Swaroop-स्वरूप

@KaartikGor Love their Mangalorean treats n filter coffee

Drove 30 minutes for a lovely filter coffee and South Indian meal. Indians in Dubai are spoiled—we have the best of everything.

@shashiiyengar Will try for sure

Low-Carb Popsicle One of my innovative client made this. Ingredients: Berries – 4-5 Cream cheese – ½ to ¾ cup (softened) Heavy cream / Cream– ¾ cup Whey – 1 scoop Stevia / Monk Fruit / Allulose– as per taste Lemon juice (optional) – a few drops for tanginess Steps: Blend strawberries till smooth Add cream cheese, cream & whey Blend till thick, smooth, milkshake-like consistency Add sweetener Add lemon for a slight tang (optional) Pour into molds & freeze 5–6 hrs

@chezephyr @BickM57310737 We have some fond memories dear❤️❤️

@BickM57310737 This is a fab route

Always.... on a road trip Road trips give us Wings 🦅 Mumbai Pune Highway

@chezephyr Love it

Detox

@adarshahgd @cardio73 ❤️

The new IT Capital of Karnataka #mangalore 🏢

@jasmeet481 Your timely guidance saved me and my blood sugar levels now under control. You understand the female harmones and menopause effect on the body and gave me right diagnosis and supplements. Thank you 🙏🏻

Insulin resistance is not a fixed state. It’s dynamic. Most people think insulin resistance is something you either have or don’t have. But physiology doesn’t work in binaries. Your insulin sensitivity changes, throughout the day, and day to day. In the morning, many people experience higher glucose levels due to the dawn effect, driven by cortisol and hepatic glucose output. The same meal that spikes your glucose at breakfast might be handled much better in the afternoon. After a walk or resistance training, your muscles become more insulin sensitive. The exact same carbs may now be utilized efficiently instead of circulating in the blood. Poor sleep? Stress? Inflammation? Sedentary behavior? All of these can temporarily increase insulin resistance—even in someone who is otherwise metabolically healthy. On the other hand: Movement Nutrient-dense meals Good sleep Circadian alignment …can improve insulin sensitivity within hours. This is why single glucose readings can be misleading. And this is why context matters more than isolated numbers. Your body is constantly adapting. The goal is not perfection, it’s creating an internal environment where your cells feel “safe” to respond to insulin. Because when the system feels safe, fuel is used efficiently.

@IamKunalRay I love this. How to make this

Kosambari.....what a beautiful name...like a Raga!

@aditi9870 Agree. I live on sattu

Most Healthy Drink ever 🥛

@chezephyr Lovely

Light jhoom rahi hai ya glass !!

@chezephyr Oh I missed all this due to my current situation. Would have been there now

Pretty #Spring

@chezephyr 🙏🏻

Mama .. 10 months gone With me .. forever #RestInPeace

@sardesairajdeep @Jaspritbumrah93 National treasure

Just one word for @Jaspritbumrah93 bowling .. GENIUS. #Bumrah

Bharath Rathna Bumrah- National Treasure🙏

@ayushmannk Great 3 catches by a wicketkeeper

Ishan is such a gold standard cricketer 🥇 Iss bande se batting, keeping, fielding, even kohli ki mimicry karwa lo. 😎🙌

War has left many travelers stranded in Dubai. If you or someone you know has nowhere to stay, we are offering safe accommodation free of cost. No nationality. No conditions. Just humanity. DM us on Instagram if you need help. @dugastaproperties Please share so this reaches someone in need. #HumanityFirst #StrandedInDubai #WarCrisis #HelpEachOther

@Oliviacoder1 Just tried

🚨 BREAKING: Your free AI personal trainer is already in your pocket. 7 prompts to go from unknown to industry authority in 30 days: (Save this before it goes viral)

@jasmeet481 You are the best. Your knowledge on metabolic health and harmones are commendable. Best person to contact for menopausal issues and gut and metabolic health.

Why I Chose Experimental Nuclear Physics:- The Hard Way During my PhD, when I chose nuclear physics, my supervisor told me something very clearly: “Experimental nuclear physics is tough. Women generally choose theoretical physics. It’s easier, faster, and requires less physical effort.” He even suggested I choose another guide. Because experimental physics is not comfortable. It means: •Planning experiments from scratch •Preparing the experimental hall weeks in advance •Fabricating and preparing targets, sometimes taking months •Collecting data day and night for a week or more •Analysing data for a year •Writing a paper for another year •Waiting 6–12 months for publication One publication can take years. There are sleepless nights. There is physical exhaustion. There is uncertainty. Sometimes experiments fail. Sometimes everything has to be repeated. That is why experimental physics takes 5–6 years. And I chose it anyway. Not because it was easy. But because it wasn’t. I never wanted knowledge that comes quickly. I wanted depth. I wanted to see all colours of reality, not depend on a single theory. Theorists build models. Experimentalists test reality. And often, experimentalists generate the data that forces new theories to emerge. Everything I have achieved today, my clarity, my depth of understanding, my instinct to question and explore, was built in those years of difficulty. I am deeply grateful to my PhD supervisor, who shaped me through rigor and discipline. He always introduced me proudly as “my student.” I never let him down. Wherever I presented our work, people remembered us, not just for what we did, but for how we explained it, how we made others truly understand. And now after switching to metabolic health field, because of the data and opportunity given to me by Shashikant Iyengar (@shashiiyengar) I could once again use my experimental abilities and contribute to publishing an original research paper. That publication is not just a paper, it opens pathways for others to explore further. What matters is not who publishes. What matters is that real data reaches the scientific community. Interestingly, after our publication, even people who once believed that publishing data was unnecessary have begun showing enthusiasm toward contributing their work. That is the real impact, inspiring a culture of scientific contribution. We want more research. More data. More courage to publish. Because science grows when evidence is shared, not when it is hidden. Experimental science is not about shortcuts. It is about patience, resilience, and contributing something real to the world. frontiersin.org/journals/nutri…

@Sahilpahwa09 Agree.

Naam Jaap has helped me a lot in my journey!! It taught me patience!! It taught me how to stay calm in tough times!! Just start chanting the name you believe in — whether it’s Prabhu Shree Ram, or any name close to your heart!! Make it a daily habit… slowly you’ll see the change.!! Negativity fades.!! Positivity flows!! I keep sharing whatever I learn whether it’s technicals or life lessons!! We grow not only by charts, but by inner strength too 🙏

@Oliviacoder1 This was very helpful

BREAKING: ChatGPT can now help you to get in shape like an expert personal trainer for free. Here are 7 ChatGPT prompts to get fit faster:

@YRDeshmukh How did you go to Oman. Do we need to book flights from here in Dubai

Reached home. Safe and sound. Ab daal chawal ka ultimate comfort food kha kar adrak ki chai pi jayegi. Thanks for your wishes. God bless.