Isabella O'Connell

I’ve been so busy this week that I’ve neglected my gluten free behaviour change slightly and I have noticed the difference in the way I feel! I’ve linked an interesting article detailing why a low gluten diet may benefit everyone medicalnewstoday.com/articles/323739

@EmmaDowney02 Great tip Emma! After a busy week 7 I’ll have to give it a try x

I have found some amazing resources from organisations and individuals that have assisted my behaviour change journey! #MARK320 So far my favourite tip to de-stressing is to identify and focus your attention on one object in a room. Simple yet effective!😃

One of my favourite things about embarking upon my behaviour change is sharing my newfound wisdom with my friends on the benefits of a reduced gluten diet

Being conscious and mindful to eat gluten free alternatives has opened my eyes to just how many options there are both in the supermarket and when dining out! #MARK320

When your friends support your gluten free social behaviour change! Monday mornings done right! #MARK320

Reflecting on my successful week of gluten free eating! Feeling energised and ready for the week ahead #MARK320

I’ve realised that trying to remain healthy and true to my gluten free diet doesn’t mean I can’t enjoy my meals! Sushi to spice up Sunday lunch! #MARK320

A delicious gluten free snack! #MARK320

Used gluten free pasta on the forever timeless Sunday night classic pesto pasta! Going strong on my gluten free behaviour change #MARK320

To improve my dietary habits and overall health I’m embarking upon a gluten free journey! A gluten free diet can elevate energy levels and reduce bloating. Good riddance gluten #MARK320