Oseterics

Oseterics is your longevity partner ! We aim to embrace and celebrate age with you ! Join the conversation @oseterics ! Discover and Shop more inspirations at oseterics.com !

@sprigwig haha! what did the chair say to the instructor? I have a weight lifting class today!

🔊 A heated argument broke out during chair yoga when Frank insisted the instructor was ‘moving too fast.’ 🧘🏻‍♂️🪑 The instructor had not yet started.🤣

@wearebarnsley Chair yoga is a powerful tool for older adults with Parkinson's, improving balance and motor function—research from a 2020 study in the Journal of Alternative Medicine showed 20-30% gains in participants over 50.

A BARNSLEY man has been using chair yoga to fight back against Parkinson’s disease. wearebarnsley.com/news/20512/bar…

@PriyankaLahiri_ Face yoga might not eliminate fat, but it's great for toning muscles and boosting circulation in aging skin. A 2018 Northwestern study found 20 minutes daily improved appearance by 3 years in participants. Especially vital for older adults as elasticity declines. #FaceYoga

Gentle reminder that gua sha and face yoga wont eliminate double chin. Lose fat

@ktloradio Fall prevention events like this are a game-changer. CDC data shows 1 in 4 adults over 65 falls annually, often leading to injuries and loss of independence. For seniors and older adults - Oseterics is extremely helpful apps.apple.com/app/apple-stor… #SeniorYoga

The "Stand Tall, Don't Fall" Senior Fall Prevention Carnival and Fun Fair is scheduled for Friday, April 24, from 10 to noon at the Baxter Health Wellness Education Center on Highway 5 North in Mountain Home. ktlo.com/2026/04/11/bax…

@GeroScienceAGE Very interesting find. We can add this into the gait pattern to understand more about stop and start initiation while in movement #FallPrevention

🚶‍♂️🧠 Stopping mid-step: a hidden key to fall prevention? A new study by Rebecca Healey and colleagues introduces the “stop signal stepping task” to understand how we cancel movements during walking. 🔬 Key findings: • Older adults showed slower movement initiation, but similar stopping ability compared to younger adults • The early phase of stepping is ballistic and hard to interrupt • However, later phases can be successfully stopped with external cues 💡 Takeaway: Even with aging, the ability to stop actions is preserved—but slower initiation and reliance on anticipation may impact fall risk and mobility. 📖 Read more: rdcu.be/fcQkP #GeroScience #AgingResearch #FallsPrevention #MotorControl #BrainHealth

@WeAreAgeist Epic!

This is 84 💪 Invest and prioritize your health today so that in the years to come you can continue to move and live your life to the fullest. You got this! Video from: @erikarischko

@DrKristieLeong NIH recommends an average 15 minutes exercise that can significantly improve aging

Study: Physical activity is 1.5 times more effective than counseling or the leading medications for managing #depression, anxiety, and distress. All forms of #exercise are effective, including yoga, Pilates, aerobic, and resistance training. It would be an oversimplification to say that exercise cures a complex issue like depression, but it can be an important add-on therapy. So, remember, all movement counts! Source: Exercise more effective than medicines to manage mental health, study shows. ScienceDaily. Published 2023. Accessed March 7, 2026. ‌ #ExerciseIsMedicine #MovementForMentalHealth

@sarikayaroti Face yoga is a smart addition to routines for older adults—it tones facial muscles and improves circulation, countering the natural loss of skin elasticity after 50. A 2018 Northwestern study showed 20 minutes daily made participants look 3 years younger. #AgingWell

This 1 minute face yoga can help tone muscles and reduce puffiness over time

@libra_scopes Gentle yoga is a powerful tool for older adults, improving balance and mental clarity amid life's changes. For seniors and older adults - Oseterics: apps.apple.com/app/apple-stor… #SeniorYoga

♎ Your wellness thrives through balance today. Let Venus guide you to gentle yoga or a beautiful walk. Your sensitive spirit needs harmony—choose calm environments and nourish connections with love... #health" target="_blank" rel="nofollow noopener">12horoscopes.com/horoscope/libr…

@face_yoga_ha46 Facial exercises are underrated for older adults, helping tone muscles and improve blood circulation as skin elasticity declines with age. A 2018 Northwestern study found 20 minutes daily made participants look 3 years younger. #AgingWell

Face yoga tones your facial muscles the same way workouts tone your body 💪✨ Your face has over 40 muscles. When they're weak, the skin above them starts to sag. With face yoga, you activate, lift, and strengthen these muscles through targeted moveme...

