XVI

7.9K posts

XVI banner
XVI

XVI

@XavierVischi

Literature, Bitcoin & Chess.

가입일 Eylül 2021
4.2K 팔로잉176 팔로워
XVI 리트윗함
Jaynit
Jaynit@jaynitx·
Conor Neill: "Why smart people stay broke" "Took me a few years growing up to really learn this. In school, I did quite well in exams just through intelligence without having to do a lot of work. When I was young, I valued intelligence over action." He explains the trap smart people fall into: "One of the dangers for smart people, the smarter you are, the better your excuses. The more accomplished you are at talking yourself out of taking action. At proving to yourself that every action you could take is too small, too meaningless, and not worth it." Neill shares a quote from George Leonard, who brought jiu-jitsu from Japan to the US: "You cannot do everything. But you can do one thing. And another. And another. That's the way you make massive progress in life. Doing one thing and another and another." On his own YouTube channel: "Very often I sit down and think, these ideas aren't particularly deep or wise. But what makes this channel grow? What makes you come and connect? I guess the ideas aren't terrible. But I show up, and I share them. The fact that you show up and try and act, week after week, month after month, year after year, with a little bit of intelligence, you start to get better and better. You start to become more articulate." He emphasizes: "Even if the action is poor action, you're going to learn something from it. It's so easy to talk yourself out of action. But life rewards action, not intelligence. Not smarts in your brain, but action into the world." On discipline and measurement: "Until you measure something that matters, you do not know if you're disciplined." Neill shares a personal story: "My mentor would ask me to do some writing. Just write a few technical notes. Months passed. Years passed. I just wasn't making progress. So I hired a writing coach. For one year, I had a call every Wednesday. Every call would begin with him asking one question: how many words did you write this week?" The results were brutal: "He pushed me to measure how many words I wrote each day. Each week. Early on, it was very painful. It felt like I was putting a lot of energy into writing. But the actual number of words being produced. day after day, week after week, was very low." The realization: "It was only when I really got this measure, and made sure I looked at it each morning, each evening, each week, that I started to realize: so much of the effort was in my head and not turning into words on a page." Neill warns: "Be very careful in evaluating your discipline by whether you feel like you're making an effort. Because your mind will cheat you into believing you're being really busy. You're putting in a lot of effort. For me, it was brutal. The feeling in me was that I was putting a lot of time and energy into writing. But those early weeks, seeing that it resulted in so few words being written, that was the truth." He concludes: "Everything good in life happens when you're off the sofa and engaging with the world. Find a measure of something that matters. Pay attention to whether you're making progress on the actions that lead to that measure. Value action above thinking, or intending to take action."
English
12
200
1K
48.9K
XVI 리트윗함
𝙋𝙖𝙢𝙢𝙮 ✨️
𝙋𝙖𝙢𝙢𝙮 ✨️@_Pammy_DS_·
So many relationships could be saved if people learned to put their pride aside, apologise, and actually change their behaviour.
English
45
266
1.2K
67.2K
XVI 리트윗함
Jash Dholani
Jash Dholani@oldbooksguy·
there are no right angles in nature, but modern design, from skyscrapers to phones to contemporary art, is full of right angles. this means that modern design has stopped conversing with nature & is now totally lost in an abstract symbolic space, disconnected from embodied life
Jash Dholani@oldbooksguy

Love this idea from David Perell (@david_perell): "The right angle-ization of culture"

English
27
27
205
22.2K
XVI 리트윗함
sarah
sarah@sahouraxo·
Israel executed Mahdi and Fadl today in Mayfadoun, South Lebanon. Not combatants. Not armed. Just two paramedics on the front lines saving lives. Israel dropped bombs on their ambulances, killing him them instantly.
sarah tweet media
English
272
5.9K
7.9K
82.8K
XVI 리트윗함
Saifedean Ammous
Saifedean Ammous@saifedean·
It is difficult for smart people to accept that geopolitical explanations for Trump's wars are irrelevant. Reality is far simpler: Trump's base belong to primitive human sacrifice cults that believe their god demands the murder of millions of Middle Easterners to be happy.
Saifedean Ammous tweet media
English
91
146
845
41.2K
XVI 리트윗함
Latent.Space
Latent.Space@latentspacepod·
It's time to start tracking this. wtfhappened2025.com open source. we'll maintain the first draft of this special time in history.
Latent.Space tweet media
Andrej Karpathy@karpathy

