“If you want to sit in front of your iPad in the evening,” says Mariana Figueiro, director of the Lighting Research Center at Rensselaer Polytechnic Institute, “you better get a lot of light during the day.” bit.ly/2IEcKHP@LRCupdates
“We have the technology now. It’s a shame that more people aren’t harnessing it.” My latest feature for @undarkmag looks at the potentially profound implications of tuning indoor lighting to our circadian rhythms. bit.ly/2wZnwab
Research by the @LRCupdates on Apple "Night Shift" mode has shown that it may be of little help to late night device users. The research concluded that just changing the colours of the screen may be ineffective. They suggest also dimming the brightness level of the screen.
Before you hit the hay, read this.
Exclusive: New research shows that the “warm” screen color of @Apple's Night Shift has a negligible impact on melatonin, although there could be a psychological effect, i.e. warm tones are cited as being relaxing.
buff.ly/2GaqNDn
#Apple Night Shift mode on #iPad and #iPhone isn't doing much help melatonin levels. Best to turn down the screen, or just turn it off, say researchers in new study - @FastCompanybit.ly/2EXtbxF