R Sandhu

2.3K posts

R Sandhu

R Sandhu

@Shankmaster123

가입일 Ağustos 2013
35 팔로잉53 팔로워
R Sandhu
R Sandhu@Shankmaster123·
@Wellutwt Her dad is Ugandan Asian (as East African Indian origin do not like being called Indian). Her dad grew up mostly in the UK as he came when was 3. Her grandparents likely grew up in Africa, likelihood that her great grandparents left Indian. So she like triple migrant 4th gen
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Julian Issa
Julian Issa@juliankissa·
"Social isolation is almost as dangerous as smoking." That's why the most disciplined woman in longevity broke her own rules last night. Kayla Barnes goes to bed at 8:30 pm every night. She hasn't deviated in years. But last night she stayed out late with her friends to socialize and banter. No alcohol. No junk food. Just human connection past her bedtime. Barnes says she spent years living an incredibly regimented life but realized she wasn't nourishing one of the most important health inputs - social connection. Her Oura Ring data proved this too. After meeting her husband, her stress levels dropped more dramatically than any supplement or protocol had ever achieved. The biggest measurable improvement in her biology came from a relationship. Barnes says if you're optimizing your diet, exercise, and sleep but you're isolated or lonely, you're still missing one of the most powerful longevity interventions that exists. Sometimes the healthiest thing you can do is stay up past your bedtime with people you just enjoy being around. — Kayla Barnes (@femalelongevity)
Julian Issa@juliankissa

Why do most longevity advice fail for women? Here's my conversation with Kayla Barnes (@femalelongevity), the most publicly measured woman in the world. (0:00) – What if you only did what you felt like doing? (1:26) – Kayla’s personal story and how she found longevity (03:58) – The three levels of longevity: from sleep to stem cells (07:12) – What men need to understand about women’s health (09:05) – Kayla’s top 3 tips for women’s health optimization (12:53) – Why caloric restriction backfired and what she does instead (14:46) – Personalization and where to start with testing (18:13) – Glucose monitoring, nutrient labs, and Kayla’s protocol (21:55) – Exploring rapamycin, menopause, and delaying ovarian aging (23:50) – How to build a personalized protocol without overwhelm (25:20) – Kayla’s new “why”: health, love, and future motherhood (27:34) – Biohacking vs. real human connection—finding the balance (30:05) – Cold therapy, discipline, and doing hard things (33:27) – Big breakthroughs coming in women’s health (36:59) – Would she choose happiness or immortality? Her surprising answer

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Dr Ahmad Rehan Khan
Dr Ahmad Rehan Khan@AhmadRehanKhan·
I’ve rarely seen someone distance themselves from their own roots this hard. Her father was forced to leave Uganda, yet she pushes rhetoric against immigrants in America. That’s not just irony, that’s peak hypocrisy.
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The Professional Cynic
The Professional Cynic@prof_cynic·
@Shankmaster123 @AhmadRehanKhan Thanks Capt. Obvious. Indians don’t call them Indians as well. They are of one of the Indian ethnicities but they are Africans. And “aSiAnS” because that’s what the Brits called them just like in Britain.
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R Sandhu
R Sandhu@Shankmaster123·
@singhaa__ That is because degenerate white women are more straightforward, you know where you stand with them.
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R Sandhu
R Sandhu@Shankmaster123·
@AhmadRehanKhan But her mother is white, so she is half. She probably associates with that side than her Indian side.
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Dr Ahmad Rehan Khan
Dr Ahmad Rehan Khan@AhmadRehanKhan·
Easy to mock immigrants when it’s just you and a camera. The moment someone asks real questions, the confusion between “assimilation” and “invasion” becomes obvious. Took her one minute to admit her own father is of Indian origin. Peak irony.
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R Sandhu
R Sandhu@Shankmaster123·
@LUV__ARYAN @irrationalistus You clearly do not understand the born and raised in the West indian/subcontinent origin mentality. If you came to the West, you would be seen as a freshie, the females will look at you with revile and disgust.
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R Sandhu
R Sandhu@Shankmaster123·
@xalertnow Just get cabin crew to switch the screens off. Job done
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XAlertNow
XAlertNow@xalertnow·
🚨‼️Niños judíos que viajan de Nueva York🇺🇸 a Tel Aviv🇮🇱 cubren las pantallas debido a las normas que prohíben el uso de aparatos eléctricos durante el Shabat. Está prohibido tocar dinero, usar el teléfono o cualquier aparato electrónico o habrán pecado.
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Bunburyōdō (文武両道) (Bun)
Japan is a country that has traditions related to the observance of Shinto and Buddhist traditions. Catholicism would wipe out those traditional practices since they are tied to revering other gods. Change the culture, change the people.
William Virtue@VirtueApplied02

This is a very stupid statement. To understand why, let me use an analogy: If you change your faith from one religion to another, are you still the same person, yes or no?