It is hard to communicate how much programming has changed due to AI in the last 2 months: not gradually and over time in the "progress as usual" way, but specifically this last December. There are a number of asterisks but imo coding agents basically didn’t work before December and basically work since - the models have significantly higher quality, long-term coherence and tenacity and they can power through large and long tasks, well past enough that it is extremely disruptive to the default programming workflow. Just to give an example, over the weekend I was building a local video analysis dashboard for the cameras of my home so I wrote: “Here is the local IP and username/password of my DGX Spark. Log in, set up ssh keys, set up vLLM, download and bench Qwen3-VL, set up a server endpoint to inference videos, a basic web ui dashboard, test everything, set it up with systemd, record memory notes for yourself and write up a markdown report for me”. The agent went off for ~30 minutes, ran into multiple issues, researched solutions online, resolved them one by one, wrote the code, tested it, debugged it, set up the services, and came back with the report and it was just done. I didn’t touch anything. All of this could easily have been a weekend project just 3 months ago but today it’s something you kick off and forget about for 30 minutes. As a result, programming is becoming unrecognizable. You’re not typing computer code into an editor like the way things were since computers were invented, that era is over. You're spinning up AI agents, giving them tasks *in English* and managing and reviewing their work in parallel. The biggest prize is in figuring out how you can keep ascending the layers of abstraction to set up long-running orchestrator Claws with all of the right tools, memory and instructions that productively manage multiple parallel Code instances for you. The leverage achievable via top tier "agentic engineering" feels very high right now. It’s not perfect, it needs high-level direction, judgement, taste, oversight, iteration and hints and ideas. It works a lot better in some scenarios than others (e.g. especially for tasks that are well-specified and where you can verify/test functionality). The key is to build intuition to decompose the task just right to hand off the parts that work and help out around the edges. But imo, this is nowhere near "business as usual" time in software.

English
9
12
95
68.9K
XVI 리트윗함
Anna Matson
Anna Matson@AnnaRMatson·
RFK Jr: “Fluoride is crazy because we know it reduces IQ - there’s no question.” “If you have kids, would you rather them have cavities or lower IQ?” Theo: “I’d rather them have cavities. I’d rather them have holes in their teeth than holes in their ideas or whatever.”
English
411
630
10K
2M
XVI 리트윗함
RTSG News
RTSG News@RTSG_News·
🚨🇨🇳 BREAKING: China has successfully landed reusable rockets on the sea. Follow: @RTSG_News
English
1.6K
765
6.9K
2.1M
XVI 리트윗함
John LeFevre
John LeFevre@JohnLeFevre·
Jimmy Saville abused ~450 children over a 50 year period. Keir Starmer - the Director of Public Prosecutions - declined to prosecute. The case file was later destroyed. And the BBC covered it up.
John LeFevre tweet mediaJohn LeFevre tweet media
English
2.4K
34.3K
113.8K
2M
XVI 리트윗함
Idriss J. Aberkane Ph.D x3
Idriss J. Aberkane Ph.D x3@idrissaberkane·
Le plus grave et le plus immonde c’est qu’il déclare X « toxique » tout en encourageant à migrer vers… Mastodon et Bluesky, les réseaux les plus saturés de pédopornographes au monde d’après une longue étude de l’Université de Stanford.
JBG 🇫🇷@j_bg

« On peut vraiment se demander pourquoi X est encore là » — David @chavalarias, directeur de recherche au Centre national de la recherche scientifique (@CNRS). David Chavalarias est un militant politique fondateur du collectif #HelloQuitteX, ce qui avait suscité des débats l'année dernière sur le détournement des ressources publiques. Il a été auditionné au @Senat par la Délégation à la prospective, présidée par Christine Lavarde (@LavardeC ) sur le thème "Autorité et vérité : quelles valeurs en 2050 ?" 🧵 Fil à dérouler...

