Dan Ordoins

@gregogallagher The age at which you are when you medically need it.

What age does going on TRT become a positive ROI 🤔

@Mark_Sisson •Sprinters → relaxed, explosive, playful, recover fully •Endurance grinders → constant fatigue, pushing through, survival mode

Back when I used to train at the UCLA track, I’d always see the sprinters laughing, stretching, joking around. Every five or 10 minutes they’d run a sprint and then go back to laughing. The 10,000 meter guys always looked miserable. Plodding around the track, grimacing. Pain.

@DrSeanOMara Also get a plastic free brewer. if you’re running your coffee through a maker that runs it all through plastic what does that tell you too

Buying organic coffee is a waste of time...if you don't clean out that brand-new coffee grinder. Manufacturing residue and industrial chemicals still remain. What do you think causes that "new appliance" smell? Get it clean by running 5-10 loads of cheap coffee through the grinder. That way, you don't ruin your good coffee, and you aren't poisoning yourself with other chemicals.

@SBakerMD I enjoy one cup a day.

Do you drink coffee on carnivore?

@mercola Sleep

A lesser-known nutrient is gaining attention for how it may support muscle comfort. What helps your muscles recover after a tough day?

@dr_ericberg Just think what the sunshine would do and even better. 👊

Taking high doses of vitamin D3 for 14 days may support reduced inflammation, particularly in the lower back, pelvic area, or upper legs.

@ErwanLeCorre Spot on

You know what improves cellular respiration almost instantly? SUNLIGHT. Get some!

@Mark_Sisson No EMF concerns?

Stop living in fear. If the AirPods allow you to take meetings while walking in nature, you're way better off than the guy who insists on taking calls with wired headsets hooked up to his foil-wrapped phone hardwired with ethernet

@gregogallagher I have hunger on my cut but hey that is a part of it. It’s called discipline for outcome. Just make it manageable 👍

The hunger is gone. The mental battle is gone. The night time cravings or weekends that used to derail everything, gone. All that’s left is the protocol. Three workouts a week. Two daily meals and a dessert. Getting leaner every day without a single moment of suffering. This is what the smartest, most optimized men in the world are quietly doing right now. Most people haven’t figured it out yet. The window is open.

@gregogallagher For sleep, the hierarchy actually looks like this: 1️⃣ Circadian rhythm / sunlight timing 2️⃣ Consistent sleep window 3️⃣ Body temperature rhythm 4️⃣ Stress / nervous system state 5️⃣ Food timing 6️⃣ Darkness at night Supplements are far down the list.

The best supplement for sleep by far is saffron. 15mg in the evening. Better than magnesium Better than inositol or apigenin Better than melatonin But so few people know this. And the longer you use saffron, the better your sleep becomes.

@KenDBerryMD Never had an issue ordering them myself

Used to get questions/odd looks every time ordering only Quarter Pounder patties at McDonalds drive-thru. Lately? They just do it, no hesitation, no drama!

@gregogallagher Will you at some point if able to be adding it to your supplement stack that you sell? I know in the beginning you were anti-supplements and just used coffee and sparkling water. So you have been adding an arsenal of supplements to take to chase that lean state and make it sustai

Tirzepatide will likely become one of the most important longevity medications because it dramatically improves metabolic drivers of aging And allows for seamless adherence to an optimal eating plan

@gregogallagher So once you get to that desired leanness that has been your nemesis. Will you continue with the drugs as maintenance or totally wean off of them?

@gregogallagher Once you get to that leanness you so truly want will you then end the Glp drugs or use it to maintain?

Once I get lean then I will…. How long have you been saying this for? Sadly, many people partially have their life on hold because they have been battling getting lean I did this for years

@KenDBerryMD @BrianWiley_ Creatine 3-5g is the one and only supplement I started using after about 9 years of being a true carnivore. Long term Inam thinking it is the one supplement that may add benifits for a modern human.

@BrianWiley_ My Creatine supplement is made in the pasture...

Now creatine is bad 😂

@gregogallagher So are you now cutting calories even more and compromising recovery or do you still do the same amount of calories on your cut? It just makes it easier for you because you’re maybe cutting too much before.

GLP-1s are too good to be true. There must be some hidden catch. No. Drugs like Tirzepatide don’t magically melt fat. They simply make you feel full sooner and stay full longer. That’s it. The fat loss happens because people eat less. For decades the problem with dieting wasn’t knowledge, it was adherence. Follow a solid meal plan, get steps, lift heavy and use the lowest effective dose and you just remove the hunger bottleneck.

@skijack90 @ricardomgonzv @gregogallagher Natural in the sense of living like a caveman? I don’t know if I buy that one.

@ricardomgonzv @gregogallagher If you don’t hunt your own meat with barehands, grow you’re own wheat, then you’re not a natural

I was against using GLP’s for a long time. Even though I knew it was mostly about misuse. The more I studied. The more I realized how game changing these are. Most haven’t studied these and are throwing around flippant opinions without any deep research.

@ricardomgonzv @gregogallagher This drug is a little different. It’s a pharmaceutical drug that’s by prescription only but wasn’t really designed for bodybuilders to get lean.

@gregogallagher Will you still consider yourself natural now that you used them?

@gregogallagher @dlogosxyz I am not sold on that statement

@dlogosxyz My brand was have cake eat it too and support long term health. Not suffer just to suffer. Transform and build life of dreams. Tirzep supports it fully

@gregogallagher Bodybuilders will now be throwing this drug into thier arsenal