Coach Simon 🍊

New PB Congrats to Emily for her new parkrun PB at the weekend. Well deserved for her hard work in training for Brighton Trail Marathon.

Another Ultra on the CV for Anna who completed @centurionrunner 100 Hills 50K at the weekend. Despite the name, I think even she was surprised by the 1400 metres of elevation.

Well done to Team Orange members Andy & Sarah who both completed to Croft Motor Circuit 20 Miles in tough conditions at the weekend. Paris awaits

What is more important to you as a runner? pbrunner.co.uk/tips/longevity…

My team at the Chichester 10K. What a fantastic event. 2 PBs for Michelle and Allan.

NEW YEARS DAY PBs!! 🍊👊 Well that didn't take long. The first day of 2026 and the team had 2 new PBs at Hastings parkrun. Paul - 17:39 Ellie - 32:50 Well done to Ben who ran the Wymondham 10k in an excellent time of 38:09

New PBs Glenn 21:11 - 5K PB Mitch 1:22 - 10 Mile PB Michelle 1:27 - 10 Mile PB Lou W 1:32 - 10 Mile PB Klare 1:35 - 10 Mile PB Jodie 1:35 - 10 Mile PB Proud of my team of runners!!!

Tuesdays Efforts!! 20 x 1 mins 60 secs recovery!

Team 🍊 at Snape Wood XC

Over 40 at Hastings Runners track session tonight. Always enjoy coaching these guys 💚🖤

Am sesh - 20 x 1 min Pm sesh - 4-3-2-1-1-2-3-4 Mins!

Tuesday’s are intervals for the Team. They smashed it.

5 PBs for the Team at the Beckley 10K. It's almost like no-one told them it was hilly @niceworkrun Glenn 47:20 Jamie 49:20 Michelle 52:27 Maria 1:02 Sarah 1:05 Also well done to Allan who won the MV70 age cat!!

Tuesday PM Team 20 x 30 Sec Hill Repeats 60 sec downhill jog recovery

Hastings Runners Monday Track gang!! 4-3-2-1-1-2-3-4 Mins. All at quicker than 5k pace!!

Well done Allan for his new course PB at @horshamparkrun on Saturday. Great to see him running on top form. He's in his 70s ya know If you do Horsham and see Al in his pink shorts, go and say hi!

Excellent progress from @LucyC1066 in recent months. Shows what consistency can do. Keep up the great work 👊🍊

Team 🍊 at @BHMarathon this weekend!!

New PB!! 🍊👊 Congrats to Sarah J who clocked a new PB at Hastings parkrun at the weekend!!

10 Training Plans for Mark!! Great achievement for Mark, we've been working together since 2023. Some of his highlights have been. 2023 Endeavour Trophy 1st 10K 2024 1st Half Marathon Hastings Runners 5K Handicap Winner Achievers Award 2025 10K PB 10 Mile PB