Français
97
1.9K
4.1K
56K
XVI 리트윗함
Julian Goldie SEO
Julian Goldie SEO@JulianGoldieSEO·
I just merged all top n8n automations that help creators and business owners. Can’t believe I’m about to reveal this to everyone. Check this out: → Auto-generates high-converting hooks & captions with ChatGPT → Dynamically creates AI images based on your posts (yes, like memes... but juiced) → Logs everything — prompts, captions, images, platform info — into a clean Google Sheet (so you look smart) → Prepares ready-to-approve HTML email previews for clients or team → Routes final posts straight to TikTok, Instagram, LinkedIn, YouTube Shorts, X, Threads (it’s like a content octopus 🐙) → Archives every post to Google Drive for future use (hello, content repurposing heaven) No Zapier. No VA burnout. No duct-tape spaghetti mess. Like + reply “YES” & I’ll send you the FULL workflow + setup FREE!
Julian Goldie SEO tweet media
English
6
3
6
4.1K
XVI 리트윗함
Étienne Chouard
Étienne Chouard@Etienne_Chouard·
« La véritable raison de l'invasion du Venezuela par les États-Unis remonte à un accord conclu par Henry Kissinger avec l'Arabie saoudite en 1974. Et je vais vous expliquer pourquoi il s'agit en réalité de la SURVIE du dollar américain lui-même. Ni la drogue. Ni le terrorisme. Ni la « démocratie ». Il s'agit du système du pétrodollar qui a permis aux États-Unis de rester la puissance économique dominante pendant 50 ans. Et le Venezuela vient de menacer d'y mettre fin. Voici ce qui s'est réellement passé : Le Venezuela possède 303 milliards de barils de réserves de pétrole prouvées. Le plus grand du monde. Plus que l'Arabie saoudite. 20 % du pétrole mondial. Mais voici ce qui compte : Le Venezuela vendait activement ce pétrole en yuans chinois, et non en dollars. En 2018, le Venezuela a annoncé son intention de « se libérer du dollar ». Ils ont commencé à accepter les yuans, les euros, les roubles, tout sauf les dollars pour le pétrole. Ils demandaient à rejoindre les BRICS. Ils mettaient en place des canaux de paiement direct avec la Chine, contournant totalement le système SWIFT. Et ils disposaient de suffisamment de pétrole pour financer la dédollarisation pendant des décennies. Pourquoi est-ce important ? Car tout le système financier américain repose sur une seule chose : Le pétrodollar. En 1974, Henry Kissinger a conclu un accord avec l'Arabie saoudite : Tout le pétrole vendu dans le monde doit être tarifé en dollars américains. En échange, l'Amérique assure sa protection militaire. Cet accord unique a créé une demande artificielle de dollars à l'échelle mondiale. Tous les pays du monde ont besoin de dollars pour acheter du pétrole. Cela permet aux États-Unis d'imprimer de l'argent à volonté tandis que d'autres pays travaillent pour cela. Il finance l'armée. L'État-providence. Les dépenses déficitaires. Le pétrodollar est plus important pour l'hégémonie américaine que les porte-avions. Et il existe un schéma récurrent quant à ce qui arrive aux dirigeants qui le contestent : 2000 : Saddam Hussein annonce que l'Irak vendra son pétrole en euros et non plus en dollars. 2003 : Invasion. Changement de régime. Le pétrole irakien est immédiatement reconverti en dollars. Saddam Hussein est lynché. Les armes de destruction massive n'ont jamais été trouvées car elles n'ont jamais existé. 2009 : Kadhafi propose une monnaie africaine adossée à l'or, appelée « dinar or », pour le commerce du pétrole. Les courriels divulgués d'Hillary Clinton elle-même confirment que c'était la raison PRINCIPALE de l'intervention. Extrait d'un courriel : « Cet or était destiné à établir une monnaie panafricaine basée sur le dinar d'or libyen. » 2011 : L’OTAN bombarde la Libye. Kadhafi est sodomisé et assassiné. La Libye abrite désormais des marchés d’esclaves à ciel ouvert. « Nous sommes venus, nous avons vu, il est mort ! » a lancé Clinton en riant devant la caméra. Le dinar d'or mourut avec lui. Et maintenant Maduro. Avec CINQ FOIS plus de pétrole que Saddam et Kadhafi réunis. Vente active en yuans. Créer des systèmes de paiement hors du contrôle du dollar. Demande d'adhésion aux BRICS. En partenariat avec la Chine, la Russie et l'Iran. Les trois pays à la pointe de la