Emma Downey

This reminder to meditate could not be more true! Fits in perfectly as I seek the benefits of stressing less but know it takes the action of doing an activity consistently that will bring these benefits about. #MARK320

I have found some amazing resources from organisations and individuals that have assisted my behaviour change journey! #MARK320 So far my favourite tip to de-stressing is to identify and focus your attention on one object in a room. Simple yet effective!😃

Getting my meditation in early today before a stressful day filled with studying and exams! #MARK320

@StiffRebecca This is so good!What a good way to keep you accountable 😊

Got mum on the waters with me now! 🤩

Loving getting these daily reminders to make sure I take a break and meditate! It’s really helping me to keep on track with my #MARK320 behaviour change.

Got in my daily meditation session this afternoon! Feeling the sense of routine helping to remind me to take the time to relax and de-stress #MARK320

@StiffRebecca Congratulations!! 🎉

Finally reached my goal and drank 3 litres of water both yesterday and today. Feelin good 💪🏼 lets see if I can keep this going #MARK320

Decided to keep myself more accountable and set daily reminders on my @Headspace app! #MARK320

Whilst I’m loving my meditation sessions as a way to be more mindful and less stressed I have also found walking and exercise to be other ways of easing stress #MARK320

I have been loving Fitbit's relax function that guides you through a two or five minute breathing session that has allowed me to take small breaks to re-focus and de-stress #MARK320

Taking the time today to make sure to get my 10 minutes of meditation in before starting a stressful week! ☺️🧘‍♀️ #MARK320

@StiffRebecca Got to love the benefits of H2O! 😊

Getting closer and closer to drinking 3 litres a day consistently!! Also finding my skin to be a lot clearer recently, maybe it’s because of all the water I’m drinking? 🤔😍 #MARK320

Love finding new information about meditation throughout my #MARK320 behaviour change. My favourite tip from this list is 'be less judgemental' which I believe is so important when we are trying to change our behaviour. headspace.com/blog/2014/03/1…

I have struggled the last couple of days to find the motivation to fit in my daily meditation but back on track today after completing another session! #MARK320

“Our life is shaped by our mind, for we become what we think” - Buddha Found this quote really fitting as I try to become more mindful throughout my behaviour change. #MARK320

Just completed another 10 minute meditation session! I am finding it challenging to stay completely focused for the whole 10 minutes but know that with more practice it will get easier #MARK320

Monday morning meditation session completed🧘‍♀️#MARK320 Feeling more confident everyday as I continue to learn more! 😊

Completed another meditation session this morning! I have found that in order to be consistent with my practices that first thing in the morning before I start my day is best. #MARK320

Another session complete! Have loved using the @Headspace app to help me to learn more about meditation and keep me motivated #MARK320

In re-focusing on my behaviour change of Meditation this week for #MARK320 I have decided to share my personal goals for what I hope to achieve from my behaviour change and to help me stay accountable!😃