Michael Hahn

@B_Eazyllc What should it look like?

If your pee looks like this go get blood work and a urine test.

Walking alone through a foreign city at night and realizing how far you’ve come has to be a top 3 peak moment of all time

@ankurnagpal Where did you have it made?

An update here in case it helps anyone else with sleep apnea: I got a custom oral appliance built (like a dental retainer that you sleep with) and my symptoms are at least 95% better Huge quality of life upgrade

❤️ Benjamin Grise went on a heater at the @PokerGO Cup, finishing 2nd in back-to-back events while mourning friend and fellow poker player Matt Lushin, who was recently murdered. Grise shared how he learned the news and what Lushin meant to him ⬇️ pokernews.com/news/2026/03/p…

Cinci

So you’re telling me the FBI pulled ring camera footage off a device with no subscription that was also not set to record footage at all. But the Jail tapes from the night of Epsteins death are all gone? I’m not buying it

@thegarybrecka Is sous vide dangerous ?

When was the last time you heated plastic tupperware in the microwave?👀

@drShaileshSingh What’s considered high?

The Lp(a) problem nobody's talking about 90% genetic. Can't diet it away. Can't exercise it down. But here's what most people don't understand about WHY Lp(a) is atherogenic: Lp(a) isn't just "bad cholesterol." It's structurally similar to plasminogen - the molecule your body uses to break down blood clots. So Lp(a) does two things: 1. Penetrates arterial wall and causes inflammation (like LDL) 2. Interferes with clot breakdown (competitive inhibition with plasminogen) This dual mechanism - both promoting plaque formation AND promoting thrombosis - is why elevated Lp(a) is particularly dangerous. If you have family history of early heart disease (<55 in men, <65 in women), test it once. The level stays stable for life. Knowing matters because: - High Lp(a) changes how aggressively we treat your other risk factors - New therapies (RNA-based) specifically targeting Lp(a) are in Phase 3 trials - It explains why some people with "perfect" cholesterol still have events

A 2-star QB scrambling for potentially the national-championship-winning touchdown on 4th down in his hometown against his hometown team after winning the Heisman for the most losing program of all time while his mother with MS screams for joy from her seat is possibly the limit of how good sports can get

@mattschapman have 4

@CrimsonCast Have 4 in sec 345 row 24

If you are looking to sell tickets and want to sell them to IU people directly, I can serve as a conduit

@TheRealRikkiDee What’s the company you’re starting?

1/ I’ve gambled for a living most of my adult life. Poker. DFS. Crypto. I won millions. Two years ago, I abruptly quit in search of something I didn’t yet know I was looking for. Giving up millions in expected value turned out to be the best decision I’ve ever made.

The expectations for GG and the WSOP are so low that no one seems to care that they turned a $10M guarantee into a $5M one

@ankurnagpal Solo

If you have any self-employment income, set up a Solo 401k by December 31: - $70K tax deduction - $1,500 in tax credits - Tax-free compounding - Invest in almost any asset - Contribute it all to a Roth IRA - Borrow up to $50K from yourself Comment SOLO & I'll DM you my guide

@dbrinker001 @ClubWPTGold 1% dm me

YEEEEEEEEEEAAAAAAAAAAAAHHHHHHHH WE IN THE 10K In for 44$ thanks to the step satties on @ClubWPTGold DM or comment if you want a piece (1% min no markup) gonna keep at least 75% of myself

@WPN_CEO @ClubWPTGold Where is this telegram thread

well let me 3 bet you in the next hour I will drop 250x 33$ Sunday Squeeze Tickets. @ClubWPTGold you gonna fold like a Bitch or 4 bet?

@achilleas_ghost Send

Losing weight is ridiculously easy in 2025. But if your insulin is high, your body can't burn fat. Ever worse? High insulin wrecks testosterone and quietly drives your blood pressure through the roof. Here are 6 ways to lower it naturally👇 1. Lower your carbohydrate intake Carbs break down into glucose the fastest, forcing your pancreas to pump out insulin to control the spike. When you reduce daily carb load, your blood sugar stays stable. Stable blood sugar = less insulin released = easier fat-burning mode 2. Walk after every meal (even inside the house) A 5-minute walk acts like a glucose sponge. Your muscles pull sugar out of your bloodstream for energy, which lowers the insulin needed to process that meal. Even slow indoor walking reduces post-meal glucose by up to 30% in some studies. 3. Eat protein & fat before carbs Protein and fat slow stomach emptying. When carbs hit your bloodstream more slowly, insulin rises gently instead of spiking. This “food order” trick can reduce the insulin response by 20–40% with the same exact meal. Crazy, right? 4. Fasting. When you’re not eating, your insulin drops. And the longer insulin stays low... The more your body shifts into burning stored fat for energy. Want to supercharge your fasting and knock down blood sugar faster? Berberine might help. It doesn’t simply lower blood sugar and insulin the “natural way”. It activates the enzyme AMP‑activated protein kinase (AMPK) — a fat-burn accelerator. Find it here (Black Friday Amazon Deals) 👇 lvnta.com/lv_M0FHORcBaGp… I also created a FULL-GUIDE on how to use Berberine properly (even if you have never taken it before). Comment "Send" and I'll send it over. (must Follow so I can DM) 4. Strength training. Your muscles act like insulin sponges. The more muscle you have, the more glucose you can store without needing high insulin. Even a single strength workout can increase insulin sensitivity for up to 24–48 hours. 5. Get 7–8 hours of sleep. Poor sleep raises cortisol, and cortisol tells your body to pump out more glucose. More glucose = more insulin. Good sleep resets your hormones overnight and improves insulin sensitivity the next day by 20–30%. 6. Get enough sunlight. Sunlight triggers nitric oxide release in the skin, which helps improve glucose uptake. - Lowers cortisol - Reduces cravings - Stabilizing blood sugar - Sets your circadian rhythm More sunlight = lower insulin throughout the day. My DMs are always open for ANY questions you might have. Thanks for reading until the end, see you in the next one. *Every body works differently, this is not medical advice, just what worked on me." *Always consult a health expert before following any protocols." *Affiliate links included.*

@WPN_CEO @CMONEYMAKER SN: diaperdaddy

50k free money 1. Follow me 2. RT this 3. @CMONEYMAKER Wow” You look Great for 60!! 4. send me your SN 5. offer ends at end of Late reg today or 100k in stakes

@CMONEYMAKER wow you look great for 60