St. James Football

Pretty good day for @stjamesfb …6x3 at 80% chasing .80 peak velocity…with last two sets being PUSH sets where we ditched the 80% and went after a MEAN velocity of 0.4 m/s… Had a few guys have to grind a bit at the end but the energy was next level…no WAY I have them back off

Loved this today! Guys after class just going in and seeing who can touch rim! Maybe not a huge deal at some schools…but this is pretty amazing here from where we started two months ago!! @StJamesFB @scagle12

Thanks to Coach Heeman from @BlueHoseFB for coming by to talk about @StJamesFB players!

So a handful of our @StJamesFB guys ale come to me a couple times a week at the facility. Want to see the @SHREDmillSpeed impact? The only thing we do at my facility since they train at school? SHREDmill G2 and G3, OHM walks at 0.1 and OHM runs at 3 and 6. These guys have all

Late posting from Monday hallway 5 into 10 fly J Grant 1.16 K Young 1.18 W Herring 1.21 B Bain 1.24 F Glover 1.24 J Gohn 1.25 D Nance 1.25 B Moseley 1.25 C Ward 1.25 J Graham 1.25 J Early 1.26 C Cole 1.26 I Bazil 1.26 @StJamesFB @scagle12 @Tony_Villani_

Today’s vertical jump leaders using @SkyhookJumpMat with JustJump Mode enabled…@StJamesFB

A lot of great things happening today during @StJamesFB class…this was ranked #1. We were running 5/10 in the hallway. Popped my head out toward the end and I see my guy JuJu teaching another guy how to get into a low shin position and push, telling him to rip his arms…my dude

Leaders Broad Jumps for @StJamesFB 1. Owen Cisne 9’7 2. Iziah Bazel 9’5 3. Jonathan Mason 9’5 4. Korey Young 9’5 5. Tyler Clark 9’5 6. Billy Bain 9’3 7. Chase Cole 9’3 8. Jordan Gohn 9’2 9. Brewer Adams 9’1 10. Jordan Grant 9’0 11. Tripp Roberts 9’0 From 5 over 8 feet and 0 at

Dudes were flying today! @StJamesFB