Trey Williams, Esq.

@AlienVib3 @MLFootball @LawsNation @ScooterMagruder @tx_princess78 @DustBaker @vikesinsider @VikesCentral @RadiNabulsi @GrahamCoffeyDC I know retired Marines that swear by doing an excessive number of pushups daily.

@MLFootball @LawsNation @ScooterMagruder @tx_princess78 @DustBaker @vikesinsider @VikesCentral @RadiNabulsi @GrahamCoffeyDC Bullshit. 1000 push-ups a day would literally ruin someone’s body in a few years.

UNREAL: #NFL legendary running back Herschel Walker said he NEVER lifted weights in his life, but did 1,000 push-ups daily instead.

Walker used calisthenics instead of traditional weightlifting because of his situation growing up & he would do up to 1500 push-ups daily and around 3500 sit-ups. Despite this, he famously benched 375 lbs in college without any prior training. One of the greatest athletes of all time. 😱

@aggiedickinson2 @MLFootball @LawsNation @ScooterMagruder @tx_princess78 @DustBaker @vikesinsider @VikesCentral @RadiNabulsi Overlooking the hard work and consistency is wild.

@MLFootball @LawsNation @ScooterMagruder @tx_princess78 @DustBaker @vikesinsider @VikesCentral @RadiNabulsi Shows genetics play a BIG role

@Clam_Fan @nflrums He has a ring that is a lifelong accomplishment. The odds of repeating are low. Putting an extra 25 million into the bank account is the only guaranteed move especially since he can lose it all with one injury.

@nflrums The ‘Bag Chasers’ rarely make for the best teammates .. not saying that this is Rashid Shaheed .. but we’ve all watched enough football to have seen ‘good players’ leave ‘great teams’ only to collect a few extra bucks and then disappear into irrelevance

🚨🚨 NFL RUMORS A few #NFL teams have #Seahawks FREE AGENT Rashid Shaheed as their number 1 playmaker.

@EGoodmanCC @TheHoopHerald The other player jumped up aggressively as if he wanted to fight

@TheHoopHerald If he was going for the ball, he would have immediately tried to help him up while saying my bad.

Can’t embarrass your guy like this This is insanity May have been worse than it looks here, but he actually looks like he is going for the ball Hard foul? Yes Worth all of this? No.

Hell of a few months for Michael Jordan. After completely changing the sport’s economics by taking NASCAR to court (and forcing a settlement), his driver Tyler Reddick now wins the Daytona 500…right before his 63rd birthday on Tuesday.

@club520podcast @Teague0 Some of us saw the beef simmering a long time ago.

Cowherd picked the #falcons to win the NFC South which means we may not win a game this season.

@biker1881 @BestBuy I need these monitors gone

Learned today that you have to pay @BestBuy to recycle monitors and tvs. I try to recycle but not today.

@biker1881 @datvlover Obviously I am out of the loop

@datvlover @cwill3 horror sequence with Sheila

Falcons too.

Any school south of Macon will get screwed over from now on. I guess that’s ok from now on.

Heartbroken & humbled by the passing of a legendary educator in the state of Georgia. Ed Dyson was the epitome of an educator & gentleman. And the loss…Well, there not adequate words to express feelings of the loss of a personal mentor & leader of the Northside community. #RIP

Before we become enslaved by these artificial intelligence robots, I need for one of the robots to produce a video of Wilt Chamberlain’s 100 point game. #NBA

@infamousbxdon Drake was doing records with little brother. Kanye was doing records with Little Brother, Dilated Peoples, Slum Village and Talib Kweli. There is a way out.

Once you get labeled as some boom bap underground nigga there ain’t no crossing over for you.. the audience you trying to appeal to will never fuck with you & your core fan base will turn on you.. no one successfully crosses over it’s a wasted effort just feed your fans

McCarthy is mid. Bo Nix is a fast version of Matty. Rattler has heart but nope. Jayden may be the guy but he lost some games that weren’t all on the defense. Penix without a clean pocket looks regular. Joe Milton has all the tools but nope again.

Even though this year for the #falcons was frustrating, I’m not sure if 2024 QBs are better than Ritter. I will gently point out that Maye lost to Ga Tech twice. Williams lost a lot & it wasn’t all on the defense.

@Kil889 I bought my first vhs tape so I could record the video for I don’t care which is still one my favorite songs.

I get it...if you're not at least 46 you probably don't know why this album has one of the most important songs EVER on it! You won't realize why their label First Priority was SO important to #hiphop But PLEASE tap into jawn & learn why "when Milk's rapping on the mic he feels no guilt! Plus this ILL shirt kings jawns?!?!?!?🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #MusicMonday #GoodMorning

@DagogetaTv F*ck M.O.P. G Boy Stance Blood sweat and tears

What's a song that's not a single from M.O.P you'd suggest to someone?

Dan Reeves got the #Falcons to the super bowl with a similar defense, similar offensive philosophy, and similar talent. I'm willing to play the long game because none of these quarterbacks coming out are a true upgrade over what we have and Fields ain't it either.