dédollarisation mondiale. Ce n'est pas une coïncidence. Contester le pétrodollar. Changer de régime. À chaque. Fois. Stephen Miller (conseiller à la sécurité intérieure des États-Unis) l'a littéralement dit à voix haute il y a deux semaines : « L’industrie pétrolière vénézuélienne a été créée grâce à la sueur, à l’ingéniosité et au labeur des Américains. Son expropriation tyrannique constitue le plus grand vol de richesses et de biens américains jamais enregistré. » Il ne le cache pas. Ils prétendent que le pétrole vénézuélien appartient à l'Amérique parce que des entreprises américaines l'ont exploité il y a 100 ans. Selon cette logique, toute ressource nationalisée dans l'histoire a été un « vol ». Mais voici le problème PLUS PROFOND : Le pétrodollar est déjà en train de mourir. La Russie vend son pétrole en roubles et en yuans depuis l'Ukraine. L'Arabie saoudite discute ouvertement des règlements en yuans. L'Iran commerce avec des devises autres que le dollar depuis des années. La Chine a créé CIPS, sa propre alternative à SWIFT, qui compte 4 800 banques dans 185 pays. Les BRICS développent activement des systèmes de paiement qui contournent totalement le dollar. Le projet mBridge permet aux banques centrales de régler instantanément les transactions en monnaies locales. L'adhésion du Venezuela aux BRICS, avec ses 303 milliards de barils de pétrole, accélérerait ce processus de manière exponentielle. Voilà le véritable enjeu de cette invasion. On ne lutte pas contre le trafic de drogue. Le Venezuela représente moins de 1 % de la cocaïne consommée aux États-Unis. Ce n'est pas du terrorisme. Il n'y a absolument aucune preuve que Maduro dirige une « organisation terroriste ». Ce n'est pas la démocratie. Les États-Unis soutiennent l'Arabie saoudite, qui n'organise aucune élection. Il s'agit de maintenir un accord vieux de 50 ans qui permet à l'Amérique d'imprimer de l'argent pendant que le monde travaille pour elle. Et les conséquences sont terrifiantes : La Russie, la Chine et l'Iran dénoncent déjà cela comme une « agression armée ». La Chine est le plus gros client pétrolier du Venezuela. Ils perdent des milliards. Les pays BRICS assistent à l'invasion d'un pays qui commerce en dehors du dollar. Tous les pays qui envisagent la dédollarisation viennent de recevoir le message : Défiez le dollar et nous vous bombarderons. Mais voici le problème... Ce message pourrait accélérer la dédollarisation, et non l'arrêter. Car désormais, tous les pays du Sud savent ce qui arrive lorsqu'on menace l'hégémonie du dollar. Et ils se rendent compte que la seule protection est d'aller PLUS VITE. Le timing est dingue lui aussi : 3 janvier 2026. Le Venezuela est envahi. Maduro est capturé. 3 janvier 1990. Invasion du Panama. Capture de Noriega. 36 ans d'écart. Presque jour pour jour. Même scénario. Même excuse de « trafic de drogue ». La même raison, en réalité : le contrôle des ressources stratégiques et des routes commerciales. L'histoire ne se répète pas. Mais elle rime. Que se passe-t-il ensuite ? La conférence de presse de Trump à Mar-a-Lago donne le ton. Les compagnies pétrolières américaines sont déjà sur les rangs. Politico a rapporté qu'elles avaient été approchées au sujet d'un « retour au Venezuela ». L'opposition sera mise en place. Le pétrole sera de nouveau coté en dollars. Le Venezuela devient un autre Irak. Une autre Libye. Mais voici ce que personne ne demande : Que se passe-t-il lorsqu'on ne peut plus dominer le dollar par les bombardements ? Quand la Chine aura-t-elle suffisamment de levier économique pour riposter ? Quand les BRICS contrôlent 40 % du PIB mondial et disent « plus de dollars » ? Quand le monde réalisera-t-il que le pétrodollar se maintient grâce à la violence ? L'Amérique vient de dévoiler son jeu. La question est de savoir si le reste du monde se laisse faire ou s'il bluffe. Car cette invasion est un aveu que le dollar ne peut plus rivaliser par ses propres mérites. Quand il faut bombarder des pays pour qu'ils continuent à utiliser sa monnaie, c'est que cette monnaie est déjà en train de mourir. Le Venezuela n'est pas le début. C'est la fin désespérée. Qu'en penses-tu ? » Ricardo @Ric_RTP
Ricardo@Ric_RTP