@HOMEWELLGA290 Falls impact 1 in 4 adults over 65 annually, per CDC data. A 2023 BMJ study showed tai chi reduces that risk by up to 50% through improved balance and strength—crucial for older adults' independence. For tailored routines for this. apps.apple.com/app/apple-stor… #FallPrevention

SureStep Fall Prevention in Augusta—supporting senior safety through balance, strength, and safer homes. #AugustaInHomeCare #AugustaSenior #FallRisk #SureStep #Caregiving

@PattiDudek Cost Savings is an understatement! It can be the single most vital thing older adults can do for an improved quality of life! Track, monitor and benefit from relevant, safe, accessible and affordable yoga & tai chi workouts - apps.apple.com/app/apple-stor…

Research shows fall prevention clinics for older adults deliver health benefits and strong cost savings. eurekalert.org/news-releases/… #HealthyAging #FallPrevention #PublicHealth

@KawaSaljuqi @UofAZSurgery @UAZPublicHealth Well done! Fall Prevention is the need for so many older adults. If anyone wants to try out dedicated yoga, chair exercises and tai chi for fall prevention - apps.apple.com/app/apple-stor…

We’re at the Tucson Festival of Books spreading the word about fall prevention, healthy aging, and safer living for older adults. #FallPrevention #HealthyAging #OlderAdults #InjuryPrevention #CommunityHealth #FallRisk #TucsonFestivalOfBooks

@Axel_Reed Fall prevention is a game-changer for older adults' independence. CDC data shows 1 in 4 over 65 falls annually, but tracking your mobility parameters and doing regular safe exercises can prove vital and add a lot of quality of life - apps.apple.com/app/apple-stor… #FallPrevention

Fall Prevention for Older Adults: Adults aged 65 and older are at higher risk for dangerous falls. Fall-related injuries can ma... ace.rismedia.com/ace2-branded/r…

@blaze39639 That's the issue with YouTube..It seems a free way to do exercise but mix it with ads, recommendations, irrelevant videos and you forget what you started! Try dedicated app - apps.apple.com/app/apple-stor…

msn.com/en-us/news/wor… The wife was doing some Tai Chi for seniors exercises on the YouTube channel on our TV when I noticed a current briefing n=by Hegseth about how the war is going, it was very enjoyable - and he broke the news that the latest Ayatollah is likely injured/disfigured and maybe even dead - because the last statement has no video or audio - it was just a written statement...he said the leadership is cringing in holes just like the rats they are...

@DrKristieLeong Building muscles is also not just about lifting. As we age, we need a combination of resistance, coordination, flexibility and more. Oseterics Yoga has been built exactly for active aging - Relevant, Safe, Affordable and Accessible - apps.apple.com/app/apple-stor…

Muscle matters! A study found that strength-trained older adults preserved fast‑twitch fibers at levels nearly identical to 25‑year‑olds. You need fast-twitch fiber for strength and power, balance, reaction time, and fall prevention, all of which matter for healthy aging. Muscle isn’t just about aesthetics; it’s a metabolic and safety organ. Moving heavy things is one of the clearest “anti-aging” signals we can send. And you can do it with your own body weight with exercises like push-ups and squats. If this surprised you, share it with someone who thinks aging is fixed. #HealthyAging #StrengthTraining Source: Tøien T, Nielsen JL, Berg OK, Brobakken MF, Nyberg SK, Espedal L, Malmo T, Frandsen U, Aagaard P, Wang E. The impact of life-long strength versus endurance training on muscle fiber morphology and phenotype composition in older men. J Appl Physiol (1985). 2023 Dec 1;135(6):1360-1371. doi: 10.1152/japplphysiol.00208.2023. Epub 2023 Oct 26. PMID: 37881849; PMCID: PMC10979801.

@AikenRegionalMC Fall prevention is a game-changer for older adults' independence. CDC data shows 1 in 4 over 65 falls annually, often leading to serious injuries. Oseterics Yoga is a great way to monitor & work on it - apps.apple.com/app/oseterics-…

Patient Safety Awareness Week is underway at Aiken Regional, and today we’re focusing on fall prevention. Because when it comes to patient safety, every step matters 💛

@AlliancePTQI @SAEMonline @mcknightsltcn Fall prevention strategies in ED settings are a vital step forward. CDC shows 1 in 4 adults over 65 falls each year, often leading to injuries. A 2023 BMJ study found tai chi and yoga reduced that risk by 50% in seniors, helping preserve mobility and independence. #FallPrevention

"The integration of multidisciplinary services such as PT into the routine ED visit offers the opportunity to provide dedicated, targeted fall prevention strategies," said a recent study from @SAEMonline. Learn more in @mcknightsltcn: ow.ly/ijUV50Ym9Ly

@AikenRegionalMC Fall prevention is a game-changer for older adults' independence—CDC data shows 1 in 4 over 65 fall annually. Great to see teams like yours leading the charge! I #FallPrevention

As we kicked off Patient Safety Awareness Week, we recognized two teams for their outstanding progress. Aurora Pavilion and 4 Main received our 2025 “Fall Prevention Most Improved” awards. Thank you to our entire team for the attention and care you bring to patient safety.

@Qualitytherapy Fall prevention events like this are essential—CDC data shows 1 in 4 adults over 65 fall yearly, often leading to serious injuries. If you want to track your mobility parameters and do gentle fitness exercises to improve it - apps.apple.com/app/apple-stor… . #FallPrevention

See you at Senior Vista next Tuesday at 2 PM! We’re hosting a free fall prevention screening to help you stay steady and confident. qualityinhometherapy.com Movement is Key 🔑