MidLyfe Labs

@tferriss Constructed by people no smarter than us.

The common-sense rules of the “real world” are a fragile collection of socially reinforced illusions.

@richroll A women yelled at me yesterday at @Costco for following her too closely with my cart - it was bumper to bumper carts - I couldn't help but feel sympathy for whatever she's going thru that randomly yelling at strangers won't solve for her.

A call for empathy and words for anyone currently suffering. Pulled from a solo episode on Tiger Woods & addiction.

I'VE LEARNED PEOPLE WILL FORGET WHAT YOU SAID, FORGET WHAT YOU DID, BUT PEOPLE WILL NEVER FORGET HOW YOU MADE THEM FEEL -MAYA ANGELOU

@dickiebush Consistency > Intensity

Not every day needs to be 100% full intensity. I used to operate this way, and there was a season of my life where it served me quite well. But now I find a lot of benefit of having a default around 70% intensity, with short 1-week periods of full-force effort. More sustainable & higher output in the long run.

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light not our darkness that most frightens us.

@richroll Yes he does! 🔥

👇🏼🤙🏼

A @TEDTalks by @ShaneBattier how to make the most of the other 98%. #ted #tedtalk @DukeMBB @MiamiHEAT youtu.be/-k-bg0q3NNw?si…

Two solid in person connections to start the week. How do you judge a good day/week?

what 3-4 things would make a day, a "good day" for you?

@LewisHowes Set an alarm on your phone to see that 10x a day!

Send this to yourself IMMEDIATELY. ✨💛👏

@wisdomXplorer Some would say it's false advertising

Exterior beauty, without a kind soul is merely just a decoration.

@hubermanlab Impressive!!

93 years & 231 days old Ann Esselstyn dead hangs for 2 min 52 seconds! To set new WR. (Maybe we call it live hangs instead now?) Distal strength reflects many things.

There is a formula for happiness Learn it Study it Execute it daily

What qualities must be present for it to be a good day?

@signulll It's essentially a $50k/yr country club for networking with your academic and financial peers

okay i’m sorry but what the hell does business school teach you?

@NicoleBehnam Learning to use language to establish and protect boundaries is an underrated life skill

People always talk about how important it is to date someone who is clear about their intentions. But it’s also important to work with people who are clear about their intentions. Stop wasting your time with people who want to get lunch and “see if there’s synergy” Stop taking Zoom calls with no agenda. If they don’t know what they want, or you don’t know what you want, it’s not the time for a “meeting.”

Have you tried this? What have you got to lose?