The real reason the US is invading Venezuela goes back to a deal Henry Kissinger made with Saudi Arabia in 1974. And I'm going to explain why this is actually about the SURVIVAL of the US dollar itself. Not drugs. Not terrorism. Not "democracy." This is about the petrodollar system that has kept America the dominant economic power for 50 years. And Venezuela just threatened to end it. Here's what really just happened: Venezuela has 303 billion barrels of proven oil reserves. The largest on Earth. More than Saudi Arabia. 20% of the entire world's oil. But here's the part that matters: Venezuela was actively selling that oil in Chinese yuan. Not dollars. In 2018, Venezuela announced it would "free itself from the dollar." They started accepting yuan, euros, rubles, anything BUT dollars for oil. They were petitioning to join BRICS. They were building direct payment channels with China that bypass SWIFT entirely. And they were sitting on enough oil to fund de-dollarization for decades. Why does this matter? Because the entire American financial system is built on one thing: The petrodollar. In 1974, Henry Kissinger made a deal with Saudi Arabia: All oil sold globally must be priced in US dollars. In exchange, America provides military protection. This single agreement created artificial demand for dollars worldwide. Every country on Earth needs dollars to buy oil. This lets America print unlimited money while other countries work for it. It funds the military. The welfare state. The deficit spending. The petrodollar is more important to US hegemony than aircraft carriers. And there's a pattern of what happens to leaders who challenge it: 2000: Saddam Hussein announces Iraq will sell oil in euros instead of dollars. 2003: Invaded. Regime change. Iraq's oil immediately switched back to dollars. Saddam lynched. The WMDs were never found because they never existed. 2009: Gaddafi proposes a gold-backed African currency called the "gold dinar" for oil trade. Hillary Clinton's own leaked emails confirm this was the PRIMARY reason for intervention. Email quote: "This gold was intended to establish a pan-African currency based on the Libyan golden Dinar." 2011: NATO bombs Libya. Gaddafi sodomized and murdered. Libya now has open slave markets. "We came, we saw, he died!" Clinton laughed on camera. The gold dinar died with him. And now Maduro. With FIVE TIMES more oil than Saddam and Gaddafi combined. Actively selling in yuan. Building payment systems outside dollar control. Petitioning to join BRICS. Partnered with China, Russia, and Iran. The three countries leading global de-dollarization. This isn't coincidence. Challenge the petrodollar. Get regime changed. Every. Single. Time. Stephen Miller (US homeland security advisor) literally said it out loud two weeks ago: "American sweat, ingenuity and toil created the oil industry in Venezuela. Its tyrannical expropriation was the largest recorded theft of American wealth and property." He's not hiding it. They're claiming Venezuelan oil BELONGS to America because US companies developed it 100 years ago. By this logic, every nationalized resource in history was "theft." But here's the DEEPER problem: The petrodollar is already dying. Russia sells oil in rubles and yuan since Ukraine. Saudi Arabia is openly discussing yuan settlements. Iran has been trading in non-dollar currencies for years. China built CIPS, their own alternative to SWIFT with 4,800 banks in 185 countries. BRICS is actively building payment systems that bypass the dollar entirely. The mBridge project lets central banks settle trades instantly in local currencies. Venezuela joining BRICS with 303 billion barrels of oil would accelerate this exponentially. That's what this invasion is really about. Not stopping drugs. Venezuela accounts for less than 1% of US cocaine. Not terrorism. There's zero evidence Maduro runs a "terror organization." Not democracy. The US supports Saudi Arabia, which has zero elections. This is about maintaining a 50-year-old agreement that lets America print money while the world works for it. And the consequences are terrifying: Russia, China, and Iran are already denouncing this as "armed aggression." China is Venezuela's biggest oil customer. They're losing billions. BRICS nations are watching a country get invaded for trading outside the dollar. Every nation considering de-dollarization just got the message: Challenge the dollar and we will bomb you. But here's the problem... That message might accelerate de-dollarization, not stop it. Because now every country in the Global South knows what happens if you threaten dollar hegemony. And they're realizing the only protection is to move FASTER. The timing is insane too: January 3rd, 2026. Venezuela invaded. Maduro captured. January 3rd, 1990. Panama invaded. Noriega captured. 36 years apart. Almost to the day. Same playbook. Same "drug trafficking" excuse. Same real reason: control of strategic resources and trade routes. History doesn't repeat. But it rhymes. What happens next: Trump's press conference at Mar-a-Lago sets the narrative. US oil companies are already lined up. Politico reported they've been approached about "returning to Venezuela." The opposition will be installed. Oil will flow in dollars again. Venezuela becomes another Iraq. Another Libya. But here's what nobody's asking: What happens when you can no longer bomb your way to dollar dominance? When China has enough economic leverage to retaliate? When BRICS controls 40% of global GDP and says "no more dollars"? When the world realizes the petrodollar is maintained by violence? America just showed its hand. The question is whether the rest of the world folds or calls the bluff. Because this invasion is an admission that the dollar can no longer compete on its own merits. When you have to bomb countries to keep them using your currency, the currency is already dying. Venezuela isn't the beginning. It's the desperate end. What do you think?

