Get Scotland Active

Have you visited our new #FFIT microsite yet? Details 👇🏼

GSA challenge is underway @recordukltd EK, health MOT’s complete thanks to @NuffieldHealth its now time to get active. Some guys are off to a flyer however this can all change over the weekend. Would you like to challenge your workforce?

Great day @recordukltd starting the GSA challenge with @NuffieldHealth gym East Kilbride 1 - Health checks this Morning 2 - Fitness devices collected 3 - Competition has started Good Luck 😉 Who’ll be the most Active?? 🚴🏻‍♂️🏃🏽‍♂️👊

Happy Days! It’s #CycleToWorkDay so get on yer bike! Many +ve reasons you should cycle, even short journeys can make a difference to your health, wellbeing, environment & wallet! In SY & don’t know where to start, try @SheffPedalReady 🚴🏻‍♀️🚴🏽‍♂️🚴🏾‍♀️🚴🏻‍♂️

Great meeting with @JoeFitzSNP today. We talked @ActiveScotGov @PathsforAll, #everydaywalking #health, #sport #wellbeing. Spot the 'I love walking' badges!

Let this be a reminder to keep active at work #BeActive #ThursdayThoughts standard.co.uk/lifestyle/heal…

Who’s going along? Great day for it 🌞🚴🏻‍♂️ twitter.com/nlcpeople/stat…

Do your bit for the NHS.......go for a run!!! 🏃🏻‍♀️ 🏃🏻‍♂️ Running regularly reduces risk of cancer & heart attacks and helps with your mental health. Sign up for #7forNHS70 here govirtualracing.com/nhs70/ and receive this fantastic #NHS70 medal #ukrunchat

We are delighted to announce that you can now sign up to The Official NHS70 Virtual Run Celebrate the everyday heroes of our amazing National Health Service by signing up and completing #7forNHS70 for a unique double sided medal govirtualracing.com/nhs70/

Interested? Get in touch to find out more information. lnkd.in/g4Y3ym7

TOP TIPS FOR #Hydrating before DURING AND AFTER a workout #exercise #sugarfree see our top tips for hydration goo.gl/AVbWkk @_ukactive @gpwhyte

❤️👇.

10 ways to help your child look after their mental health ... via @BelievePHQ

WATCH : ukactive chair @Tanni_GT yesterday spoke on the need to address #ChildhoodObesity and #WorkplaceWellness in the UK...before it's too late. "It's not just about the size of our waistlines, but the health of our hearts" #ThursdayThoughts #NationalSummit @UKHouseofLords

Physical Activity and student mental health report from @_ukactive @jrm_phy @JJCPhysio#PhysicalActivityChampions @EmilyHodgkinson #MentalHealthChampion @CMossPhysio @LucyKPhysio @vanbuggleroy @PTunited @GmMoving @BuryBePartOfIt ukactive.com/news/physical-…

University students who take part in regular physical activity say they perform better #WednesdayWisdom fenews.co.uk/press-releases…

Sit less, walk more

We are aiming to cut physical inactivity in Scotland by 15% by 2030. 🚴‍♀️ Learn more about our Physical Activity Delivery Plan ➡️ bit.ly/ActiveScot