

BULLET BELT™ 🇺🇦
10.4K posts

@FastStarts
The Fastest Way to Train Starts! Develop explosive #acceleration #quickness and #speed for sports w this fun & easy product. 2 new models #BulletBelt #coaching















@BrendanThompsn I can’t be the first to notice that’s De Grasse? Or am I trippin?

And in case you don’t know… I’ve put together a FREE BulletBelt Quick Guide I get tons of DMs regarding BulletBelt and this will be helpful to anyone wanting to learn more about it before adding it to their repertoire Get your BB Quick Guide here 👇 btexceleration.com/bulletbelt-qui…

ACCELERATION CIRCUIT Had a bigger group for men’s bball so decided to circuit our accel work. Primer: MB Underhand Throw 3x4 Accel Circuit - 3x ea a) Resisted Prance x10m @FastStarts b) 3 Step Accels x3 @exergenie c) Sled Sprints - 30% Vdec d) Staggered Falling Starts 20m

With the research by @MCahillPhD and @KenClarkSpeed showing speed decreasing with heavy sleds later in the sprint, an easy solution is available with release harnesses. Going heavy for a few steps and unresisted for a short acceleration is gold. “Benefits without Baggage.”



😳😳😳 Closing speed is sick…


FASTEST MARATHONS EVER 2:01:39 Eliud Kipchoge 2018 Berlin 2:01:41 Kenenisa Bekele 2019 Berlin 2:02:37 Eliud Kipchoge 2019 London 2:02:40 Eliud Kipchoge 2022 Tokyo Kipchoge has also run 1:59:40 and 2:00:25 in exhibitions. And he lost ~10 secs due to a wrong turn today in Tokyo.🐐

