Shoulders & Biceps 💪🔥
Press heavy. Raise slow. Curl with control.
Finish with a burn you can’t fake.
Just clean reps for real results.
#ShoulderDay #Biceps #GymWork #TrainHard #weekendwarrior
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उदित UDIT
17.6K posts
Today, India takes a defining step in its civil nuclear journey, advancing the second stage of its nuclear programme.
The indigenously designed and built Prototype Fast Breeder Reactor at Kalpakkam has attained criticality.
This advanced reactor, capable of producing more fuel than it consumes, reflects the depth of our scientific capability and the strength of our engineering enterprise. It is a decisive step towards harnessing our vast thorium reserves in the third stage of the programme.
A proud moment for India. Congratulations to our scientists and engineers.
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As war rages across West Asia, a darker story is unfolding behind the scenes—money. A report by the Financial Times raises questions around Pete Hegseth and a potential investment attempt in defence-linked funds before strikes began. @SaroyaHem tells you more.
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That's the Leaf of Life (aka Miracle Leaf or Life Plant), scientifically Kalanchoe pinnata (or Bryophyllum pinnatum).
Traditional medicine uses it for respiratory issues, inflammation, wounds, and more. Studies (including PMC reviews) confirm anti-inflammatory, antioxidant, antimicrobial, and wound-healing effects from its flavonoids and compounds—some animal/in vitro evidence backs potential benefits, but human trials are limited and claims like dramatic lung repair lack strong proof. Consult a doctor before trying!
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Leaf of Life: many have it in their compound, but most don't know how to take advantage of it...
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Congratulations to Hon’ble PM Narendra Modi on an extraordinary leadership journey spanning over 8,900+ days of continuous public service.
From Sunday, 7 October 2001 (as Chief Minister of Gujarat) to Sunday, 22 March 2026 (as Prime Minister of India), this remarkable tenure reflects unwavering dedication, resilience, and a lifelong commitment to the people of India and trust of the people of a diverse nation.
From Gujarat to the global stage, your leadership has consistently driven development, strengthened India’s position in the world, and inspired millions.
Wishing you continued strength and success in serving the nation and contributing to the global community.
#PMModi #India #Leadership #PublicService #NewIndia
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India has been braced for a messier world for a long time, and sometimes seemed to welcome it. No longer economist.com/international/…
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A world in turmoil is terrible for India. It has plans to become a prosperous, advanced economy that chaos would derail. For reasons of pride and propaganda, though, Indian leaders cannot admit this aloud econ.st/3NitiM3
Illustration: Chloe Cushman
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Honoured to meet Hon’ Union Sports Minister Dr. Mansukh Mandaviya ji.
A powerful discussion on the Road to Olympics for Yogasana and the exciting packed gobal calendar ahead.
India’s ancient heritage is ready for the world’s biggest sporting stage.
#Yogasana #RoadToOlympics #FitIndiaMovement #SportsIndia #AshramtoArena
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@sagarikaghose @narendramodi @rashtrapatibhvn As per official protocol during the presentation of Bharat Ratna award, others present remain seated while the award is being conferred. There was absolutely no breach of decorum.
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“Mr Prime Minister @narendramodi is this how you respect @rashtrapatibhvn ? You remain seated while Draupadi Murmuji has to stand? Why don’t you stand up for the President of India, Modiji? Why was she not allowed to sit in a chair? Why do you keep abusing Bengal just before elections?” @MamataOfficial
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What a phenomenal victory for Team India in the T20 World Cup Finals 🇮🇳🏏 vs Kiwis.
This win is a testament to relentless hard work, fearless cricket, and the power of unity. Every run, every wicket, and every moment of determination showed what happens when talent meets belief.
You’ve inspired millions and reminded us that with passion, discipline, and teamwork, greatness is inevitable. The nation celebrates with you—keep making history! 💙
#TeamIndia #T20Victory #BleedBlue #Cricket #Champions #IndianCricket #ProudMoment #Inspiration
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Champions!
Congratulations to the Indian team on winning the ICC Men’s T20 World Cup!
This remarkable triumph reflects exceptional skills, determination and teamwork. They have shown outstanding grit through the tournament.
This victory has filled every Indian heart with pride and joy.
Well done, Team India!
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Wankhede Stadium witnessed a classic tonight! 🇮🇳🔥
India has stormed into the T20 World Cup 2026 Final after a heart-stopping 7-run victory over England in Mumbai.
Match Highlights:
* India's Mammoth Total: 253/7 (Highest ever in a T20 WC knockout!)
* Hero of the Day: Sanju Samson with a blistering 89 off 42 balls 💥
* The Defense: Jasprit Bumrah (1/33) and Hardik Pandya (2/38) held their nerve despite a stunning 105 from England's Jacob Bethell.
Next stop - Amdavad: India vs New Zealand in the Grand Final at Namo Stadium this Sunday! 🏆
Can we bring the trophy home again? 🇮🇳💪
#INDvsENG #T20WorldCup2026 #TeamIndia #BleedBlue #SanjuSamson #Wankhede
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Narendra Modi’s recent reforms, while welcome, are not enough. And he has also not lost his authoritarian instincts, even if he has curbed them somewhat economist.com/leaders/2026/0…
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The #IranWar
At its core, the conflict stems from a clash of strategic interests: Iran’s pursuit of regional hegemony and anti-US/Israel policies versus the US’s commitment to containing Iran, protecting allies, and ensuring global energy monopoly.
Its impact is costing innumerable lives and resources!!
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@UditSheth @DrJaideepArya @yogasanabharat @WorldYogasana Ur Planning, vision and commitment towards #yogasana #Yogasana #sports really exposure globally.....ॐ ....
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