Isabelle โ‹†๐–ค“โบ

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Isabelle โ‹†๐–ค“โบ

Isabelle โ‹†๐–ค“โบ

@LevitatingIsa

Hi I'm Isa! โ˜€๏ธŽ 26 โ˜€๏ธŽ into running โ˜€๏ธŽ in my skinny for summer again-era โ˜€๏ธŽ HBMI: 37.2 || CBMI: high 22s || LBMI: 22.1 || 159cm/5'3

ger/eng โ˜€๏ธŽ she/her ๊ฐ€์ž…์ผ Eylรผl 2022
661 ํŒ”๋กœ์ž‰866 ํŒ”๋กœ์›Œ
๊ณ ์ •๋œ ํŠธ์œ—
Isabelle โ‹†๐–ค“โบ
Isabelle โ‹†๐–ค“โบ@LevitatingIsaยท
edtwt relapse-intro!! :> ๐–ค“ 26 โ€” she/her โ€” ๐Ÿ‡ฉ๐Ÿ‡ช โ€” 5โ€˜3/159cm ๐–ค“ high sw ๐–ค“ trying to get to BMI 20 ๐–ค“ interests: running, arts and crafts, retro gaming, thrifting ๐–ค“ I live with my bf and work in food retail interact to be moots (18+)! โœจ my stepsapp link: invite.steps.app/L5o2UtK0OPQdBJโ€ฆ
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Isabelle โ‹†๐–ค“โบ
Isabelle โ‹†๐–ค“โบ@LevitatingIsaยท
dennree soja milch (von denns biomarkt) hat nur 31 cals und kostet 90 cent (und schmeckt besser als pappe-wasser aka mandelmilch). Hab mir eben matcha latte damit gemacht :>
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bea ๐Ÿถ
bea ๐Ÿถ@beascaloriesยท
what r ur guys fave cal burning exercises?? trying to get my lazy ass moving more
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Isabelle โ‹†๐–ค“โบ
@ghostedpixie its not really that much, the average person just moves their body way to little so it seems like a lot in general i think? overall there should be less emphasis on steps and more an actually working out, the heartrate needs to be raised & muscles need to be used to be healthy :/
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jess๏ฝกโ‹† * โ‹†. ๐€”
is over 10k steps a day actually that much? itโ€™s like the โ€œhealth standardโ€ and many online things say 12k+ is like insane but is it actually? bc bc insane to me is 30k+ (like daily avg) but that could be warped by ed stiff
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Isabelle โ‹†๐–ค“โบ
@the8kcals stay safe, Iโ€˜d straight up faint ๐Ÿ’€ heat + dancing & screaming + being in a crowd make me almost faint every time even when I ate well make sure to drink enough!!
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lou แฏ“โœฆ* sevENโ€“
i'm going to a concert w my mom later and i'm always hungry after concerts so i think i'll js not have dinner before we leave P:
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Alexโ™ก
Alexโ™ก@theironlyangelยท
Was so excited to find pure pistachio butter and then I saw it was 20 euros for like 250g ๐Ÿซฉ
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Isabelle โ‹†๐–ค“โบ
yesterday never happened, okey? today will totally be -another- good day (0 days binge free)
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Isabelle โ‹†๐–ค“โบ
@starvingmiffy die von aldi etc sind immer so 290-300 cals und irgendwie ists eine art safe food fรผr mich?? weil die meisten anderen geilen sachen da sind immer noch viel mehr (wiegen meistens halt einfach mehr) und croissant sind SO geil dass es worth it ist
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Isabelle โ‹†๐–ค“โบ
@choiminhodiet meat is more expensive most of the time where I live, also vegetarian alternatives stay fresh for longer! additionally I just like the taste of tofu, tempeh, granulated soy & seitan :> those are the things that motivate me to eat almost no meat + what I substitute it with
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sexy sosa ๐Ÿ’‹
sexy sosa ๐Ÿ’‹@choiminhodietยท
vegetarian / vegan oomfs im very interested in making that change in order to reduce water waste and give less profit to the american meat industry , im curious as to what encouraged you to go vegetarian / vegan and what a full day of (unprocessed) eating looks like for you?
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Isabelle โ‹†๐–ค“โบ
@p4chirisus iโ€˜m at a point where itโ€™s a win that iโ€˜m at least going back after 10 lbs and not gain 70 more like I used to ๐Ÿ’€
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kโ€™ ๐Ÿชฝ
kโ€™ ๐Ÿชฝ@p4chirisusยท
how to stop bouncing back & forth the same 10 lbs :(
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Isabelle โ‹†๐–ค“โบ
how can I eat porridge with like 50g of oats and seeds + 100g quark + 180g of fruits and still be hungryโ€ฆ it has fibre, it has protein, it was a huge portion :( why am I so fat-minded
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Isabelle โ‹†๐–ค“โบ
@larganyu junge das ist so real, als ich noch bei meinen eltern gewohnt habe war das sonntags frรผhstรผck so schlimm ๐Ÿ˜ญ wie kann das kaum satt machen und trotzdem so insane high cals sein
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Lara หšสšโ™กษžหš
morgen ist sonntag also muss ich mindestens bis 11 im bett bleiben damit mich niemand zwingt 1000c zu frรผhstรผcken
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Isabelle โ‹†๐–ค“โบ
but the weather is nice so, iโ€˜m gonna go on another run and maybe a walk with bf later :> iโ€˜m currently pacing for ~1h, then coffee, then getting my sewing space ready for later, then running and then having porridge! with the new frozen berries i bought, iโ€˜m really excited!!
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Isabelle โ‹†๐–ค“โบ
i wrote down some tips and sentences to keep in mind to stop binging, I just need to try harder resisting & not instantly letting the thoughts win :/
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Isabelle โ‹†๐–ค“โบ
fucked up the first day of trying to stop bingingโ€ฆ I just lost myself after dinner idk why?? hopefully today will be better :( i need to get myself together asap
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Lox
Lox@loxxy_loยท
Itโ€™s so nice out Iโ€™m excited for my run ๐Ÿ™‚โ€โ†•๏ธ๐Ÿ™‚โ€โ†•๏ธ rn Iโ€™m having coffee and a banana. I already got dressed for my run/walk but I donโ€™t like the pants so Iโ€™m gonna change my whole outfit lmao. I got some new running shoes and socks so Iโ€™m gonna try them out!-
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Isabelle โ‹†๐–ค“โบ
@rockcandyswirl I love them, i cut them up and put them into my porridge/yogurt bowls and they taste so good imo!! i even eat them whole & frozen, they make a good tv snack
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Isabelle โ‹†๐–ค“โบ
my nipples went from being innies (which I hated) to being neutrals/outies after losing weight?? is that an unique experience? cus i never heard of this happen to anyone else
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