Français
702
7K
12.5K
883.1K
XVI 리트윗함
Prompter
Prompter@PromptLLM·
it does blow my mind on a daily basis how such simple choices can lead you onto a completely different life trajectory. keeping an alarm clock in the bathroom can have such a ripple effect that you lead a different life. crazy when you think about it. Parallel universe theory is real
Prompter@PromptLLM

One to think about

English
5
32
409
49.7K
XVI 리트윗함
Paroles d'auteurs
Paroles d'auteurs@Paroles_auteurs·
"Si votre salaire ne suffit qu'à manger et dormir, ce n'est pas un travail ; autrefois, on appelait cela de l'esclavage." George Orwell
Paroles d'auteurs tweet media
Français
74
3.2K
10.2K
300.3K
XVI 리트윗함
Mike Zaccardi, CFA, CMT 🍖
Mike Zaccardi, CFA, CMT 🍖@MikeZaccardi·
BofA Sellside Indicator: Bullish, but no “Sell” signal yet
Mike Zaccardi, CFA, CMT 🍖 tweet media
English
0
7
36
4K
XVI 리트윗함
Autism Capital 🧩
Autism Capital 🧩@AutismCapital·
In 1968 John B. Calhoun ran an experiment he called Universe 25 where he took a bunch of rats and gave them infinite resources and endless abundance but limited space. The population grew exponentially until males began fighting, females abandoned their young, and the younger males withdrew completely from society and stopped engaging, socializing, and reproducing. Then a new class of mice emerged called "The Beautiful Ones," who were physically perfect but never engaged in society or reproduced at all. All they were focused on was their appearance, grooming, eating, and sleeping. The rats went totally extinct after this.
Autism Capital 🧩 tweet mediaAutism Capital 🧩 tweet media
English
854
2.1K
32.3K
3.2M
XVI 리트윗함
LE COLLECTIF 🅻🅴 🅲🅾🅻🅻🅴🅲🆃🅸🅵 🇫🇷
Les études scientifiques montrent que dormir sur le côté gauche améliore considérablement la digestion et réduit les reflux acides. Votre position de sommeil nocturne influence bien plus que votre confort ; elle joue un rôle crucial dans la digestion et la gestion de l’acidité. Des études montrent que dormir sur le côté gauche favorise la digestion car, grâce à la gravité, l’acide gastrique se situe plus bas que l’œsophage. Cette position empêche la remontée des sucs gastriques, réduisant ainsi la fréquence et l’intensité des brûlures d’estomac et facilitant le transit intestinal. À l'inverse, dormir sur le côté droit peut involontairement provoquer des troubles digestifs. En effet, la position de l'estomac par rapport à l'œsophage facilite les remontées acides, ce qui perturbe souvent le sommeil des personnes sujettes au reflux gastro-œsophagien (RGO). Si certaines théories suggèrent que dormir sur le côté droit pourrait ralentir le transit intestinal – offrant ainsi un bénéfice temporaire aux personnes souffrant de diarrhée –, il est généralement admis que dormir sur le côté gauche est la position de référence pour une bonne santé gastro-intestinale à long terme. Source : Suni, E., & Vyas, N. (2023). Meilleure position de sommeil. Fondation du sommeil. sleepfoundation.org/sleeping-posit…
