveMec podcast. As well as @ZacGoodman_ who is the man with BMT. Ive also used board presses in waves too for 1rm @BurnTheLadders
Coach Brandon Sierra tweet media
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Joshua Hollen C/O 2030
Joshua Hollen C/O 2030@Joshua_Hollen·
Excited to see the improvement since starting @ExplosiveMec. In July my 40 was a 7.24 and my vertical was 15.5”. Today I got a 6.54 on my 40 and a 21.1” on my vertical. 0.7 sec off my 40 and almost 6”on my vertical. Excited to keep grinding and getting better. @AndrewHollen @SCHSPatriots @creeksrecruits @CoachSmiley983 @CoachWright615 @CoachBoHeard @CoachGodfrey_27 @CoachGotell @CoachHaywood7 @VonnJack2 @CoachMurphySC03 @yahunathan314 @glat74 @bigka54 @RecruitGeorgia @NEGARecruits @arvonbacon @najehwilk @247recruiting @sportprepx @tyler_npreps
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Zac Goodman
Zac Goodman@ZacGoodman_·
In order to jump higher, an athlete must overcome gravity by generating high degrees of ground force relative to their body mass. A primary strategy for Jumping Higher should be increasing Relative Squat Strength. Squat ⬆️ Jump ⬆️
Zac Goodman tweet media
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Explosive Mechanics
Explosive Mechanics@ExplosiveMec·
Ace Harrison becomes the 52nd athlete to jump a 40 inch vertical training at Explosive Mechanics.
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Explosive Mechanics@ExplosiveMec·
Mark Hayden becomes the 51st athlete to achieve a 40 inch vertical training at Explosive Mechanics.
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Explosive Mechanics@ExplosiveMec·
@Xaden_B11⁩ becomes the 50th athlete to achieve a 40 inch vertical by training at Explosive Mechanics.
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