Joe Lakeberg 리트윗함
Joe Lakeberg
893 posts
Joe Lakeberg
@JML_Training
PE/Health Teacher, Driver's Training Instructor, Farmer, Trainer/Owner of JML Training
가입일 Aralık 2015
453 팔로잉344 팔로워
'25 VCSU Line of Scrimmage camp is in the books! Took 17 Tigers to camp, biggest showing from any school for the 2nd year in a row! I could not me more proud or excited about the commitment and effort these young men have put into this team!! @VCSU_Football
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Joe Lakeberg 리트윗함
Not on Twitter anymore but wanted to share this if you’re not following us on IG. We started trimester 3 this week with 3 fully-functional weight rooms. The new A.M.P. Room (former cardio room) was completed this winter, giving us 11,000 sq. ft. of training space.
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Joe Lakeberg 리트윗함
😂😂👀 The announcer had enough of the parents foolishness! The Refs didn’t even call anything yet!
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Summers coming!! Get signed up for Speed and Strength!! Here's the link: forms.gle/GoJ1At9pMZucpX…
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Joe Lakeberg 리트윗함
1 Ton Award Winners! #jacketpride Braylon, Tristan, Levi, Preston, and Grant, great work! @JML_Training @CIHS_Activities
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Second week squatting since pulling an adductor getting out of the tractor 8 weeks ago. First set 10 @ 410, second set 8 @ 420 and this set of 6 @ 440. EVERY REP EVERY SET EVERY DAY.
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do I have any of my fans in usa
Cape Breton, Nova Scotia 🇨🇦 English
Cambridge Isanti students! Get signed up for Speed and Strength 2021! docs.google.com/forms/d/e/1FAI…
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Joe Lakeberg 리트윗함
Exactly why I have my boys lift. The old “stunt your growth” myth has been proven false by science over and over, and we know the benefits of resistance training for youth (when the child is mentally & physically capable under qualified supervision).
Travis Mash@MashElite
Is it safe to coach youth athletes in resistance training? 100% yes & there are so many benefits: bone health, connective tissue, body composition, movement quality, etc. Here’s a great research based article for you: journals.lww.com/acsm-csmr/Full… by @AFaigenbaum #youthdevelopment
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EVERY REP EVERY SET EVERY DAY in these shoes for 12 years. They are officially retired. 1,000 ton club! @BluejacketFB
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Choosing to wake up early to work out is a choice, a choice made to improve. A choice that makes your team better. A choice that creates responsibility, dependability, leadership, & work ethic. The easy choice is to sleep in, and not help your team or yourself. Whats your choice?
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@LOlson54 with 365 here. Luke hit a PR of 425 with a solid squat today! EVERY REP EVERY SET EVERY DAY!
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Nothing but PR's today!! EVERY REP EVERY SET EVERY DAY!! Happy birthday to the twins Braxton and @braydonjohnson7!! @BluejacketFB @BluejacketHoops
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