Explosive Mechanics

Pt. 1 How to box squat for sprint speed. #explosivemechanics #Athletics #gymlife

Measurables and testing results from the UA Next Camp in Charlotte. 6’4”/218lbs 4.56 Laser 40 10’4” Broad Jump Continuing to develop as both a TE and LB while getting bigger, stronger, and faster. @TheUCReport @ChadSimmons_ @DemetricDWarren @benmoore247 @SMHSfootball @NavyFB @ExplosiveMec @lilmikeee36

Bench max 145! @ExplosiveMec @JaredBidne

New Podcast Available open.spotify.com/episode/76AolY…

New Podcast Available podcasts.apple.com/us/podcast/exp…

PR vertical jump 27.9” @ExplosiveMec

Got some jump work and 5-10-5 work in at the end of my leg day workout. Up 2” on from where I was in February on my weighted jumps and my 5-10-5 down 0.2 seconds. Looking forward to seeing how it all pays off in Nashville in a couple weeks @RivalsCamp. @SCHSPatriots @creeksrecruits @CoachWright615 @CoachGodfrey_27 @CoachMurphySC03 @yahunathan314 @glat74 @bigka54 @coachkub_70 @coach_Rothwell @geepwade @coachmateos @coachmattluke @fordmac15 @CoachMooreVT @bentawwater @coachblaz @kananray @coachclark3 @chrisbaileyrep @coachmateos @carsonballard8 @coachbilldurkin @Jay_clem_ @coachcasey_ @coachzlankford @kyanhhuynh @coachmorrisonsu @gallagher7575 @rustymansell_ @chadsimmons_ @ga_gridiron @theUCReport @GAPrepVarsity @sixstarfootball @coach_wiz9191 @PlayBookAthlete @RecruitGeorgia @NEGARecruits @arvonbacon @najehwilk @ExplosiveMec

12 year old female benching 170 at 110 body weight.

#AGTG Finally hit 300lb bench press. Closer to my goal of 315lb bench before my Junior year. Go Chiefs! @RecruitMcintosh @chowan6464 @ExplosiveMec @lilmikeee36 @najehwilk @JeremyO_Johnson @sixstarfootball @cjjacksonPRZ @SWilfong_ @GAPrepVarsity

Marcus Swoope C/O 2027 Edge Rusher 6’2’’ / 220lbs Getting better everyday! 4.81-40 Yard dash 280lb Bench Press 345lb Box Squat 33.6” Vertical 8.6” Broad jump @chowan6464 @CoachJBlack @RecruitMcintosh @RecruitGeorgia @ExplosiveMec @FayetteSports

Maurice Swoope C/O 2027 | EDGE 6’2” | 200 lbs Updated Maxes: 305 lbs Bench 375 lbs BoxSquat 4.73 40 yard dash 35.1” Vertical jump 9’1” Broad jump @RecruitMcintosh @chowan6464 @CoachJBlack @ExplosiveMec @ChadSimmons_ @benmoore247 @FayetteSports @RecruitGeorgia

325 Larsen Press @ExplosiveMec 6’4” 220 - LB/TE - Class of 2027 @RecruitGeorgia

265 for 3 at @ExplosiveMec

@ExplosiveMec getting @5braydenfoster ready! Vert at 235lbs and the 30lb dumbbells and 405 on bench. Good week. Appreciate you Jared.

Proof that consistency and hardwork pay off. Last May when I started @ExplosiveMec my vertical was 17.5”. This week I hit a new PR of 27.2” in just 10 months. My 30” goal is on the horizon. @SCHSPatriots @creeksrecruits @CoachWright615 @CoachBoHeard @CoachGodfrey_27 @CoachMurphySC03 @yahunathan314 @glat74 @bigka54 @coachkub_70 @coach_Rothwell @geepwade @coachmateos @therealkwat @coachblaz @fordmac15 @coachclark3 @chrisbaileyrep @coachmateos @leoott123 @bentawwater @Jay_clem_ @coachcasey_ @coachzlankford @coachbilldurkin @kyanhhuynh @coachmorrisonsu @gallagher7575 @coachmattluke @kananray @rustymansell_ @chadsimmons_ @ga_gridiron @theUCReport @n_parrott478 @GAPrepVarsity @sixstarfootball @coach_wiz9191 @PlayBookAthlete @RecruitGeorgia @NEGARecruits @arvonbacon @najehwilk

He said he would get his 405 before the end of senior year. He may just do it. Extremely grateful to @ExplosiveMec @JaredBidne for the time he has invested in him!! 370x3 @5braydenfoster

Getting in work while all the so called “dudes” are eating Cheerios enjoying their “time off” same for all the guys who don’t play line up and quit ducking 💨BTW New PR squat 500lbs and benching 285lbs at 15… @chowan6464 @CoachJBlack @ExplosiveMec @lilmikeee36 @RecruitMcintosh

If you enjoy things I speak about, you will also love @ExplosiveMec Podcast. Jared is phenomenal at what he does.

6’1 and 215 pounds 2027 Linebacker Benches 335 Vertical 35.3 9ft Broad 4.2 GPA And can Run Spring Football is coming.. Always Working. @chowan6464 @CoachJBlack @FayetteSports @RecruitGa @RecruitNE_GA @najehwilk @MattDeBary @CalebSisk_ @ChadSimmons_ @sixstarfootball

Had a great tournament with my team @575Volleyball Peachtree City, 15-1’s c/o’31/6’/13 yrs old/7th grade First place in the Rally Volleyball Peachtree Classic! Thanks @JaredBidne and @ExplosiveMec for strength, and agility! @FayetteSports @RecruitGeorgia @McIntoshVolley