Sheps

Memories

Fun times

@cctvidiots @batterync

Evil woman or FAFO??

American food hits different

Time to cut some weight

@CallumTKing Lovely stuff

Gi Hightlights from the weekend

Grappling industries highlights

@Pirminyo Just jujitsu bro

🥇 at grappling industries

@batterync Best camera man / cornerman

@rshephard_ 😈😈

@22uciana I think it is actually

Insane place for a competition 👀

@Syphicc Depends on your overall goal. Both will still build muscle, one would help strength, higher volume is difficult but also good. Include failure and tracking progressive overload along with eating the right diet, Play around with both, see what you prefer 👍🏼

High reps low weight or low reps high weight?

@AlwyzPAPPIE Hbd champ

Here we go again… 42yo. Past life’s year had many ups (King being born + people making it amazing) & way too many downs (my illness going backwards faster than I want). It made me realize the time is now to push harder on my legacy before I can’t anymore. Never giving up!

@BloodxEU Hbd

🎉🎂 I lived to see another year, lets hope i live a couple of more 😂 age defo catching up 😃

🗡

@FoFoSZN All good, hbu?

@rshephard_ how are u doing g

Hairs gone