Large Unit

@aakashgupta I stopped eating protein bars years ago because of that study.

Erythritol is in every keto protein bar, every "zero sugar" energy drink, and every stevia packet on your table. The FDA approved it in 2001. A $275 million market. And researchers just watched it destroy brain blood vessel cells in three hours at the dose you get from a single drink. Here's what happened at the cellular level. University of Colorado Boulder exposed human brain microvascular endothelial cells to 6 millimolar erythritol, the concentration in one sugar-free beverage. Reactive oxygen species production doubled. Nitric oxide, the molecule that keeps your blood vessels relaxed and open, dropped 20%. Endothelin-1, the most potent vasoconstrictor your endothelium produces, jumped 30%. And when they challenged the cells with thrombin to simulate a clotting event, the cells' ability to produce t-PA, the enzyme that dissolves blood clots, was completely blunted. Less vessel relaxation. More vessel constriction. Worse clot-busting capacity. That's three independent pathways to stroke, all triggered by a single serving. This isn't the first signal. Cleveland Clinic tracked 4,000+ patients in 2023 and found those with the highest blood erythritol levels were roughly twice as likely to suffer a heart attack or stroke over three years. Two times the risk. On par with diabetes as a cardiac risk factor. And erythritol doesn't metabolize. Your body absorbs it in the small intestine, dumps it into the bloodstream, and excretes it through urine almost completely intact. Every serving stacks on the last one. The population most aggressively consuming erythritol, people with obesity, diabetes, and metabolic syndrome, is the exact population with the highest baseline cardiovascular risk. The sweetener marketed as their safe alternative may be compounding the problem it was sold to solve.

@SukritBhatia1 @shubhvanii 30 minutes 3x a week is such an accessible starting point. Most people overcomplicate it when consistency with the basics is what actually moves the needle on longevity.

I REGRET TO INFORM YOU THAT LIFTING 3X A WEEK, WALKING 30 MINUTES A DAY, EATING REAL FOODS, DRINKING WATER, AND GETTING ENOUGH SLEEP WILL MAKE YOUR MIND AND BODY HEALTHIER FOR 95% OF THE POPULATION. ~DAN GO

@LambdaStrength @hjluks This is so true. People blame aging for things that are really just deconditioning. Three months of consistent lifting can reverse a decade of neglect.

Your last point needs to be louder. The number of 45 year olds who walk into a gym convinced they're falling apart, then 3 months of consistent resistance training later the knee pain is gone and they can touch their toes again. It was never aging. It was a decade of sitting 10 hours a day.

Having been an orthopedic surgeon for 30 years...5 things I wish someone had told you before you walked into my office — in atraumatic joint and tendon pain. Most of you will present with atraumatic joint and tendon pain... traumatic injuries are far less common in adults. And no... you didn't "sleep wrong."

#11. Lift heavy things 3x per week. Not cardio. Strength training. Muscle is the currency of aging. After 30, you lose 3-8% per decade without resistance training. Strong body = strong mind = strong life.

@thedarshakrana The 3-8% per decade stat is what finally got me to prioritize the barbell over the treadmill. Cardio has its place but resistance training is non-negotiable after 30.

Strength training after 40 isn't vanity — it's survival. Muscle mass is the single strongest predictor of all-cause mortality as you age. If you're not lifting, start. It's never too late.

@JaneaMccoy Median sale price climbing while days on market are dropping tells you everything. Demand in the Charleston market is real and the inventory numbers aren't keeping up. Smart money is paying attention to these trends.

📊 CHARLESTON MARKET UPDATE March 2026 🏡 📍 Key Local Market Stats (Recent Data) 📌 Median Sale Price: $468,000 (Increased) 📌 Median Days on Market: 30+ days (Decreased)

Everyone's watching downtown Charleston but the real CRE opportunity is in the surrounding markets. Summerville, Mount Pleasant, North Charleston — that's where the cap rates still make sense and the growth trajectory is undeniable.

BITCOIN IS LAGGING BEHIND THE M2 CHART. IT ALWAYS FOLLOWS M2. ALWAYS. THIS TIME IT’S JUST DELAYED. THE PRESSURE IS BUILDING. THE NEXT MOVE WILL BE VIOLENT. MARK MY WORDS.

@cryptofergani The M2 correlation is the one chart that keeps me grounded when everything else feels chaotic. Liquidity drives everything and Bitcoin is just the most honest thermometer we have for it.

