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Look at this shit bro
Collin@TheCollinDunks
Dude Jaxon Richardson did a 2-foot windmill over 5 guys from behind the freethrow line wtf
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Teezus
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Look how fast she processes!! S2 off the charts! And that jab is a telephone pole. Bang!
(h/t legendary_warrior_unicorn) on IG
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@maxtoscano1 Idk man. The the Notre Dame and second half of the South Carolina game. There were some blistering highs. I’ll happily compromise at inconsistent
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@bteezy He was bad the whole time and simply got exposed when the margins tightened. Many such cases
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The Concepcion RP profile has me thinking about how much of a waste Texas A&M was last year
Elite WR trio
Elite OL
Multiple good backs
Multiple good TE
An elite OC
QB was so rough their offense was the reason they got eliminated. Put even Byrum Brown back there and they cruise
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When flag football got announced as an Olympic sport I said dont count on America to dominate. We have a monopoly on tackle football bc we’re the fattest nation on the planet but flag football won’t have the big boys battling in the trenches.
Then folks responded to me with “yeah but what about QB play. We’ll still dominate there”. The QB play in this clip is all the QB play you need in flag football- a little 3yd dump off to someone who’s shifty and fast enough to make opponents miss in space
A country like Jamaica with a bunch of 10.02 guys who couldn’t make the Olympic track team cut would be a problem in this sport.
Henry McKenna@henrycmckenna
This highlight is a microcosm of why, for the Olympics, it will be complicated to pick between pro NFL players and pro flag football players
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Incredibly disappointed that there isn’t a story in The Athletic yet about this guy and his workout routine.
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Had 83. Did the postgame presser with A’ja by his side & told DWade to sit his old ass down for talking down on the Heat. Had an emotional moment with his momma where he cried with her after the game given how far they came from that trailer they lived in. Bam is alright with me
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I first heard this 30 years ago at age 17, when my trainer Jay Schroeder DRILLED it into my soul. I still remember the day we met. He told me, “I don’t want you to squat 450 pounds in 3 seconds… I want you to squat 350 pounds in ½ second. THAT’S power.”
To train with him, he forced me to write a daily training log that timed the concentric portion of EVERY rep, EVERY set, EVERY exercise with a stopwatch. I did this for 6 straight months before he allowed me to train at his gym.
It took over an hour daily to write the log, but what I learned about my body and performance was invaluable. Training with this intent changes everything: to move max weights at high speed, EVERYTHING matters. Technique and position must be flawless, no power leaks. You learn to eccentrically LOAD, not just drop with gravity and momentum. My body awareness skyrocketed.
Speed is king. Details and intention matter. I stopped caring about increasing my max and started caring about moving my max FASTER. It’s the primary reason I transformed myself from a walk-on who ran 4.8 to a first-round pick who ran 4.3.
Josh Bryant@joshstrength
Division 1 football players training in a compensatory acceleration style (CAT) upper body strength regimen were compared to a traditional regimen in their off-season. The CAT group was instructed to perform the positive rep as explosively as possible. The traditional group performed repetitions at a traditional tempo. At the end of both off-season training programs, both power and strength were assessed. Power was tested with a seated medicine ball throw and a force platform plyometric push-up test. Strength was assessed by a one rep max in the bench press. Both groups increased strength and power. The group that trained in a Compensatory Acceleration Training (CAT) style improved their bench press by nearly double the amount of the traditional group. Average power, as expected, increased significantly more in the group that trained explosively. Jones, K. K., Hunter, G. G., Fleisig, G. G., Escamilla, R. R., & Lemak, L. L. (1999). The effects of compensatory acceleration on upper-body strength and power in collegiate football players. Journal of Strength & Conditioning Research (Allen Press Publishing Services Inc.), 13(2), 99-105. Practical Application Fred Hatfield was ahead of his time advocating Compensatory Acceleration Training. It is simply superior! Training adaptations are not just a result of weight on the bar. Adaptations from training are a byproduct of tension and duration. You respond to how much force produced, how fast the force was produced, how long you produced it, and how many times you produced it. Force=mass x acceleration. More tension is result of greater bar speed. Maximal strength training and power adaptations can result from lifting weights with maximal force; one more reason to compensatorily accelerate weights.
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I swear Junto's Nakatani's knockout over Jason Moloney is still my contender for maybe knockout of the DECADE
The fact he knocked Moloney out perfectly with 30 seconds left in the last round after dominating the fight the whole time really was like something out of a movie.
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a lion might lose his teeth but never his hunger
Dr. Jebra Faushay@JebraFaushay
Was Bill Clinton low-key flirting with Nancy Mace a little bit here?
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My husband and I are both Aggies and we try to go at least a couple of games a year. Our youngest son also stutters and has since age 3. After hearing KC’s first post game press thing, my husband and I wondered if he might also have a stutter, and then it was confirmed a few days later with this article. Long story short, we were presented with an incredible opportunity where my son got to be in the tunnel and got to personally meet KC before the Miss St. game! KC was just as wonderful as you might have thought, and then some! He came up to my son, they dapped up, and HE was the one giving the inspirational speech to my son! “You and me, we’re the same, we go through the same thing everyday, but don’t ever let nobody tell you what you cannot do! Go be great my boy!”😭 I recorded this, but I SUCK and was all caught up in the moment and tearing up, that I basically recorded my son’s elbow the whole time. 🤦🏻♀️😂 I know this was such a big moment for our son. This picture is now his phone background, his school iPad background. It was such a sweet and inspiring moment that we’ll remember forever. And then he proceded to go and have an amazing game as we BTHO Mississippi State. Needless to say, he’s got forever fans in us, whatever NFL team he lands!
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