Sir Lester Bird Medical Centre

Water-dense fruits are excellent for hydration, with many containing over 90% water alongside vitamins and fiber. Want to stay hydrated naturally? Eat these water-rich foods! This is a great way to keep children hydrated. #stayhydrated #eatyourwater #healthandwellness

SLBMC Radiology Manager, Destine Blair-Reid, recently joined 10 Caribbean member states for the @iaeaorg coordination meetings to strengthen regional diagnostic radiology. ​Proud to represent Antigua on the global stage! ​#Radiology #GlobalHealth #Caribbean #Healthcare

Today, the only thing we’re lifting is a fork... 😁 ​ After a weekend of overindulging, your body needs a break. Skip the heavy leftovers for our #MeatlessMonday MVP: Watermelon Salad. ​It’s hydrating, light, and fast (0 minutes to cook!)

Our thoughts are with our colleague, Dr. Sharon Cordner, and team following the recent fire. Shared update for patients: 𝗧𝗘𝗠𝗣𝗢𝗥𝗔𝗥𝗬 𝗖𝗟𝗢𝗦𝗨𝗥𝗘: Office is currently closed. 𝗣𝗔𝗧𝗜𝗘𝗡𝗧 𝗜𝗡𝗤𝗨𝗜𝗥𝗜𝗘𝗦: Contact the team directly at drscordner@gmail.com

Walking together for a cause that matters. Our Pediatric Team joined the Glow Walk for Autism, standing in support of every child, every family, and a more inclusive community. #autismawareness #autismsupport

We’re calling on everyone to move beyond awareness to action, supporting inclusion in healthcare, education, and our communities. Wear blue on April 24 for Light It Up Blue Join the national town hall: May 21, 5PM at SLBMC Every life has value. Let’s show it. #autismawareness

In the Caribbean, the legacy of the transatlantic slave trade is deeply woven into who we are. Today, under the theme “Justice in Action,” we remember, reflect, and reaffirm our commitment to building systems that serve everyone with fairness and dignity.

Join the conversation on inclusion. The FOTCP Intellectual Disability Forum 2026 is bringing together families, caregivers, and professionals to support and empower individuals with intellectual disabilities. Be part of this important community dialogue.

On World TB Day, we’re taking a moment to raise awareness about tuberculosis. Here in Antigua and Barbuda, TB is not something we see often and that’s exactly why awareness matters. Knowing the signs and acting early helps us keep it that way. #WorldTBDay #CommunityHealth

Victory Center Antigua will be hosting their First Autism Glow Walk!🥳🥳 This event promises to be a fun, meaningful, and unforgettable experience for our community! Raise awareness; support the cause. For packages: call 726-9225 between the hours of 8am and 3pm. #autism

It's World Optometry Week!! Let's honor the team who provides comprehensive eye care that supports long-term eye health and early detection. Your commitment to protecting sight and improving lives doesn't go unnoticed. #WorldOptometryWeek #ProtectingVision #ImprovingLives

For Meatless Mondays, we look for ways to make every thing that we eat plant based. This includes snacks. Try these delicious Sweet Potato crackers. They are rich in fiber and a the kids will love them! Recipe: facebook.com/share/r/1Hbcgz… #meatlessmonday

Thank you to everyone who joined us for our 5th Annual World Down Syndrome Fun Ride, in partnership with the A&B Cycling Federation and @goodhumans268. To the families who came out... You made today special. This is just the beginning. Together, our actions matter.

Thanks to @CIBCCaribbean for their annual $2,500 donation to SLBMC! Persons with Down syndrome sometimes require specialist care, and these partnerships help us provide it. ​Share your socks & tag us @slbmedical!

Today kicks off World Down Syndrome Day weekend at SLBMC! Join us for #RockYourSocks TODAY to show that inclusion matters. 🗓 Weekend Lineup: Fri: Sports Day (Adele School/Victory Centre/CHATS) Sun: Fun Ride w/ Good Humans 268 & A&B Cycling Federation. #WorldDownSyndromeDay

A few more hours and it will be time for LOTS OF SOCKS!! 📷 📷📷📷 Don't forget we want to see… 📷 mix- matched 📷 colorful 📷 patterned 📷 bright 📷 animated 📷 3D socks We want to see it all for Down Syndrome Awareness. Don't forget to send us your pics, post, tag us. #WDSD

After successful completion of her specialist training in Cardiology, Dr. Cole Baez returns to the healthcare team. As a Senior Registrar, she's ready to diagnose and treat cardiovascular conditions and enhance the care we provide to our patients. #Cardiology

We’re ecstatic to announce a new addition to our physician team, Dr. Carlos Rojas Guédez- Consultant Ophthalmologist. Help us in welcoming Dr. Rojas Guédez!! #healthcareteam #Newphysician #ophthalmology #OutpatientServices #SpecialtyCare

Water does wonders for your body. It is helpful in reducing congestion and is great for reversing the effects of dehydration. Drinking water even keeps your metabolism moving. Keep the H2O flowing. #WaterWednesday #StayHydrated #healthandwellness

World Down Syndrome Awareness Family Fun Ride is this Sunday!! This is a free event that is open to all ages. Prizes will be given for special categories. No bike? Can't ride? Ride our stationary bike on site and join the fun! Don't forget it's a ride for a cause. #WDSD2026