Sandra Garcia 🚢

The relationship that we have with our own emotions often gets in the way of achieving our potential. What hinders you?

@LidiaChmel Exciting times for you. I'll be following! I can totally relate. I went back to teaching online and two whole weeks flew by without me posting on here.

I haven't disappeared. Just working hard on upcoming challenge sign-up content and marketing assets. Gosh, it's hard to balance content creator and product creator roles. Who can relate? PS Great reveal coming tomorrow #buildinpublic

I'm bringing "Mum & Bub" Pilates classes back! Returning to exercise after having a baby? Join me and my baby girl for a movement session that will help you rediscover your body after birth. Comment or DM for more info ✨

It’s Monday Morning down under, Lovely People! Start your week with a positive attitude and get your body moving.

I'm bringing "Mums & Bubs" classes back! Looking for 4 new mums who want to get back to exercise while being with their little ones. Join me and my baby girl for a Pilates-based movement session that will help you rediscover your body after birth. Comment or DM for more info✨

Exciting times ahead... Becoming a nomadic family again soon! First stop, Madrid ✈️

Ease into your Sunday morning with this 3-minute Breathwork practice: Step 1: Find a comfortable position and set a timer. Step 2: Inhale through the nose for 5 seconds. Step 3: Exhale through the nose for 5 seconds. Step 4: When done, go enjoy your new, refreshed self!

It's Saturday and your body knows it! Having a barbie out in the sun with the fam and friends. What's everyone doing today? ☀️

My passion for the human body started early in my childhood. Who remembers the show "Once upon a time... Life"?

“The more you know, the more you know you don’t know anything.” Said someone I don't know... 🤷🏻‍♀️

@lakshmistoltz Nature is a wonderful reminder 🙏

@sandra__gee What better way to enjoy beauty than being present in the body.

When in Brunnen... #tbt to beautiful Switzerland (2018)

@LidiaChmel This place was stunning.

@sandra__gee OMG! The view is just amazing.

✨ Make things happen ✨

@davebedford_ Thanks Dave, this really explains so well that feeling most of us get in front of the camera. The work you’re putting every day is admirable. And so inspiring… … because let me share with you, I finally recorded my first talking video!

The Spotlight Effect 🔦 (Ironically, I could do with better lighting in this video) Getting comfortable on camera: Day 20

There are many ways to increase our vibrational level💫 - Being kind - Meditating - Helping others - Staying optimistic - Showing gratitude - Eating wholesome food - Moving our beautiful bodies This way, we raise our energy, boost our “good vibes” and feel happier and at ease.

I hope this thread made you feel empowered and got you ready for your next group session. If you enjoyed this thread, follow me @sandra__gee and bring more movement to your Twitter feed. See you on the mat!

Recapping: "3 Tips to NOT feel Breath-lost in your Pilates Class": Tip 1: Exhale for Effort. Tip 2: Keep in mind that INHALATION expands vs. EXHALATION flexes the body. Tip 3: Just breathe normally. Instead: - Feel body sensations. - Focus on external output.

I've been teaching movement for 15+ years. Many clients come to me because they feel lost in a group Pilates class. They say that they find the breathing patterns both confusing and distracting. I always tell them not to worry about getting the breath "right". Why? 🧐