Matt Shortis

@ramit Y, T bent over shoulder flys

People who work out: I'm debating this w/a friend & want your input! What exercises would seem easy to a beginner...until they tried it (even with light weights)? Examples: - Lying leg curl (all of these assume correct form) - Tricep rope pushdowns - Lateral raises What else?

@MikeLeslieWFAA Did you guys have those pans already or did he buy massive pans for the occasion?

My dad could legit open his own catering service... 35-40 people at the house tomorrow for the middle brother’s 30th birthday, and he’s made a massive tray of pulled pork, and this giant tub of Mac & cheese that is still yet to be topped with bread crumbs, Parmesan, and more.

The crowd has come out despite the rain for NY vs. Mayo in Gaelic Park instagram.com/m.shortis/p/Bx…

Hey the sun came out. Nice to be outside today @ Yankee Stadium instagram.com/m.shortis/p/Bw…

Good for Voit. Such a likable dude

I think bruceshi posted the other day about not underestimating yourself. The idea of the Handstand Push-up seemed almost impossible. These are some of my first attempts off the… instagram.com/m.shortis/p/Bv…

#SCtop10 #lax #GrowTheGame #lacrosse

@b1joe I'd rather not think about that right now

@MShortis If Hofstra gets a NIT home game do you get to work it?

@HofstraMLAX will be sporting the stars and stripes for military appreciation day as they take on #9 @OhioState_MLAX coming up at noon on @LaxSportsNet

@Pmac1594 You could listen to @KAS_712 show from 5-7 today on @wrhuradio :)

@PremierLacrosse teams released the other day. Digging the @PLLArchers

@TomTalksStuff If Barzal scored a moment ago with JT D-ing him people would have been delirious so the might need it

I'm surprised there isn't an ambulance circling the coliseum with the siren on #Isles

@laurenshippen @torteen @victongai @brightpodcast @atypicalartists @Nerktwin @AliFisher @Sj_Fennell Looks awesome

@polina_marinova Currently reading Elaine Pagels' Why Religion?

Looking for great non-fiction/memoir book suggestions 🤓

First time trying the #zombiepress the first one I did was a lot cleaner but didn't record it. instagram.com/p/Btw8ns1gQ03/…

@TomTalksStuff That being said, I hate this move. It's only a success if they have a great free agency which is highly questionable

@TomTalksStuff Think they were already there...though with KP injured, this move makes them better today than yesterday.

So have the Knicks forfeited the season?

@Pmac1594 @DanSavarino @HTHS_Athletics You got it

@RyanRuocco If the jerseys we're switched Knicks fans would be going nuts over a team currently in the playoffs with the young talent the Nets have

My man Lundberg making an appealing case for Brooklyn.