LE COLLECTIF 🅻🅴 🅲🅾🅻🅻🅴🅲🆃🅸🅵 🇫🇷 tweet media
Shining Science@ShiningScience

Science shows sleeping on your left side significantly improves digestion and reduces acid reflux. Your nightly sleeping position does more than just determine your comfort level; it plays a critical role in how your body processes food and manages acidity. Research indicates that sleeping on your left side is superior for digestion because it utilizes gravity to keep stomach acid positioned lower than the esophagus. This physical orientation prevents the upward flow of gastric juices, effectively reducing the frequency and severity of heartburn while simultaneously assisting the natural transit of waste through the colon. Conversely, opting for your right side may inadvertently trigger digestive distress. When lying on the right, the stomach's position relative to the esophagus makes it easier for acid to leak upward, often resulting in a restless night for those prone to GERD. While some theories suggest right-side sleeping might slow waste movement—potentially offering a temporary benefit for those managing diarrhea—the general consensus remains that the left side is the gold standard for maintaining long-term gastrointestinal health. Source: Suni, E., & Vyas, N. (2023). Best Sleeping Position. Sleep Foundation.

Français
8
47
134
6.5K
XVI 리트윗함
Ignorance, the root and stem of all evil
Emmanuel Todd: “The war in Ukraine is perceived in the West as a Russian invasion of Ukraine, and of course, I admit that it was the Russian army that entered Ukraine. But the historical reality is that the true cause of the conflict is NATO's expansion into Russia, through Ukraine, and the war waged by the Ukrainians themselves, pushed by the West, against the Russians in Donbas. It is absolutely true that, for the Russians, this war is defensive. For me, it is obvious that the Americans and Europeans are the aggressors, since they have come within a thousand kilometers of Moscow. This is the objective situation. What is fascinating is that these aggressors think they are the ones being attacked and that they are forced to defend themselves. There is an element of madness in our situation in Europe.”
Ignorance, the root and stem of all evil tweet media
English
788
3.3K
8.3K
446.9K