Nikólaos Car

The people who are with you on this journey are the most important ones. They reflect who you are. They are your weakness, your strength and everything in between. Stop for the moment. Think of them as the mirrors, not good or bad. Reflection of who you are. Compas to guide you through who you are. Symbols of people you accept, acknowledge and welcome in you life. But also those who you don't want. Things you reject. ⚓️

Post a picture YOU took. Just a pic. No description

Do you souround yourself with great people, or people who you fear of?

The people who are with you on this journey are the most important ones. They reflect who you are. They are your weakness, your strength and everything in between. Stop for the moment. Think of them as the mirrors, not good or bad. Reflection of who you are. Compas to guide you through who you are. Symbols of people you accept, acknowledge and welcome in you life. But also those who you don't want. Things you reject. ⚓️

@TheHPHackers Thanks!

@Nikolaos_OS Respect for the honesty. Stillness brings things up, but facing them is real strength. Keeping patience when progress isn’t obvious…that’s the tough part.

1/6 Meditation is not a vacuum where we escape the world. It is the anchor we drop in the middle of the storm.

So ask yourself. Do you wish to be in that company? Does it bring you joy? It's time for you to decide. Now, tomorrow and every day from here to eternity. Choose yourself!

@TheHPHackers Exactly what I ment. In stillness you find whatever hurts you the most. Hardest part for me is accepting that pain over and over again. What's the struggle for you?

@Nikolaos_OS This is profound. Stillness was never meant to be an escape…it’s the training ground where you learn that the storm was never in charge of you.

@foundmyfitness Crestine is in my supplementation plan since a year. Ive never felt so good. But also tried it for jet lag last week and it was a miracle, but dont recommend to use it in that context too often. You need good quality sleep!

I recommend creatine to nearly everyone. But here are my caveats: 1. Make sure it's creatine monohydrate - this is the form that's most well-studied and effective. You don't need a "fancy" form. 2. Beware of gummies. If you use them, make sure you're getting one that's been third-party tested and contains the stated amount of creatine (many brands do not). 3. Look for an an NSF certification. This will help avoid heavy metals and other contaminants you don't want. Clip is from my recent appearance on @JordanHarbinger show!

Oxytocin, the hormone that is considered "hugging hormone" seems to be very important in many other fields like longevity. Keep your friends close! (and read the article) ⚓️

@CoachDanGo Yes sir! Tell it to vegans/vegetarians. Its so hard to get good protein from plants 😞 But Ive been keeping my proteins around 160g since 5 years and my weight was wobbly but musce mass steyed consistent. Very important!

Back in my 30s, I was training hard for a photoshoot. I was consistent with the gym, setting PR's but wasn't hitting my protein intake. Took a DEXA scan at the end and found out I lost 3+ pounds of muscle. Eat your protein kids. It's still important, especially if you're in a deficit.

@mindsetmachine Thats for all that are 40+. For us! It's never too late, but its hard to understand. I've been there. Too late for music career, too late to become entrepreneur, too late for divorce. Stop, think, ask yourself questions and thrive. It's never too late.

Just because you're late doesn't mean you will lose.

@RyanHoliday Stoicism isn’t “accept the shit and shut up.” It’s accept what’s outside your control and then get off your ass to change the rest. Finally someone said it out loud. Strong video, thanks.

How to actually change injustice (A Stoic guide to Justice)

@KevinSzabo14 The only competition is you. The others are just trying as hard as you. Let them. Learn about game theory. Only those who win and help others to win will be the winners. If someone loose he take someone with him to the bottom. Help eachother!

Here’s a gentle reminder: Your competition is quietly outworking you right now. -Business -Gym. -Life. “CoMpEtItIoN DoEsN’T ExIsT” Oh honey.. that’s cute. Yes it does.

@IAmAaronWill Its because you are sourounded by wrong pople. Find yourself a croud that will be happy of your success no matter what. Support you with strong arms and wise minds. Dont keep snake toungs around.

Sad truth I've realised: Everyone loves you until you become competition.

@A_Vautrelle On point! Social network is not an online term but real life connections that lead to common growth!

We are doing everything wrong… As humans we’re meant to socialize & expand our minds and bodies constantly. Going in nature, being in motion, fighting, loving, touching, feeling, being… And surely, doing. But instead we deprive ourselves from life by sitting behind a screen because that’s easier than facing the real world. Truth. But don’t get me wrong! Using technology to serve us, is smart. Indeed. But is it really serving us? And Yes, building a business so your life can be enjoyed out of it, IS ultimately the goal for lots of us. But out of it. Alright? Not in with it. Don’t get trapped! Don’t ruin your best years over it. But make it count.

@JudasPhiGates88 Yes!

@Nikolaos_OS Sarah, this cuts deep. Most ambition is borrowed. The work that matters emerges when you strip away performance. What remains when validation disappears is your real edge.

You run because you fear that stopping will reveal a stranger. Most of your goals belong to people you don’t even like. Ask yourself: What brings you joy when no one is watching? The truth isn't in what you achieve, but in what you dare to feel. What are you searching for beneath the layer of other people's expectations? ⚓

@thesuperseer @KevinSzabo14 I ment DM ;)

@Nikolaos_OS @KevinSzabo14 I followed you already sir

Getting a degree won’t change your life. Building a personal brand will.

@A_Vautrelle I got you! Life changes when you realise that the people around you reflect who you are!

@Nikolaos_OS man that’s real, just simply the best thing on earth. Way more valuable than spending all your time in front of a screen. But real conversations, real moments shared. That’s the best!

8 years sober taught me: Peace isn’t the absence of storm - it’s the anchor inside it. ⚓️

@Sam_Turney93 @KevinSzabo14

@Nikolaos_OS @KevinSzabo14 I seek out the old men

@thesuperseer @KevinSzabo14 Lets connect! I sense opportunity for great conversation!

@Nikolaos_OS @KevinSzabo14 Exactly, I’m still in the phase of learning and building my foundation