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Hemaang
45.9K posts
Hemaang 리트윗함
Watch this space on 20th June. I will be live with @ETNowSwadesh
ET Now Swadesh@ETNowSwadesh
देखिए ET NOW स्वदेश की खास पेशकश 'स्वास्थ्य महाकुंभ' 20 जून सुबह 11 बजे से #SwasthyaMahakumbh #HealthAndWellness #HealthTips #FitnessGoals #HealthyLiving @bhansaligautam1 @ICICILombard @imsaurabhvv @iratrivedi @DrHarish139 @DeeptaNagpal
English
The MATCH of the tournament by far ♥️
#England look ominously effective and efficient
Harry Kane@HKane
Off to a winning start. Second half set the standard for us, credit to all the boys for a huge shift. Thank you for your support 🙌🦁🦁🦁
English
@Prakashplutus Great reference , Prakash Sir 👌
Thank you for your kind advices, always 🙏
English
Short term trading is like this : Precision.
That’s why only 2-3% can do this .
Very tough .
English
Hemaang 리트윗함
Creatine is a compound made from three amino acids and is naturally stored mostly in your muscles, with smaller amounts in the brain. Your body produces creatine through the liver, kidneys, and pancreas, and you also get it from foods like red meat and seafood. Most supplements use creatine monohydrate.
What does creatine actually do?
Your muscles use ATP for energy. During intense exercise, ATP gets depleted quickly. Creatine helps regenerate ATP faster, allowing your muscles to produce energy more efficiently during short bursts of activity.
This is why many people notice:
• Improved strength
• Better workout performance
• Less fatigue during training
• Faster recovery
• Fuller-looking muscles
• Gradual muscle gain when combined with resistance training
Creatine is not a steroid and it does not magically build muscle on its own. It helps you train better, and that better training leads to results.
Does creatine cause water weight?
Yes, but mostly inside the muscles. A small increase of 1–3 kg can happen initially because water is stored within muscle cells. This is not the same as gaining body fat.
Is creatine safe?
Creatine monohydrate is one of the most researched supplements in the world. Research generally shows it is safe for healthy individuals when taken in recommended amounts, typically 3–5 g daily.
Common myths:
• Creatine is a steroid: False.
• You must cycle creatine: Not necessary for most people.
• Creatine damages kidneys: Research does not show kidney damage in healthy people, though those with kidney disease should seek medical advice first.
Women can benefit from creatine too. It may support strength, exercise performance, muscle recovery, muscle and bone health, and energy levels during training. Creatine alone does not make women bulky.
Emerging research is also exploring creatine's role in brain health, mental fatigue, memory, healthy aging, and brain fog, especially during stress, poor sleep, hormonal changes, and aging.
Final takeaway: Creatine is one of the most studied supplements available. For healthy individuals, it is generally safe, effective, and can support strength, performance, recovery, and long-term muscle health when combined with proper training and nutrition.
#Creatine #SportsNutrition #StrengthTraining #MuscleHealth #EvidenceBasedNutrition
English
@Superman_Sandhu Ehna madda tan eh United ch nahin kadi khede. And that was a proper shit show
Filipino
@JrSehgal Ohda ta mai ki aakhan hun bhaji they are playing shit today
Indonesia