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R Sandhu
R Sandhu@Shankmaster123·
@health_basicTip Personally I think that maybe there should be a flat rate tax instead of a progressive one
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Celta
Celta@health_basicTip·
I am working a 13hour shift tomorrow at £767 gross. It looks big but would take 40%, NI 2% Take home appro £445. Grossly UK pays well but Tax takes everything. Instead of fighting for pay increase, I think tax reduction should be the fight.
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Adivaraha
Adivaraha@vajrayudha11·
One important factor that is intentionally omitted by protein Jihadis is the lifestyle factors. Europe (& for that matter China and other western countries) greatly emphasize on sports education in schools and colleges while Indians glorify chubby and totally stressed out Kota kids. As long as you will not stop treating your kids as show off trophy and focus on their mental and physical well being, no amount of protein in diet is gonna make any difference.
The Kerala Girl ( भारत की बेटी )@the_kerala_girl

Average height India - 5'5 Average height Europe - 5'11. What did we miss ? Our carbohydrates intense diet led us here.

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R Sandhu
R Sandhu@Shankmaster123·
@SwedishRumble In between not qualifying for the world cup, they won 2020 Euros
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The Swedish Rumble 🔰
The Swedish Rumble 🔰@SwedishRumble·
I don’t think Italy’s decline has anything to do with the Calciopoli scandal. Football today has become a training sport, just like elite gymnastics. To compete for gold at the OGs as a gymnast — you must have been a training freak from a young age. In football, you get that through the elite academies. If a country falls behind slightly in some regard, the impact will be dramatic. Or as we have seen on the other side of the scale with like Belgium a decade ago — if a country’s developmental environment gets ahead in some regard, they will produce a bunch of elite players. What we see today, in 2026, is basically a reflection of the work all academies of a country did during say 2000-2020. This is of course not my area of expertise — but the Italian academies was for a long time not seen as ‘state of the art’ in this regard, as I understand it. During the last decade or so — there has definitely been sort of a ‘crisis awareness’ in Italian football. And that will of course pay off. But these things take a really long time. An academy starts to work with a kid when he is perhaps 10. 8 years till he is 18. 15 years till he is 25 in his prime. If the academies of a country were distinctly behind the top development environments in football 2011 — it impacts you in 2026. If you catch up in 2020 — you see the full results of it in 2035.
Samuel Luckhurst@samuelluckhurst

Italian football’s continued decline dates back to the Calciopoli scandal in 2006. The league has never truly recovered from that and Milan’s 2007 Champions League win was the last hurrah. Inter’s great 2010 side was devoid of an Italian in the Champions League final.

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R Sandhu
R Sandhu@Shankmaster123·
@Divyadubeyy 1.6 million to 3.2 pounds in UK money Quite good for India
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Divya
Divya@Divyadubeyy·
Full name : Shweta Tiwari Date of birth : 4 oct 1980 Age : 45 Birthplace : Pratapgarh, Uttar Pradesh, India 🇮🇳 Nationality : Indian 🇮🇳 Profession : actress (movies & tv shows) Net worth : 20 - 40 crore Relationships & current status : single Raja Chaudhary (first husband, married in 1998) Abhinav Kohli (second husband, married in 2013)
Divya tweet mediaDivya tweet mediaDivya tweet media
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Hans Fiene 🦬
Hans Fiene 🦬@HansFiene·
Mormon physiognomy is a real thing. Having grown up in Utah, I can spot a Mormon at 50 yards. I did this on my honeymoon. My wife and I were holding the cruise ship elevator for a couple coming down the hallway and I told my wife "they're Mormons" and she said "how do you know," and I said "by looking at them" and she said "you can't tell if someone is Mormon just by looking at them" and I said "yes I can" and then they got in the elevator and I asked where they were from and they were from Utah and he had just finished his mission.
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R Sandhu
R Sandhu@Shankmaster123·
@kenton1206 Don't watch Sky. If that is per month, then it is a rip off
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Kenton Etherington
Kenton Etherington@kenton1206·
Cancelled SKY today. Latest increase was to £108.50 just for a TV package. Sky News is unwatchable, football is akin to loose women, dramas are infested with woke virtue signalling. About 90% of channels are just fillers. They offered a reduction to £87.50. Gone after 25+ years.
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R Sandhu
R Sandhu@Shankmaster123·
@BegovicAli83605 @aiishadahir Ginger came from South East Asia, it was traded well before Islam came about. It was used by other cultures as well, probably before pre -Islam Arabs so not sure how ginger is Islamic discovery. It is like calling Tobacco a Christian discovery
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H’s mom
H’s mom@aiishadahir·
Islam gave this natural fat burner 1400 years ago….🪡
H’s mom tweet media
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