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@rickhellwalker

hellwalker logbook. my free programs/coaching/gym wear are in the link below

Italia ๊ฐ€์ž…์ผ Aralฤฑk 2020
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rick๐Ÿ‡ฎ๐Ÿ‡น
rick๐Ÿ‡ฎ๐Ÿ‡น@rickhellwalkerยท
HELLWALKER
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rick๐Ÿ‡ฎ๐Ÿ‡น
rick๐Ÿ‡ฎ๐Ÿ‡น@rickhellwalkerยท
One of my biggest strength goals for this offseason was pushing over 60kg on the low incline and I finally hit it today, 62kg DBs
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rick๐Ÿ‡ฎ๐Ÿ‡น@rickhellwalkerยท
Got some new plates, I can build up to 225lbs dumbbells now
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rick๐Ÿ‡ฎ๐Ÿ‡น@rickhellwalkerยท
Itโ€™s always so strange to finish a 5kg pack of rice luckily I already have the new one.
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rick๐Ÿ‡ฎ๐Ÿ‡น@rickhellwalkerยท
if you have space at home, raising chickens is the best idea you can have. Fresh eggs whenever you want, doesnโ€™t get much better than this
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LB
LB@Pigbrahยท
@rickhellwalker How do u r8 it out of 10?
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