SHREDmill

We haven't charged anyone to use xpe.athlete.training (yet!). Sign up and use for free. When we release price you will be shocked!!! And there will always be free version. But I am working out kinks for ONE COACH to be able to use with hundreds of athletes!!!

@Brandon_L_Davis We max out at 8 sprints per day - normally 4 SHREDmill and 4 ground based . Normally when an athlete starts, they do 4 sprints total and then we increase volume/distance/resistance as they progress. Normally will use the SHREDmill to potentiate ground based sprints

@Brandon_L_Davis @SHREDmillSpeed Yes 😂 Done it both ways over the last 12 mos. Seen it work well either way. In season athletes I see it benefiting the most by reducing a ground sprint or 2

Question for experienced @SHREDmillSpeed users: Say prior to using a shredmill, you had a weekly volume of 6-9 timed sprints After adding shredmill, does that need to stay at 6-9 reps to see BETTER results, or can you drop to 4-6 reps and still see better results than before?

@Krause_Perform @SHREDmillSpeed @Tony_Villani_ 👀👀

👀 @Tony_Villani_@SHREDmillSpeed.

Offseason is about growing and developing even for coaches to prepare for the next season. Took the weekend to learn more about @SHREDmillSpeed #WeAreWestside #Rollside

Thank you so much for letting me come out and work with @SHREDmillSpeed to work on speed & agility @GOaksFootball @coach_mcdowell @CoachRParsons

First summer with the @1080motion and @SHREDmillSpeed together, and loving it! Key tools in the quest to improve Horizontal Force! 📈

Blessed to have the opportunity to have my son and myself interact and learn from @Tony_Villani_ 💨@SHREDmillSpeed @kylekeese @TitusHouchin12

@SHREDmillSpeed Ciruit w @threat_sports ‼️ @AlPopsFootball @PrepRedzoneNC @On3 @Tyler_NPreps

One of the best parts of @SHREDmillSpeed is you can’t run fast by running poorly. Had a kid make a 2 MPH jump from rep one to rep two just by understanding big anterior pelvic tilt with big back side mechanics will never be an efficient way to put force into the ground.

@therealcam99 Sample Day 3 @RISESportsPerf High RFD, Transition Phase Speed, and Strength Speed aka Powerful and Explosive! #mashelite After a solid Dynamic Warm, we begin with 75% 1x10 EMOM with Hang Clean from Power Position! Awesome for Rate of Force Development, Athletic Performance Specific ROM for the Stretch Shortening Cycle, Explosiveness, and Transfer of Energy. Then we begin our contrast training with all elements being measured: ☑️Front Squat measured by @GymAware 50% x 5 Velocity >1.1m/s, 60%, Velocity >.88m/s, 70% aka 215lb x 5 Velocity was .87m/s well above the normal .7 m/s, 75% x3 235lb was still .84m/s, and then 250lb x 5 for 5RM PR of 250lb at .78m/s. Next week, we’re going off of 335lb versus 315lb. Obviously he’s way above 315lb. . ☑️ Drop Jump + 5 Repeats for Reactive Strength Index with a PR 3.15 RSI on Final Set. @GetWithSwift measured and tracked this information. ☑️ Max Velocity Work with Wall Drills ☑️ @SHREDmillSpeed PR Gear 3 21.2 MPH on Final Set. Stopped on a high. We also worked on Isometric Contractions for specific sprint positions. We always work on Spring Ankle Positions @TriphasicTrain #velocitybasedtraining

New weight room additions! @jtowndragons added 2 new SHREDMILLS! This is going to be a great tool for our @JTOWNdragonsSB girls! Can’t wait to see the results! @jhsmdb @Mike_Morg are incredible trainers that do an awesome job training ALL our athletes! #JeffersonMade #ForTheJ

Great to have @domgirard_ back at the home gym for a few weeks. Got in some good acceleration work on the @SHREDmillSpeed and a whole lot of #GameSpeed. Thanks @Tony_Villani_ for these amazing tools. Helped us get the most out of the short summer break. Put up some good improvements in a short time, before deload.

Some recent fly 20-10 PRs from the last 2 weeks! Hammered acceleration to build the base, and now we are seeing some max velocity gains starting to come to fruition! Horizontal power laying the foundation for higher subsequent top speeds⚡️ More to come regarding this matter! @SHREDmillSpeed