고정된 트윗
I’m Ryan.
I’m 30 years old and have a beautiful partner Amber, and the cutest daughter Elara.
I became a Dad last year and it changed my world forever… mostly for good lol.
But one of the parts I struggled with was how little time I had to do anything else except working full time and spending time with my family.
And this showed in my weight. Between finding out we were pregnant and Elara turning one, (19 months). I managed to put on around 30 pounds. And went from a medium men’s t-shirt to an extra large one.
During this time I went from doing door-to-door sales and walking 20,000 steps per day to an office job and doing 2,000. So, I knew I would have to fix my diet.
The problem was that I had never had to do it before. I used go to the gym everyday after university and do an hour of cardio after my weight session. So I did literally out run a bad diet.
Over the past 6 months, I started experimenting with different diets and exercise routines to find something that would fit into my schedule.
Most of them were either too complicated, too long or too much.
So through trial and error I stripped back the diet and exercise to its bare essentials and lost 20 pounds.
As of today 21/02/2026 I’m sitting at around 93.9 KG/ 207 pounds.
My goal for the year is to lose another 40 pounds and see where I’m at physically and take it from there.
To achieve this I’m going to:
Focus on being in a calorie deficit (-500 calories per day)
Focus getting +150G of protein per day
And complete x3 short kettlebell sessions per week.
My first milestone is to lose 9 pounds for my holiday in 9 weeks time.
I’m a massive fan of sharing in public. Too often we see people once they reach their peak but they never share their progress to reach that level.
So every day I'm going to post a progress picture to bring you guys along with me. But also to give myself some much needed accountability.
So here it goes: Day1/63
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