
If you want to build real strength, callisthenics >>> lifting iron: Planks > Lifting iron Lunges > Lifting iron Squats > Lifting iron Pull-ups > Lifting iron Push-ups > Lifting iron Muscle-ups > Lifting iron Pistol squats > Lifting iron Handstand push-ups > Lifting iron Train your core muscles. Lifting iron can make you LOOK like you have strength with pumped up muscles, but in reality, you are a weakling. When it comes to strength, bodyweight exercises >>> lifting iron!













