@Brady_H Mothtech 🤝 saysky 🤝 SLIGHTLY sub 7 hard intervals (in lane 2/3 as "fast guy" blows past me during his warmup in 1)
Still feel like hocker out there. YOU WILL NEVER TAKE THIS FROM US!!! Lol
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Max Shoemaker
784 posts
PSA
Unless you’re fast, you have no business wearing expensive running clothing.
Steve Magness@stevemagness
There's a phenomenon in running that applies to the rest of the world: It's the beginner runners who deck themselves out in all the gear. They try to look the part they've been sold. As they gain experience, they ditch most of the gear. And show up with the basic necessities.
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@MartyBent 30th anniversary of the Unplugged concert is today
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It was an Alice In Chains Friday in the car ride to drop off this morning.
What an album cover.
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@Brady_H the emphasis changes from "what is this SHIT?" to "what IS this shit?". That's when you know you're hooked.
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@HolmerNoah 15' up
4 x (2' @steady / 90" @ ftp / 30" HARD)
1 min btwn reps/3min btwn sets
cool down as needed
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@schober222 Just show the sand the pics of your feet after icewaterfest2k25. It will part ways in front of you.
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Adding to my bucket list of hard shit to do
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@Alexfeinberg I've been off line too much to know what this trend is...
Whats going on here? what's looks maxing?
sounds gay...
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Looksmaxxing will become truly mainstream in about a year
At that point the way the looksmaxxers will try to stand out from the pack is to present themselves indistinguishably from gay men
After you reach 8.5/10 in looks, direct your energy in some place besides vanity
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10k Greenway ruck with Dan THE MAN! @Supt_Stecken
Big thanks to @djchill76 if it weren’t for you I wouldn’t have known about Sugar Creek Greenway.
Hope you all made it a great day!
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tomorrow is my last long run before my 100 mile ultra-marathon
i’m running 13 miles with the love of my life ❤️
however, i’m in desperate need of a confidence boost
my plan is to sit in her draft for 12 miles then fly by her in the final mile
no mercy at all
i will drop her
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Max Shoemaker 리트윗함
Limited on equipment?
Need a leg workout that can be done at home?
I got you!
1. DB Bulgarian Split Squat 2x6-12 Each Leg
2. DB Reverse Lunge 2x6-12 Each Leg
3a. DB Step Up 2x6-12 Each Leg
3b. Box Jump 2x6
4. DB Hip Thrust 2x6-12
5. Heel Elevated DB Goblet Squat 2x6-12
Use a weight where you will fail inside the 6-12 rep range.
Once you can do 12 reps with that weight, increase the weight 5 lbs and repeat to make sure you’re focusing on progressive overload.
Give it a shot and let me know what you think
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@theryandreyer Mile 13.11: insertpuke.gif....**worth it - PR**
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The correct pacing strategy for a half marathon:
Mile 1: 15 seconds faster than goal pace
Mile 2-10: don’t freak out, figure out how to hold it
Mile 10-Finish: freak out, but override it by running faster
Nick Gornick DPT | RebuiltPT@RebuiltPt
For better or worse I personally view a half marathon as an 8 mile tempo + an 8k/~5mile race This usually look like: - Miles 1-2 ~5-10”/mi slower than goal pace - Miles 2-8 right at or below goal pace - Miles 8-13.1 right at or faster than goal pace For those who use metric: - 3k slightly slower than goal pace - 3-13k near goal pace - 13-21.1 km at or faster than goal pace Using this method I generally have a slight negative split. All my successful PR attempts have been run this way.
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@taggartvanetten Devoting next two mo. of overtraining to Zwift Ride (stress fracture). Been biking for last two+ weeks and doing first FTP ramp sat. What are your one or two pieces of sage overtraining advice to make the best of this time on the bike to prepare for running again
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Every now and then you just have to nourish your body with a dino beef rib.
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🚨attention everyone on running twitter ‼️
there will NOT be a weekly marathon in Morton, Illinois this Saturday, March 7th, 2026
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@sam_gzstrength Not even kidding, put this in my desk last week. It stares at me daily now. The shamings will continue until pinkness improves.
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@taggartvanetten been eagerly awaiting this review. about to smash-buy
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i need to thank everyone who recommended i go to Costco and buy these
they were $175 w/ tax
i’ve used Normatec Boots at race expos and this boots feels exactly like them
11 out of 10, great investment
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Max Shoemaker 리트윗함
Max Shoemaker 리트윗함
