SHREDmill
1.6K posts
@SHREDmillSpeed
Speed training made simple. Meet the SHREDmill, a self-powered speed training system used by pro athletes, yet designed for all. #GetFASTfast with #1FORCE2form.
💣𝐓𝐫𝐚𝐜𝐤𝐦𝐚𝐧 𝐇𝐢𝐭𝐭𝐢𝐧𝐠 𝐋𝐞𝐚𝐝𝐞𝐫𝐬💣: 𝟐𝟎𝟐𝟔 𝗣𝗿𝗲𝘀𝗲𝗮𝘀𝗼𝗻 𝗔𝗹𝗹-𝗦𝘁𝗮𝘁𝗲 𝗦𝗼𝘂𝘁𝗵 Complete statistics and leaderboards from the 2026 Preseason All-State South!!!! 📊 #BeSeen #PASSouth26 #Tanks 🔗: prepbsbl.com/4rAmp7l
@MinookaStrength @SHREDmillSpeed @Minooka_Indians @Tony_Villani_ @TFConsortium Gear 2 runs are money! Especially when you run them in a pendulum wave similar to DB Jumps. Weekly PRs🙌🏻
🤷♂️It appears as if the @SHREDmillSpeed Gear 2 runs are working… ⚡️5 into 10 Yard Fly⚡️ 💥Start of Off-Season: ➡️1.29 or less: 13 kids ➡️1.25 or less: 3 kids 💥Now: ➡️1.29 or less: 37 kids ➡️1.25 or less: 15 kids @Minooka_Indians @Tony_Villani_ @ZacGoodman_ @TFConsortium
In the lab with my guy @GavinGrover87 working on gear 4 on the @SHREDmillSpeed
So a handful of our @StJamesFB guys ale come to me a couple times a week at the facility. Want to see the @SHREDmillSpeed impact? The only thing we do at my facility since they train at school? SHREDmill G2 and G3, OHM walks at 0.1 and OHM runs at 3 and 6. These guys have all went from 8-9 mph G2 and 11-13 G3 to 10.5-11.5 and 13-16 G3 If anyone tells you this isn’t an elite tool to impact performance? Smile, nod and slowly back away. 🤣🤣🤷♂️@Tony_Villani_
Answered this question today. If we need a lactate workout and weather will force us indoors, what do we do? ❓❓❓ Can we do stuff in gym? YES Do this x4 with 3 min rest. (4 min if needed) Down and back 3x (court is 84’ long… down and back would be 168’, 3 down and backs would be a total of 504’ =153m). This is basically 4x 150m with 6 accelerations and 6 decelerations built into each. That’s 48 accelerations & decelerations! Full speed, performance level work. Call out times. Have athletes report their times during rest periods. Record, Rank, Publish.
So a handful of our @StJamesFB guys ale come to me a couple times a week at the facility. Want to see the @SHREDmillSpeed impact? The only thing we do at my facility since they train at school? SHREDmill G2 and G3, OHM walks at 0.1 and OHM runs at 3 and 6. These guys have all went from 8-9 mph G2 and 11-13 G3 to 10.5-11.5 and 13-16 G3 If anyone tells you this isn’t an elite tool to impact performance? Smile, nod and slowly back away. 🤣🤣🤷♂️@Tony_Villani_
Great day at @MizzouFootball so far. Still a educational dinner tonight with staff. Meeting with team tomorrow. My 2nd time here after they purchased their 2nd @SHREDmillSpeed. I love this campus and staff more and more each time and ran into XPE dudes @austnsimmons @_jbrady1!
10 weeks Combine/Pro Day Prep 👍 RESULTS at NFL Combine 👇 Draft Over? FINALLY We (@MattGates_XPE) are grateful to all the athletes and agents who trusted us to attain these RESULTS. Truly our best year top to bottom EVER. Now onto training athletes year round until next Jan
6th grader Jayce Rymers and 9th grader Seth Stanley have made some major improvements on the @SHREDmillSpeed !
“If you don’t have the required strength to execute that skill, it DOESN’T MATTER…” Steph Curry’s trainer talking about the importance of the weight room and how it impacts the expression of skill Weight room = 🔑 to improving 🏀performance HOOPERS, GET IN THE WEIGHT ROOM
