Callum King

To those of you who don’t know: I AM OFFERING ONLINE 1-1 COACHING If you wanna get faster, fitter, bigger, stronger drop me a DM and let’s see if we can sort somethin. I’ve got some very happy clients and I want more ;) Big WALLOP boys have a wonderful day x

Down time is important just for the sake of downtime Detach it from it's relevance to future work

Making 10 1% changes in your life is far more effective and easier to stick to than making 1 10% change Focus on small, easily repeatable habits that compound over time Big Wallop

If you're too exhausted to go and train when you come home from work Try training BEFORE you come home from work Stop giving yourself extra excuses to quit Big Wallop

You don't need to spend 8 days a week in the gym to get in decent shape Three days, with three exercises per day is just fine One compound leg movement One push One pull Don't overcomplicate it Big Wallop

I'm not surprised you find healthy food boring The food industry is doing everything it can to keep you hooked on their product They have literal scientists figuring out the perfect textures and flavours to keep their food irresistable Mother Nature cant compete Big Wallop

The more shit food you eat, the more shit food you will want to it It's an itch that can never be scratched Big Wallop

We've completely normalised being overstimulated all the time Can't go for a walk without a podcast Can't eat dinner without netflix Can't even go to the toilet without scrolling Our brains are not wired to process this constant bombardment of information Remember to unplug

Don't neglect the most important muscle of all The MIND Read books, listen to podcasts, follow the relevant creators Aquire knowledge, apply it, turn it into wisdom, then teach it This is the Wallop Way Big Wallop

@chappyftn Pop down NRG Lewisham for a grapple 😎

@CallumTKing What if my one mission is to meet Callum king

You need to pick ONE mission and give it your all -If you're out of shape, get in shape -If you're unhappy and anxious, cultivate a healthy mind -If you're unfulfilled, build something to make a positive change in the world You can't do everything all at once Big Wallop

'Every action you take is a vote for the person you wish to become' Atomic Habits - James Clear

200g of chicken is NOT 200g of protein mate

You need THREE ingredients in your meals A source of carbs for energy A source of protein to build and repair Some veggies for fibre and micronutrients Keep it simple bro Big Wallop

Tricep extensions will not get rid of your bingo wings Crunches will not rid you of belly fat Squats won't make your legs leaner You CANNOT spot reduce fat Fat is either burned everywhere, or nowhere And that is mostly down to your DIET Big Wallop

Constantly seeking comfort will make you unhappy Instead seek challenges and opportunities to grow Big Wallop

You should be irrationally optimistic about your potential

Getting reps in is the soundest way to guaruntee progress. If you're new to something, focus on frequency over quality. Big Wallop

@mokeyfishy Brother if you have 45 minutes some reverse grip pull downs will have to suffice

@CallumTKing do you think we should do hammer curls instead? 🤔

If you only have 45 minutes to dedicate to a gym sesh, zero of those minutes should be spent doing bicep curls

Big Wallop

Under thinking is a super power