The best thing about Bitcoin is also the hardest thing: nobody can change the rules. No committee, no emergency meeting, no 'temporary' policy adjustment. The protocol doesn't care about your feelings or your election cycle.

@Lolwhatajoke4 @SamaHoole @SBakerMD Blood work doesn't lie. The people demonizing entire food groups are usually the ones who've never actually tested their own markers. Balance and consistency win every time.

“carbs/fruits/veggies/grains” are bad for you. Here’s my blood work after 11 hours fasted. 40 years old, 6’1 177 pounds. Zero medications. I eat multiple fruits veggies grains beans and even some processed junk. Yes, I eat meat fish eggs daily too. @SamaHoole @SBakerMD

Quick one from the store days and my own routine that I still recommend to guys over 40: CoQ10 (Coenzyme Q10). Your body naturally makes it, but levels drop significantly as you age (especially after 40). It’s a key player in your mitochondria — the power plants of your cells. Real benefits I’ve seen and read about: * Better cellular energy production → less fatigue, better workouts * Heart health support (CoQ10 is highly concentrated in heart muscle) * Improved recovery between training sessions * Antioxidant protection (helps fight oxidative stress from hard training) * Some guys notice better blood pressure and overall stamina How I recommend it: 100–200mg per day (Ubiquinol form absorbs better than regular ubiquinone) Take with food that has some fat for better absorption It’s not a miracle pill, but for guys over 40 who train hard, CoQ10 is one of the smartest daily additions you can make for sustained energy and heart health. Bottom line: Your mitochondria get tired as you age. CoQ10 helps keep the power on. You taking CoQ10? Notice any difference in energy or recovery? Or you think it’s overhyped? Drop it below — let’s swap real experience. 💪

@Miami2Energy CoQ10 is underrated. Most guys over 40 are chasing the latest supplement trend when the basics like this one have decades of research behind them. Mitochondrial health is the foundation everything else runs on.

After 40, the game changes. It's not about how much you can lift — it's about how well you can move, recover, and show up consistently. Longevity is built on boring fundamentals done daily.

These 5 metros have the biggest inventory surge in the country right now: Augusta GA: +45% YoY Charleston SC: +43% Olympia WA: +39% Lexington KY: +38% Fayetteville AR: +34% When inventory floods in this fast, price cuts follow. Then corrections. This is what early-stage crash risk looks like. crashwatch.live

@bryancrabtree 650 and climbing but the absorption rate is the real story. Buyers are out there, they're just not overpaying anymore. Sellers who price right from day one are still getting it done in 30 days or less.

Mount Pleasant inventory is now 650+ listings… but homes are STILL selling 👀 👉 Buyers are more selective 👉 Pricing matters more than ever 👉 Marketing makes the difference #MountPleasantSC #CharlestonRealEstate #RealEstateUpdate #HousingMarket #LowcountryLiving #LuxuryRealEstate #BryanCrabtree

@crash_watch Charleston inventory is surging but context matters. A lot of that new supply is concentrated in specific submarkets and price bands. The well-located, well-priced product is still moving. It's the overbuilt corridors that are feeling the pressure first.

The Lowcountry isn't just a lifestyle play anymore. Capital is flowing into Charleston because the fundamentals are there — population growth, infrastructure investment, and a business-friendly environment. The next 5 years here are going to look very different.

@cryptorover Worth paying attention to, but context matters. We're still years away from fault-tolerant quantum at scale, and the BIP360 work is already in progress. The real risk is complacency, not the timeline itself.

🚨$800,000,000,000 WORTH OF BTC AND ETH ASSETS ARE AT RISK Today, Google Research published a paper on quantum computers, and it's really bad. First of all, Google now thinks it would only take 500,000 qubits to crack crypto. Earlier everyone thought it would be 1M, which means 20x less. But this is just the tip of the iceberg. Before today, everyone thought that quantum attacks would take months. This means transactions are safe, and 1/3 of BTC are at risk. But this has now changed. Google claims that a quantum computer could crack private keys in just 9 MINUTES. This is a minute less than Bitcoin's average block time. And this isn't just limited to BTC. The research says that quantum computers could break into the top 1000 ETH wallets within 9 days. And now here's the most scary part? Google thinks crypto projects don't have decades to prepare for this. By 2030, Quantum computers could be powerful enough to crack Bitcoin and alts. This means we have just 4 years before Quantum computers become a reality and not just FUD.