Mind Matter

6 YEARS IN THE GYM TAUGHT ME THE BEST FOODS FOR WEIGHT LOSS. 1. Popcorn

@Moclemoke 💯💪🏼

@MindMatter28 Each man in his lifetime he should see what his body is capable in the gym.

6 YEARS IN THE GYM TAUGHT ME THE BEST FOODS FOR WEIGHT LOSS. 1. Popcorn

@reokiman Absolutely! A calorie deficit is the key. Food choice mainly helps make staying in that deficit easier.

@MindMatter28 There’s no best foods for weight loss. You eat less calories than your body needs to maintain its current weight to lose weight.

@gainzmaxer Yes

@MindMatter28 popcorn is legitimately undefeated for volume eating when you air pop it. entire bowl for like 100 calories

Hey @grok, I visited my boyfriend last weekend and I got this… how can I clear this? 😭

Things YOUR.. Long Distance friends deserve to hear...

A UCLA neuroscientist discovered that two words reduce emotional pain as effectively as paracetamol. Not metaphorically. The same brain regions that process physical pain process emotional pain. And two words activate the same relief pathway... (Read till end 🪡)

10 Behaviors That Make Her Obsessed With You👇🏻

You're getting older, your metabolism is slowing down, and it's killing your fat loss. Just eating less and moving more isn't enough anymore. Here are 7 unconventional hacks to boost your metabolism and lose fat (bookmark this):🧵 1. Rucking

@Longevity_EDU Great thread

Paul Saladino. The MD who goes against everything Mainstream Health Advice taught you. Here are his top 8 lessons for optimal health (bookmark this): 1. Veganism is the WORST diet

Thanks for reading 🙏 Please ❤️ and share! Follow me @MindMatterr for more inspiring content. Change your mind and you will change your life. ⚡️

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